4.0
(1 rating)
Program Description
Helps gaining the the strength over time
Program Overview
- LevelIntermediate, Beginner, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout50 minutes
- CreatedAug 12, 2024 07:35
- Last EditedJun 18, 2025 12:29
Summary
Unlock your strength potential with this comprehensive 1-week Strength Training program, designed for five days of focused workouts. Each session targets key muscle groups through a mix of machine, barbell, and dumbbell exercises, ensuring balanced development and maximum gains. From chest presses to squats, you'll build muscle and enhance your overall fitness with carefully structured sets and intensities. Perfect for gym-goers ready to elevate their strength game, this program will push your limits and deliver results.