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Steel Viking Part 2

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Program Description

Håndbak Benk

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Powerlifting, Powerbuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    50 minutes
  • Created
    Jun 01, 2025 08:03
  • Last Edited
    Jun 18, 2025 12:33

Summary

Embark on an 8-week journey with *Steel Viking Part 2*, designed for those ready to elevate their strength and conditioning. This program features four intense training days each week, focusing on compound lifts and targeted muscle work to forge a powerful physique. Expect to tackle exercises like weighted pull-ups, trap bar deadlifts, and cable flys, all while honing your technique and pushing your limits. Equip yourself with a full gym and unleash your inner warrior as you build muscle and enhance your performance.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Face Pull
3
10 reps
RPE 8
2
Chamber Fortball Bar Decline Bench
4
8 reps
RPE 8
3
Chest Fly (Cable)
2
1
8 reps
8 reps
RPE 8
RPE 9
4
Standing Behind Neck Shoulder Press (Barbell)
3
8 reps
RPE 8
5A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
5B
Skull Crusher (Barbell)
3
8 reps
RPE 8
6A
Standing Calf Raise
3
10 reps
RPE 8
6B
Tibialis
3
10 reps
RPE 8
7
Riser Curl
4
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Face Pull
3
10 reps
RPE 8
2
Chamber Fortball Bar Decline Bench
4
8 reps
RPE 8
3
Chest Fly (Cable)
2
1
8 reps
8 reps
RPE 8
RPE 9
4
Standing Behind Neck Shoulder Press (Barbell)
3
8 reps
RPE 8
5A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
5B
Skull Crusher (Barbell)
3
8 reps
RPE 8
6A
Standing Calf Raise
3
10 reps
RPE 8
6B
Tibialis
3
10 reps
RPE 8
7
Riser Curl
4
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Face Pull
3
10 reps
RPE 8
2
Chamber Fortball Bar Decline Bench
4
8 reps
RPE 8
3
Chest Fly (Cable)
2
1
8 reps
8 reps
RPE 8
RPE 9
4
Standing Behind Neck Shoulder Press (Barbell)
3
8 reps
RPE 8
5A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
5B
Skull Crusher (Barbell)
3
8 reps
RPE 8
6A
Standing Calf Raise
3
10 reps
RPE 8
6B
Tibialis
3
10 reps
RPE 8
7
Riser Curl
4
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Face Pull
3
10 reps
RPE 8
2
Chamber Fortball Bar Decline Bench
4
8 reps
RPE 8
3
Chest Fly (Cable)
2
1
8 reps
8 reps
RPE 8
RPE 9
4
Standing Behind Neck Shoulder Press (Barbell)
3
8 reps
RPE 8
5A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
5B
Skull Crusher (Barbell)
3
8 reps
RPE 8
6A
Standing Calf Raise
3
10 reps
RPE 8
6B
Tibialis
3
10 reps
RPE 8
7
Riser Curl
4
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Face Pull
3
10 reps
RPE 8
2
Chamber Fortball Bar Decline Bench
4
8 reps
RPE 8
3
Chest Fly (Cable)
2
1
8 reps
8 reps
RPE 8
RPE 9
4
Standing Behind Neck Shoulder Press (Barbell)
3
8 reps
RPE 8
5A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
5B
Skull Crusher (Barbell)
3
8 reps
RPE 8
6A
Standing Calf Raise
3
10 reps
RPE 8
6B
Tibialis
3
10 reps
RPE 8
7
Riser Curl
4
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Face Pull
3
10 reps
RPE 8
2
Chamber Fortball Bar Decline Bench
4
8 reps
RPE 8
3
Chest Fly (Cable)
2
1
8 reps
8 reps
RPE 8
RPE 9
4
Standing Behind Neck Shoulder Press (Barbell)
3
8 reps
RPE 8
5A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
5B
Skull Crusher (Barbell)
3
8 reps
RPE 8
6A
Standing Calf Raise
3
10 reps
RPE 8
6B
Tibialis
3
10 reps
RPE 8
7
Riser Curl
4
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Face Pull
3
10 reps
RPE 8
2
Chamber Fortball Bar Decline Bench
4
8 reps
RPE 8
3
Chest Fly (Cable)
2
1
8 reps
8 reps
RPE 8
RPE 9
4
Standing Behind Neck Shoulder Press (Barbell)
3
8 reps
RPE 8
5A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
5B
Skull Crusher (Barbell)
3
8 reps
RPE 8
6A
Standing Calf Raise
3
10 reps
RPE 8
6B
Tibialis
3
10 reps
RPE 8
7
Riser Curl
4
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Face Pull
3
10 reps
RPE 8
2
Chamber Fortball Bar Decline Bench
4
8 reps
RPE 8
3
Chest Fly (Cable)
2
1
8 reps
8 reps
RPE 8
RPE 9
4
Standing Behind Neck Shoulder Press (Barbell)
3
8 reps
RPE 8
5A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
5B
Skull Crusher (Barbell)
3
8 reps
RPE 8
6A
Standing Calf Raise
3
10 reps
RPE 8
6B
Tibialis
3
10 reps
RPE 8
7
Riser Curl
4
6 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Weighted)
4
8 reps
RPE 8
2
Trap Bar Deadlift
4
8 reps
RPE 8
3
Bicep Curl (Barbell)
4
8 reps
RPE 8
4
Lying Leg Curl
3
8 reps
RPE 8
5A
Standing Pullover (Cable)
3
8 reps
RPE 8
5B
Belt Squat
3
8 reps
RPE 8
6
Hanging Leg Raise
3
20 reps
RPE 8
7
Wrist Curl W Wrist Wrench
4
6-8 reps
RPE 8
8
Rolling Thunder 50 Mm
4
4-8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Weighted)
4
8 reps
RPE 8
2
Trap Bar Deadlift
4
8 reps
RPE 8
3
Bicep Curl (Barbell)
4
8 reps
RPE 8
4
Lying Leg Curl
3
8 reps
RPE 8
5A
Standing Pullover (Cable)
3
8 reps
RPE 8
5B
Belt Squat
3
8 reps
RPE 8
6
Hanging Leg Raise
3
20 reps
RPE 8
7
Wrist Curl W Wrist Wrench
4
6-8 reps
RPE 8
8
Rolling Thunder 50 Mm
4
4-8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Weighted)
4
8 reps
RPE 8
2
Trap Bar Deadlift
4
8 reps
RPE 8
3
Bicep Curl (Barbell)
4
8 reps
RPE 8
4
Lying Leg Curl
3
8 reps
RPE 8
5A
Standing Pullover (Cable)
3
8 reps
RPE 8
5B
Belt Squat
3
8 reps
RPE 8
6
Hanging Leg Raise
3
20 reps
RPE 8
7
Wrist Curl W Wrist Wrench
4
6-8 reps
RPE 8
8
Rolling Thunder 50 Mm
4
4-8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Weighted)
4
8 reps
RPE 8
2
Trap Bar Deadlift
4
8 reps
RPE 8
3
Bicep Curl (Barbell)
4
8 reps
RPE 8
4
Lying Leg Curl
3
8 reps
RPE 8
5A
Standing Pullover (Cable)
3
8 reps
RPE 8
5B
Belt Squat
3
8 reps
RPE 8
6
Hanging Leg Raise
3
20 reps
RPE 8
7
Wrist Curl W Wrist Wrench
4
6-8 reps
RPE 8
8
Rolling Thunder 50 Mm
4
4-8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Weighted)
4
8 reps
RPE 8
2
Trap Bar Deadlift
4
8 reps
RPE 8
3
Bicep Curl (Barbell)
4
8 reps
RPE 8
4
Lying Leg Curl
3
8 reps
RPE 8
5A
Standing Pullover (Cable)
3
8 reps
RPE 8
5B
Belt Squat
3
8 reps
RPE 8
6
Hanging Leg Raise
3
20 reps
RPE 8
7
Wrist Curl W Wrist Wrench
4
6-8 reps
RPE 8
8
Rolling Thunder 50 Mm
4
4-8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Weighted)
4
8 reps
RPE 8
2
Trap Bar Deadlift
4
8 reps
RPE 8
3
Bicep Curl (Barbell)
4
8 reps
RPE 8
4
Lying Leg Curl
3
8 reps
RPE 8
5A
Standing Pullover (Cable)
3
8 reps
RPE 8
5B
Belt Squat
3
8 reps
RPE 8
6
Hanging Leg Raise
3
20 reps
RPE 8
7
Wrist Curl W Wrist Wrench
4
6-8 reps
RPE 8
8
Rolling Thunder 50 Mm
4
4-8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Weighted)
4
8 reps
RPE 8
2
Trap Bar Deadlift
4
8 reps
RPE 8
3
Bicep Curl (Barbell)
4
8 reps
RPE 8
4
Lying Leg Curl
3
8 reps
RPE 8
5A
Standing Pullover (Cable)
3
8 reps
RPE 8
5B
Belt Squat
3
8 reps
RPE 8
6
Hanging Leg Raise
3
20 reps
RPE 8
7
Wrist Curl W Wrist Wrench
4
6-8 reps
RPE 8
8
Rolling Thunder 50 Mm
4
4-8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Weighted)
4
8 reps
RPE 8
2
Trap Bar Deadlift
4
8 reps
RPE 8
3
Bicep Curl (Barbell)
4
8 reps
RPE 8
4
Lying Leg Curl
3
8 reps
RPE 8
5A
Standing Pullover (Cable)
3
8 reps
RPE 8
5B
Belt Squat
3
8 reps
RPE 8
6
Hanging Leg Raise
3
20 reps
RPE 8
7
Wrist Curl W Wrist Wrench
4
6-8 reps
RPE 8
8
Rolling Thunder 50 Mm
4
4-8 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Y Raise (Dumbbell)
3
10 reps
RPE 8
2
Bench Press (Paused)
4
4-8 reps
RPE 8
3
Seated Overhead Press (Barbell)
3
8 reps
RPE 8
4
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
5A
Standing Calf Raise
3
10 reps
RPE 8
5B
Tibialis
3
10 reps
RPE 8
6
Pronation M Belte Rundt Tommel
4
6-8 reps
RPE 8
7
Pronasjon Full Rom
3
8-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Y Raise (Dumbbell)
3
10 reps
RPE 8
2
Bench Press (Paused)
4
4-8 reps
RPE 8
3
Seated Overhead Press (Barbell)
3
8 reps
RPE 8
4
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
5A
Standing Calf Raise
3
10 reps
RPE 8
5B
Tibialis
3
10 reps
RPE 8
6
Pronation M Belte Rundt Tommel
4
6-8 reps
RPE 8
7
Pronasjon Full Rom
3
8-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Y Raise (Dumbbell)
3
10 reps
RPE 8
2
Bench Press (Paused)
4
4-8 reps
RPE 8
3
Seated Overhead Press (Barbell)
3
8 reps
RPE 8
4
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
5A
Standing Calf Raise
3
10 reps
RPE 8
5B
Tibialis
3
10 reps
RPE 8
6
Pronation M Belte Rundt Tommel
4
6-8 reps
RPE 8
7
Pronasjon Full Rom
3
8-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Y Raise (Dumbbell)
3
10 reps
RPE 8
2
Bench Press (Paused)
4
4-8 reps
RPE 8
3
Seated Overhead Press (Barbell)
3
8 reps
RPE 8
4
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
5A
Standing Calf Raise
3
10 reps
RPE 8
5B
Tibialis
3
10 reps
RPE 8
6
Pronation M Belte Rundt Tommel
4
6-8 reps
RPE 8
7
Pronasjon Full Rom
3
8-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Y Raise (Dumbbell)
3
10 reps
RPE 8
2
Bench Press (Paused)
4
4-8 reps
RPE 8
3
Seated Overhead Press (Barbell)
3
8 reps
RPE 8
4
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
5A
Standing Calf Raise
3
10 reps
RPE 8
5B
Tibialis
3
10 reps
RPE 8
6
Pronation M Belte Rundt Tommel
4
6-8 reps
RPE 8
7
Pronasjon Full Rom
3
8-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Y Raise (Dumbbell)
3
10 reps
RPE 8
2
Bench Press (Paused)
4
4-8 reps
RPE 8
3
Seated Overhead Press (Barbell)
3
8 reps
RPE 8
4
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
5A
Standing Calf Raise
3
10 reps
RPE 8
5B
Tibialis
3
10 reps
RPE 8
6
Pronation M Belte Rundt Tommel
4
6-8 reps
RPE 8
7
Pronasjon Full Rom
3
8-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Y Raise (Dumbbell)
3
10 reps
RPE 8
2
Bench Press (Paused)
4
4-8 reps
RPE 8
3
Seated Overhead Press (Barbell)
3
8 reps
RPE 8
4
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
5A
Standing Calf Raise
3
10 reps
RPE 8
5B
Tibialis
3
10 reps
RPE 8
6
Pronation M Belte Rundt Tommel
4
6-8 reps
RPE 8
7
Pronasjon Full Rom
3
8-12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Y Raise (Dumbbell)
3
10 reps
RPE 8
2
Bench Press (Paused)
4
4-8 reps
RPE 8
3
Seated Overhead Press (Barbell)
3
8 reps
RPE 8
4
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
5A
Standing Calf Raise
3
10 reps
RPE 8
5B
Tibialis
3
10 reps
RPE 8
6
Pronation M Belte Rundt Tommel
4
6-8 reps
RPE 8
7
Pronasjon Full Rom
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
8 reps
RPE 8
2A
Abs Crunch (Weighted)
3
15 reps
RPE 8
2B
Bulgarian Split Squat (Dumbbell)
3
20 reps
RPE 8
3
Belt Squat RDL
3
8 reps
RPE 8
4
Leg Curl
3
8 reps
RPE 8
5
Bent Over Row (Barbell)
4
8 reps
RPE 8
6
Side Press Wrist Wrench
4
6-8 reps
RPE 8
7
Multispinner Pronasjon
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
8 reps
RPE 8
2A
Abs Crunch (Weighted)
3
15 reps
RPE 8
2B
Bulgarian Split Squat (Dumbbell)
3
20 reps
RPE 8
3
Belt Squat RDL
3
8 reps
RPE 8
4
Leg Curl
3
8 reps
RPE 8
5
Bent Over Row (Barbell)
4
8 reps
RPE 8
6
Side Press Wrist Wrench
4
6-8 reps
RPE 8
7
Multispinner Pronasjon
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
8 reps
RPE 8
2A
Abs Crunch (Weighted)
3
15 reps
RPE 8
2B
Bulgarian Split Squat (Dumbbell)
3
20 reps
RPE 8
3
Belt Squat RDL
3
8 reps
RPE 8
4
Leg Curl
3
8 reps
RPE 8
5
Bent Over Row (Barbell)
4
8 reps
RPE 8
6
Side Press Wrist Wrench
4
6-8 reps
RPE 8
7
Multispinner Pronasjon
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
8 reps
RPE 8
2A
Abs Crunch (Weighted)
3
15 reps
RPE 8
2B
Bulgarian Split Squat (Dumbbell)
3
20 reps
RPE 8
3
Belt Squat RDL
3
8 reps
RPE 8
4
Leg Curl
3
8 reps
RPE 8
5
Bent Over Row (Barbell)
4
8 reps
RPE 8
6
Side Press Wrist Wrench
4
6-8 reps
RPE 8
7
Multispinner Pronasjon
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
8 reps
RPE 8
2A
Abs Crunch (Weighted)
3
15 reps
RPE 8
2B
Bulgarian Split Squat (Dumbbell)
3
20 reps
RPE 8
3
Belt Squat RDL
3
8 reps
RPE 8
4
Leg Curl
3
8 reps
RPE 8
5
Bent Over Row (Barbell)
4
8 reps
RPE 8
6
Side Press Wrist Wrench
4
6-8 reps
RPE 8
7
Multispinner Pronasjon
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
8 reps
RPE 8
2A
Abs Crunch (Weighted)
3
15 reps
RPE 8
2B
Bulgarian Split Squat (Dumbbell)
3
20 reps
RPE 8
3
Belt Squat RDL
3
8 reps
RPE 8
4
Leg Curl
3
8 reps
RPE 8
5
Bent Over Row (Barbell)
4
8 reps
RPE 8
6
Side Press Wrist Wrench
4
6-8 reps
RPE 8
7
Multispinner Pronasjon
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
8 reps
RPE 8
2A
Abs Crunch (Weighted)
3
15 reps
RPE 8
2B
Bulgarian Split Squat (Dumbbell)
3
20 reps
RPE 8
3
Belt Squat RDL
3
8 reps
RPE 8
4
Leg Curl
3
8 reps
RPE 8
5
Bent Over Row (Barbell)
4
8 reps
RPE 8
6
Side Press Wrist Wrench
4
6-8 reps
RPE 8
7
Multispinner Pronasjon
3
8-12 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (EZ Bar)
4
8 reps
RPE 8
2A
Abs Crunch (Weighted)
3
15 reps
RPE 8
2B
Bulgarian Split Squat (Dumbbell)
3
20 reps
RPE 8
3
Belt Squat RDL
3
8 reps
RPE 8
4
Leg Curl
3
8 reps
RPE 8
5
Bent Over Row (Barbell)
4
8 reps
RPE 8
6
Side Press Wrist Wrench
4
6-8 reps
RPE 8
7
Multispinner Pronasjon
3
8-12 reps
RPE 8
Week 1
1 / 8 Weeks
Day 1
1
Face Pull
3 Sets
10 Reps
@8
2
Chamber Fortball Bar Decline Bench
4 Sets
8 Reps
@8
3
Chest Fly (Cable)
2 Sets
1 Set
8 Reps
8 Reps
@8
@9
4
Standing Behind Neck Shoulder Press (Barbell)
3 Sets
8 Reps
@8
5A
Lateral Raise (Dumbbell)
3 Sets
12 Reps
@8
5B
Skull Crusher (Barbell)
3 Sets
8 Reps
@8
6A
Standing Calf Raise
3 Sets
10 Reps
@8
6B
Tibialis
3 Sets
10 Reps
@8
7
Riser Curl
4 Sets
6 Reps
@8
Day 2
1
Pull-Up (Neutral Grip, Weighted)
4 Sets
8 Reps
@8
2
Trap Bar Deadlift
4 Sets
8 Reps
@8
3
Bicep Curl (Barbell)
4 Sets
8 Reps
@8
4
Lying Leg Curl
3 Sets
8 Reps
@8
5A
Standing Pullover (Cable)
3 Sets
8 Reps
@8
5B
Belt Squat
3 Sets
8 Reps
@8
6
Hanging Leg Raise
3 Sets
20 Reps
@8
7
Wrist Curl W Wrist Wrench
4 Sets
6-8 Reps
@8
8
Rolling Thunder 50 Mm
4 Sets
4-8 Reps
@8
Day 3
1
Y Raise (Dumbbell)
3 Sets
10 Reps
@8
2
Bench Press (Paused)
4 Sets
4-8 Reps
@8
3
Seated Overhead Press (Barbell)
3 Sets
8 Reps
@8
4
Overhead Tricep Extension (Cable)
3 Sets
8 Reps
@8
5A
Standing Calf Raise
3 Sets
10 Reps
@8
5B
Tibialis
3 Sets
10 Reps
@8
6
Pronation M Belte Rundt Tommel
4 Sets
6-8 Reps
@8
7
Pronasjon Full Rom
3 Sets
8-12 Reps
@8
Day 4
1
Bicep Curl (EZ Bar)
4 Sets
8 Reps
@8
2A
Abs Crunch (Weighted)
3 Sets
15 Reps
@8
2B
Bulgarian Split Squat (Dumbbell)
3 Sets
20 Reps
@8
3
Belt Squat RDL
3 Sets
8 Reps
@8
4
Leg Curl
3 Sets
8 Reps
@8
5
Bent Over Row (Barbell)
4 Sets
8 Reps
@8
6
Side Press Wrist Wrench
4 Sets
6-8 Reps
@8
7
Multispinner Pronasjon
3 Sets
8-12 Reps
@8