Marijana GOES ARMY STRONG

1 athletes joined

Program Description

Designed to build strength, speed, and sculpted glutes. Whether you’re chasing endurance, power, or aesthetics, this program will push your limits and deliver real results. Lace up, fire up those muscles, and get ready to move stronger and faster than ever!

Program Overview

Level
Novice
Goal
Athletics, Muscle & Sculpting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
50 minutes
Created
Mar 19, 2025 12:51
Last Edited
Jun 18, 2025 09:57

Summary

Unleash your inner warrior with "Marijana GOES ARMY STRONG," a dynamic 4-week program designed to build strength and endurance through a balanced mix of cardio and resistance training. Commit to just 4 days a week and engage in a variety of exercises, including running, bodyweight movements, and barbell lifts, all tailored to challenge your limits. This program is perfect for those ready to transform their fitness routine and achieve powerful results in a supportive garage gym environment. Get ready to push your boundaries and emerge stronger than ever!

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

Run

25 mins

RPE 6.5

World's Greatest Stretch

3 reps

RPE 6

Hip Bridge March

3 reps

RPE 6.5

Day 1

Run

25 mins

RPE 6.5

World's Greatest Stretch

3 reps

RPE 6

Hip Bridge March

3 reps

RPE 6.5

Day 1

Run

25 mins

RPE 6.5

World's Greatest Stretch

3 reps

RPE 6

Hip Bridge March

3 reps

RPE 6.5

Day 1

Run

25 mins

RPE 6.5

World's Greatest Stretch

3 reps

RPE 6

Hip Bridge March

3 reps

RPE 6.5

Day 2

World's Greatest Stretch

3 reps

RPE 6

Deadlift (Dumbbell)

3 reps

RPE 7.5

Hip Thrust (Barbell)

3 reps

RPE 9.5

Glute Kickback (Cable)

3 reps

RPE 8.5

Day 2

World's Greatest Stretch

3 reps

RPE 6

Deadlift (Dumbbell)

3 reps

RPE 7.5

Hip Thrust (Barbell)

3 reps

RPE 9.5

Glute Kickback (Cable)

3 reps

RPE 8.5

Day 2

World's Greatest Stretch

3 reps

RPE 6

Deadlift (Dumbbell)

3 reps

RPE 7.5

Hip Thrust (Barbell)

3 reps

RPE 9.5

Glute Kickback (Cable)

3 reps

RPE 8.5

Day 2

World's Greatest Stretch

3 reps

RPE 6

Deadlift (Dumbbell)

3 reps

RPE 7.5

Hip Thrust (Barbell)

3 reps

RPE 9.5

Glute Kickback (Cable)

3 reps

RPE 8.5

Day 3

Run

35 mins

RPE 6

World's Greatest Stretch

1 reps

RPE 6

Day 3

Run

35 mins

RPE 6

World's Greatest Stretch

1 reps

RPE 6

Day 3

Run

35 mins

RPE 6

World's Greatest Stretch

1 reps

RPE 6

Day 3

Run

35 mins

RPE 6

World's Greatest Stretch

1 reps

RPE 6

Day 4

Squat (Barbell)

3 reps

RPE 8.5

Kettlebell Swing

3 reps

RPE 8

Hip Abductor (Machine)

3 reps

RPE 8

Hip Bridge March

3 reps

RPE 6

Day 4

Squat (Barbell)

3 reps

RPE 8.5

Kettlebell Swing

3 reps

RPE 8

Hip Abductor (Machine)

3 reps

RPE 8

Hip Bridge March

3 reps

RPE 6

Day 4

Squat (Barbell)

3 reps

RPE 8.5

Kettlebell Swing

3 reps

RPE 8

Hip Abductor (Machine)

3 reps

RPE 8

Hip Bridge March

3 reps

RPE 6

Day 4

Squat (Barbell)

3 reps

RPE 8.5

Kettlebell Swing

3 reps

RPE 8

Hip Abductor (Machine)

3 reps

RPE 8

Hip Bridge March

3 reps

RPE 6

Day 1

Run

1 Set

25 mins

@6.5

World's Greatest Stretch

1 Set

3 Reps

Hip Bridge March

1 Set

3 Reps

@6.5

Day 3

Run

1 Set

35 mins

World's Greatest Stretch

1 Set

1 Reps

Day 2

World's Greatest Stretch

1 Set

3 Reps

Deadlift (Dumbbell)

1 Set

3 Reps

@7.5

Hip Thrust (Barbell)

1 Set

3 Reps

@9.5

Glute Kickback (Cable)

1 Set

3 Reps

@8.5

Day 4

Squat (Barbell)

1 Set

3 Reps

@8.5

Kettlebell Swing

1 Set

3 Reps

Hip Abductor (Machine)

1 Set

3 Reps

Hip Bridge March

1 Set

3 Reps