Brysons totally not optimal workout (1)

Unleash your inner beast with Bryson's Totally Not Optimal Workout! This 4-week program is designed for those ready to challenge their limits, featuring four days of intense leg and core training each week. You'll tackle a variety of machine and free weight exercises, including Hack Squats, Romanian Deadlifts, and Hamstring Curls, all aimed at building strength and muscle definition. With a focus on progressive overload and proper form, this program will keep you motivated and on track to achieve your fitness goals. Get ready to push your boundaries and transform your physique!