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Program Description

Embark on a transformative 13-week journey with this comprehensive program designed for beginners looking to build strength and sculpt their physique. Each session, lasting 90 minutes, focuses on the dynamic Turkish Get Up, a full-body exercise that enhances mobility, coordination, and overall fitness. With workouts structured for 13 days a week, you'll experience a consistent challenge that keeps you engaged and motivated. Perfect for at-home training, this program requires minimal equipment and is tailored to help you achieve your fitness goals with confidence.

Program Overview