3 steps forward 2 steps back
by Colin Kanavel
5.0
(1 rating)
Program Description
To get a new 3 rep max and get a horrible back pump from kettlebell deadlifts. When choosing your 1 rep max be conservative. And when finishing the program only add 5 to 20 lbs onto old maxes when running again. Don't recalculate your 1rm remember slow is fast.
Program Overview
Level
Advanced, Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
120 minutes
Created
Feb 03, 2024 05:10
Last Edited
Jul 10, 2024 02:11
Week 1
1 / 8 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Colin KanavelMan
17 days ago
Loved it great picture i love geese