Program Description
Embark on a transformative 13-week journey with this comprehensive program designed for beginners looking to build strength and sculpt their physique. Each session, lasting 90 minutes, focuses on the dynamic Turkish Get Up, a full-body exercise that enhances mobility, coordination, and overall fitness. With workouts structured for 13 days a week, you'll experience a consistent challenge that keeps you engaged and motivated. Perfect for at-home training, this program requires minimal equipment and is tailored to help you achieve your fitness goals with confidence.
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting, Bodyweight Fitness, Athletics
- EquipmentAt Home
- Program Length13 weeks
- Time Per Workout90 minutes
- CreatedJul 14, 2025 08:22
- Last EditedJul 23, 2025 09:53
Summary
Embark on a transformative 13-week journey with this focused workout program designed for at-home training, featuring two sessions per week. Central to your routine is the Turkish Get Up, a dynamic full-body exercise that builds strength, stability, and coordination. Each session is tailored to challenge your limits while ensuring you develop functional fitness. Get ready to elevate your training and achieve impressive results with just a dumbbell!
