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Marijana GOES ARMY STRONG

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Program Description

Designed to build strength, speed, and sculpted glutes. Whether you’re chasing endurance, power, or aesthetics, this program will push your limits and deliver real results. Lace up, fire up those muscles, and get ready to move stronger and faster than ever!

Program Overview

  • Level
    Novice
  • Goal
    Athletics, Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    4 weeks
  • Time Per Workout
    50 minutes
  • Created
    Mar 19, 2025 12:51
  • Last Edited
    Mar 20, 2025 11:11
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
25 mins
RPE 6.5
2
World's Greatest Stretch
1
3 reps
RPE 6
3
Hip Bridge March
1
3 reps
RPE 6.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
25 mins
RPE 6.5
2
World's Greatest Stretch
1
3 reps
RPE 6
3
Hip Bridge March
1
3 reps
RPE 6.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
25 mins
RPE 6.5
2
World's Greatest Stretch
1
3 reps
RPE 6
3
Hip Bridge March
1
3 reps
RPE 6.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Run
1
25 mins
RPE 6.5
2
World's Greatest Stretch
1
3 reps
RPE 6
3
Hip Bridge March
1
3 reps
RPE 6.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
3 reps
RPE 6
2
Deadlift (Dumbbell)
1
3 reps
RPE 7.5
3
Hip Thrust (Barbell)
1
3 reps
RPE 9.5
4
Glute Kickback (Cable)
1
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
3 reps
RPE 6
2
Deadlift (Dumbbell)
1
3 reps
RPE 7.5
3
Hip Thrust (Barbell)
1
3 reps
RPE 9.5
4
Glute Kickback (Cable)
1
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
3 reps
RPE 6
2
Deadlift (Dumbbell)
1
3 reps
RPE 7.5
3
Hip Thrust (Barbell)
1
3 reps
RPE 9.5
4
Glute Kickback (Cable)
1
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
3 reps
RPE 6
2
Deadlift (Dumbbell)
1
3 reps
RPE 7.5
3
Hip Thrust (Barbell)
1
3 reps
RPE 9.5
4
Glute Kickback (Cable)
1
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Run
1
35 mins
RPE 6
2
World's Greatest Stretch
1
1 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Run
1
35 mins
RPE 6
2
World's Greatest Stretch
1
1 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Run
1
35 mins
RPE 6
2
World's Greatest Stretch
1
1 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Run
1
35 mins
RPE 6
2
World's Greatest Stretch
1
1 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
RPE 8.5
2
Kettlebell Swing
1
3 reps
RPE 8
3
Hip Abductor (Machine)
1
3 reps
RPE 8
4
Hip Bridge March
1
3 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
RPE 8.5
2
Kettlebell Swing
1
3 reps
RPE 8
3
Hip Abductor (Machine)
1
3 reps
RPE 8
4
Hip Bridge March
1
3 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
RPE 8.5
2
Kettlebell Swing
1
3 reps
RPE 8
3
Hip Abductor (Machine)
1
3 reps
RPE 8
4
Hip Bridge March
1
3 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
RPE 8.5
2
Kettlebell Swing
1
3 reps
RPE 8
3
Hip Abductor (Machine)
1
3 reps
RPE 8
4
Hip Bridge March
1
3 reps
RPE 6
Week 1
1 / 4 Weeks
Day 1
1
Run
1 Set
25 mins
@6.5
2
World's Greatest Stretch
1 Set
3 Reps
@6
3
Hip Bridge March
1 Set
3 Reps
@6.5
Day 3
1
Run
1 Set
35 mins
@6
2
World's Greatest Stretch
1 Set
1 Reps
@6
Day 2
1
World's Greatest Stretch
1 Set
3 Reps
@6
2
Deadlift (Dumbbell)
1 Set
3 Reps
@7.5
3
Hip Thrust (Barbell)
1 Set
3 Reps
@9.5
4
Glute Kickback (Cable)
1 Set
3 Reps
@8.5
Day 4
1
Squat (Barbell)
1 Set
3 Reps
@8.5
2
Kettlebell Swing
1 Set
3 Reps
@8
3
Hip Abductor (Machine)
1 Set
3 Reps
@8
4
Hip Bridge March
1 Set
3 Reps
@6