5.0
(1 rating)
Program Description
Increase compound lifts by 5 lbs per workout / week (depending on the exercise). Increase reps then weight for other exercises.
Program Overview
- LevelIntermediate
- GoalAthletics, Bodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJan 26, 2025 04:59
- Last EditedJun 18, 2025 12:37
Summary
Kevin’s PPL Cutting Split is a focused 4-week program designed to help you shed fat while maintaining strength. With six training days per week, this split emphasizes a balance of push, pull, and leg workouts, incorporating compound movements like squats and deadlifts to maximize calorie burn and muscle retention. Each session is crafted to challenge your limits and enhance your physique, making it perfect for those serious about cutting. Get ready to transform your body and boost your confidence with this structured approach!
Muscle Engagement
Front
Back
MuscleSet
Biceps
12.3%
Abs
12.3%
Triceps
11.5%
Upper Back
8.9%
Quadriceps
7.3%
Middle Delts
7.3%
Lats
7.3%
Front Delts
7.3%
Chest
6%
Glutes
5.6%
Hamstrings
4%
Rear Delts
3.6%
Lower Back
1.6%
Adductors
1.6%
Other
1.5%
Forearms
1.5%
Cardio
0.5%