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Massimo’s Final Cut 160lb

by Massimo P.

Program Description

**Massimo’s Final Cut 155lb** is a 12-week workout program designed to maximize muscle gain and sculpt your physique. With 48 training sessions spread across three distinct phases, this program emphasizes compound and isolation exercises targeting all major muscle groups. Expect a mix of barbell, dumbbell, and bodyweight movements, including staples like the Incline Bench Press and Squat, ensuring comprehensive strength development. Get ready to push your limits and achieve your fitness goals with structured intensity and progressive overload!

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    70 minutes
  • Created
    Jul 09, 2025 07:52
  • Last Edited
    Aug 09, 2025 09:45

Summary

Unlock your potential with Massimo’s Final Cut 155lb, a comprehensive 12-week program designed for serious lifters looking to build muscle and strength. Training four days a week, you’ll engage in a balanced mix of upper and lower body workouts, incorporating key movements like barbell squats, incline bench presses, and cable rows. Each session is strategically crafted to target major muscle groups, ensuring you maximize your gains and achieve that final cut. Get ready to push your limits and transform your physique!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-10 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
8-10 reps
-
4
Wide Grip Pull-Up
3
8 reps
-
5
Skull Crusher (Barbell)
3
10-12 reps
-
6
Alternating Dumbbell Curl
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-10 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
8-10 reps
-
4
Wide Grip Pull-Up
3
8 reps
-
5
Skull Crusher (Barbell)
3
10-12 reps
-
6
Alternating Dumbbell Curl
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-10 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
8-10 reps
-
4
Wide Grip Pull-Up
3
8 reps
-
5
Skull Crusher (Barbell)
3
10-12 reps
-
6
Alternating Dumbbell Curl
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-10 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
8-10 reps
-
4
Wide Grip Pull-Up
3
8 reps
-
5
Skull Crusher (Barbell)
3
10-12 reps
-
6
Alternating Dumbbell Curl
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-10 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
8-10 reps
-
4
Wide Grip Pull-Up
3
8 reps
-
5
Skull Crusher (Barbell)
3
10-12 reps
-
6
Alternating Dumbbell Curl
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-10 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
8-10 reps
-
4
Wide Grip Pull-Up
3
8 reps
-
5
Skull Crusher (Barbell)
3
10-12 reps
-
6
Alternating Dumbbell Curl
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-10 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
8-10 reps
-
4
Wide Grip Pull-Up
3
8 reps
-
5
Skull Crusher (Barbell)
3
10-12 reps
-
6
Alternating Dumbbell Curl
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-10 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
8-10 reps
-
4
Wide Grip Pull-Up
3
8 reps
-
5
Skull Crusher (Barbell)
3
10-12 reps
-
6
Alternating Dumbbell Curl
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-10 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
8-10 reps
-
4
Wide Grip Pull-Up
3
8 reps
-
5
Skull Crusher (Barbell)
3
10-12 reps
-
6
Alternating Dumbbell Curl
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-10 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
8-10 reps
-
4
Wide Grip Pull-Up
3
8 reps
-
5
Skull Crusher (Barbell)
3
10-12 reps
-
6
Alternating Dumbbell Curl
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-10 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
8-10 reps
-
4
Wide Grip Pull-Up
3
8 reps
-
5
Skull Crusher (Barbell)
3
10-12 reps
-
6
Alternating Dumbbell Curl
3
10-12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-10 reps
-
2
Seated Row (Cable)
3
10-12 reps
-
3
Seated Shoulder Press (Dumbbell)
3
8-10 reps
-
4
Wide Grip Pull-Up
3
8 reps
-
5
Skull Crusher (Barbell)
3
10-12 reps
-
6
Alternating Dumbbell Curl
3
10-12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
-
2
Leg Curl
3
12-15 reps
-
3
Leg Extension
3
12-15 reps
-
4
Calf Raise (Leg Press)
3
15-20 reps
-
5
Plank
3
1 mins
-
6
Hanging Oblique Knee Raise
3
20+ reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
-
2
Leg Curl
3
12-15 reps
-
3
Leg Extension
3
12-15 reps
-
4
Calf Raise (Leg Press)
3
15-20 reps
-
5
Plank
3
1 mins
-
6
Hanging Oblique Knee Raise
3
20+ reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
-
2
Leg Curl
3
12-15 reps
-
3
Leg Extension
3
12-15 reps
-
4
Calf Raise (Leg Press)
3
15-20 reps
-
5
Plank
3
1 mins
-
6
Hanging Oblique Knee Raise
3
20+ reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
-
2
Leg Curl
3
12-15 reps
-
3
Leg Extension
3
12-15 reps
-
4
Calf Raise (Leg Press)
3
15-20 reps
-
5
Plank
3
1 mins
-
6
Hanging Oblique Knee Raise
3
20+ reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
-
2
Leg Curl
3
12-15 reps
-
3
Leg Extension
3
12-15 reps
-
4
Calf Raise (Leg Press)
3
15-20 reps
-
5
Plank
3
1 mins
-
6
Hanging Oblique Knee Raise
3
20+ reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
-
2
Leg Curl
3
12-15 reps
-
3
Leg Extension
3
12-15 reps
-
4
Calf Raise (Leg Press)
3
15-20 reps
-
5
Plank
3
1 mins
-
6
Hanging Oblique Knee Raise
3
20+ reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
-
2
Leg Curl
3
12-15 reps
-
3
Leg Extension
3
12-15 reps
-
4
Calf Raise (Leg Press)
3
15-20 reps
-
5
Plank
3
1 mins
-
6
Hanging Oblique Knee Raise
3
20+ reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
-
2
Leg Curl
3
12-15 reps
-
3
Leg Extension
3
12-15 reps
-
4
Calf Raise (Leg Press)
3
15-20 reps
-
5
Plank
3
1 mins
-
6
Hanging Oblique Knee Raise
3
20+ reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
-
2
Leg Curl
3
12-15 reps
-
3
Leg Extension
3
12-15 reps
-
4
Calf Raise (Leg Press)
3
15-20 reps
-
5
Plank
3
1 mins
-
6
Hanging Oblique Knee Raise
3
20+ reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
-
2
Leg Curl
3
12-15 reps
-
3
Leg Extension
3
12-15 reps
-
4
Calf Raise (Leg Press)
3
15-20 reps
-
5
Plank
3
1 mins
-
6
Hanging Oblique Knee Raise
3
20+ reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
-
2
Leg Curl
3
12-15 reps
-
3
Leg Extension
3
12-15 reps
-
4
Calf Raise (Leg Press)
3
15-20 reps
-
5
Plank
3
1 mins
-
6
Hanging Oblique Knee Raise
3
20+ reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-10 reps
-
2
Leg Curl
3
12-15 reps
-
3
Leg Extension
3
12-15 reps
-
4
Calf Raise (Leg Press)
3
15-20 reps
-
5
Plank
3
1 mins
-
6
Hanging Oblique Knee Raise
3
20+ reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-10 reps
-
2
Barbell Row
3
8-10 reps
-
3
Behind The Back Lateral Raise (Cable)
3
12-15 reps
-
4
Wide Grip Lat Pulldown
3
10-12 reps
-
5
Tricep Extension (Cable)
3
10-12 reps
-
6
Hammer Curl
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-10 reps
-
2
Barbell Row
3
8-10 reps
-
3
Behind The Back Lateral Raise (Cable)
3
12-15 reps
-
4
Wide Grip Lat Pulldown
3
10-12 reps
-
5
Tricep Extension (Cable)
3
10-12 reps
-
6
Hammer Curl
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-10 reps
-
2
Barbell Row
3
8-10 reps
-
3
Behind The Back Lateral Raise (Cable)
3
12-15 reps
-
4
Wide Grip Lat Pulldown
3
10-12 reps
-
5
Tricep Extension (Cable)
3
10-12 reps
-
6
Hammer Curl
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-10 reps
-
2
Barbell Row
3
8-10 reps
-
3
Behind The Back Lateral Raise (Cable)
3
12-15 reps
-
4
Wide Grip Lat Pulldown
3
10-12 reps
-
5
Tricep Extension (Cable)
3
10-12 reps
-
6
Hammer Curl
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-10 reps
-
2
Barbell Row
3
8-10 reps
-
3
Behind The Back Lateral Raise (Cable)
3
12-15 reps
-
4
Wide Grip Lat Pulldown
3
10-12 reps
-
5
Tricep Extension (Cable)
3
10-12 reps
-
6
Hammer Curl
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-10 reps
-
2
Barbell Row
3
8-10 reps
-
3
Behind The Back Lateral Raise (Cable)
3
12-15 reps
-
4
Wide Grip Lat Pulldown
3
10-12 reps
-
5
Tricep Extension (Cable)
3
10-12 reps
-
6
Hammer Curl
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-10 reps
-
2
Barbell Row
3
8-10 reps
-
3
Behind The Back Lateral Raise (Cable)
3
12-15 reps
-
4
Wide Grip Lat Pulldown
3
10-12 reps
-
5
Tricep Extension (Cable)
3
10-12 reps
-
6
Hammer Curl
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-10 reps
-
2
Barbell Row
3
8-10 reps
-
3
Behind The Back Lateral Raise (Cable)
3
12-15 reps
-
4
Wide Grip Lat Pulldown
3
10-12 reps
-
5
Tricep Extension (Cable)
3
10-12 reps
-
6
Hammer Curl
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-10 reps
-
2
Barbell Row
3
8-10 reps
-
3
Behind The Back Lateral Raise (Cable)
3
12-15 reps
-
4
Wide Grip Lat Pulldown
3
10-12 reps
-
5
Tricep Extension (Cable)
3
10-12 reps
-
6
Hammer Curl
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-10 reps
-
2
Barbell Row
3
8-10 reps
-
3
Behind The Back Lateral Raise (Cable)
3
12-15 reps
-
4
Wide Grip Lat Pulldown
3
10-12 reps
-
5
Tricep Extension (Cable)
3
10-12 reps
-
6
Hammer Curl
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-10 reps
-
2
Barbell Row
3
8-10 reps
-
3
Behind The Back Lateral Raise (Cable)
3
12-15 reps
-
4
Wide Grip Lat Pulldown
3
10-12 reps
-
5
Tricep Extension (Cable)
3
10-12 reps
-
6
Hammer Curl
3
10-12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
3
8-10 reps
-
2
Barbell Row
3
8-10 reps
-
3
Behind The Back Lateral Raise (Cable)
3
12-15 reps
-
4
Wide Grip Lat Pulldown
3
10-12 reps
-
5
Tricep Extension (Cable)
3
10-12 reps
-
6
Hammer Curl
3
10-12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
12-15 reps
-
2
Stiff Leg Deadlift
3
8-10 reps
-
3
Walking Lunge (Dumbbell)
3
10 reps
-
4
Standing Calf Raise
3
15-20 reps
-
5
Cable Crunch
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
12-15 reps
-
2
Stiff Leg Deadlift
3
8-10 reps
-
3
Walking Lunge (Dumbbell)
3
10 reps
-
4
Standing Calf Raise
3
15-20 reps
-
5
Cable Crunch
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
12-15 reps
-
2
Stiff Leg Deadlift
3
8-10 reps
-
3
Walking Lunge (Dumbbell)
3
10 reps
-
4
Standing Calf Raise
3
15-20 reps
-
5
Cable Crunch
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
12-15 reps
-
2
Stiff Leg Deadlift
3
8-10 reps
-
3
Walking Lunge (Dumbbell)
3
10 reps
-
4
Standing Calf Raise
3
15-20 reps
-
5
Cable Crunch
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
12-15 reps
-
2
Stiff Leg Deadlift
3
8-10 reps
-
3
Walking Lunge (Dumbbell)
3
10 reps
-
4
Standing Calf Raise
3
15-20 reps
-
5
Cable Crunch
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
12-15 reps
-
2
Stiff Leg Deadlift
3
8-10 reps
-
3
Walking Lunge (Dumbbell)
3
10 reps
-
4
Standing Calf Raise
3
15-20 reps
-
5
Cable Crunch
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
12-15 reps
-
2
Stiff Leg Deadlift
3
8-10 reps
-
3
Walking Lunge (Dumbbell)
3
10 reps
-
4
Standing Calf Raise
3
15-20 reps
-
5
Cable Crunch
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
12-15 reps
-
2
Stiff Leg Deadlift
3
8-10 reps
-
3
Walking Lunge (Dumbbell)
3
10 reps
-
4
Standing Calf Raise
3
15-20 reps
-
5
Cable Crunch
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
12-15 reps
-
2
Stiff Leg Deadlift
3
8-10 reps
-
3
Walking Lunge (Dumbbell)
3
10 reps
-
4
Standing Calf Raise
3
15-20 reps
-
5
Cable Crunch
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
12-15 reps
-
2
Stiff Leg Deadlift
3
8-10 reps
-
3
Walking Lunge (Dumbbell)
3
10 reps
-
4
Standing Calf Raise
3
15-20 reps
-
5
Cable Crunch
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
12-15 reps
-
2
Stiff Leg Deadlift
3
8-10 reps
-
3
Walking Lunge (Dumbbell)
3
10 reps
-
4
Standing Calf Raise
3
15-20 reps
-
5
Cable Crunch
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
3
12-15 reps
-
2
Stiff Leg Deadlift
3
8-10 reps
-
3
Walking Lunge (Dumbbell)
3
10 reps
-
4
Standing Calf Raise
3
15-20 reps
-
5
Cable Crunch
3
20 reps
-
6
Russian Twist (Dumbbell)
3
20 reps
-
Week 1
1 / 12 Weeks
Day 1
1
Incline Bench Press (Barbell)
3 Sets
8-10 Reps
-
2
Seated Row (Cable)
3 Sets
10-12 Reps
-
3
Seated Shoulder Press (Dumbbell)
3 Sets
8-10 Reps
-
4
Wide Grip Pull-Up
3 Sets
8 Reps
-
5
Skull Crusher (Barbell)
3 Sets
10-12 Reps
-
6
Alternating Dumbbell Curl
3 Sets
10-12 Reps
-
Day 2
1
Squat (Barbell)
3 Sets
8-10 Reps
-
2
Leg Curl
3 Sets
12-15 Reps
-
3
Leg Extension
3 Sets
12-15 Reps
-
4
Calf Raise (Leg Press)
3 Sets
15-20 Reps
-
5
Plank
3 Sets
1 mins
-
6
Hanging Oblique Knee Raise
3 Sets
20+ Reps
-
Day 3
1
Bench Press (Dumbbell)
3 Sets
8-10 Reps
-
2
Barbell Row
3 Sets
8-10 Reps
-
3
Behind The Back Lateral Raise (Cable)
3 Sets
12-15 Reps
-
4
Wide Grip Lat Pulldown
3 Sets
10-12 Reps
-
5
Tricep Extension (Cable)
3 Sets
10-12 Reps
-
6
Hammer Curl
3 Sets
10-12 Reps
-
Day 4
1
Hack Squat
3 Sets
12-15 Reps
-
2
Stiff Leg Deadlift
3 Sets
8-10 Reps
-
3
Walking Lunge (Dumbbell)
3 Sets
10 Reps
-
4
Standing Calf Raise
3 Sets
15-20 Reps
-
5
Cable Crunch
3 Sets
20 Reps
-
6
Russian Twist (Dumbbell)
3 Sets
20 Reps
-