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LT PLPUL

by Logan W.
1 athletes joined

Program Description

Muscle strength

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    70 minutes
  • Created
    Mar 16, 2025 05:44
  • Last Edited
    Mar 16, 2025 06:19
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
2
-
3
Chest Fly (Cable)
2
-
4
Bicep Curl (Barbell)
2
-
5
Bicep Curl (Cable)
2
-
6
Lateral Raise (Dumbbell)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
2
-
3
Chest Fly (Cable)
2
-
4
Bicep Curl (Barbell)
2
-
5
Bicep Curl (Cable)
2
-
6
Lateral Raise (Dumbbell)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
2
-
3
Chest Fly (Cable)
2
-
4
Bicep Curl (Barbell)
2
-
5
Bicep Curl (Cable)
2
-
6
Lateral Raise (Dumbbell)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
2
-
3
Chest Fly (Cable)
2
-
4
Bicep Curl (Barbell)
2
-
5
Bicep Curl (Cable)
2
-
6
Lateral Raise (Dumbbell)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
2
-
3
Chest Fly (Cable)
2
-
4
Bicep Curl (Barbell)
2
-
5
Bicep Curl (Cable)
2
-
6
Lateral Raise (Dumbbell)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
2
-
3
Chest Fly (Cable)
2
-
4
Bicep Curl (Barbell)
2
-
5
Bicep Curl (Cable)
2
-
6
Lateral Raise (Dumbbell)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Single-Leg Leg Curl
2
-
3
Leg Press
2
-
4
Calf Raise (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Single-Leg Leg Curl
2
-
3
Leg Press
2
-
4
Calf Raise (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Single-Leg Leg Curl
2
-
3
Leg Press
2
-
4
Calf Raise (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Single-Leg Leg Curl
2
-
3
Leg Press
2
-
4
Calf Raise (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Single-Leg Leg Curl
2
-
3
Leg Press
2
-
4
Calf Raise (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Single-Leg Leg Curl
2
-
3
Leg Press
2
-
4
Calf Raise (Machine)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
-
2
T-Bar Row
2
-
3
Single Arm Iso Row
2
-
4
Skull Crusher (Barbell)
2
-
5
Tricep Pushdown (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
-
2
T-Bar Row
2
-
3
Single Arm Iso Row
2
-
4
Skull Crusher (Barbell)
2
-
5
Tricep Pushdown (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
-
2
T-Bar Row
2
-
3
Single Arm Iso Row
2
-
4
Skull Crusher (Barbell)
2
-
5
Tricep Pushdown (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
-
2
T-Bar Row
2
-
3
Single Arm Iso Row
2
-
4
Skull Crusher (Barbell)
2
-
5
Tricep Pushdown (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
-
2
T-Bar Row
2
-
3
Single Arm Iso Row
2
-
4
Skull Crusher (Barbell)
2
-
5
Tricep Pushdown (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
-
2
T-Bar Row
2
-
3
Single Arm Iso Row
2
-
4
Skull Crusher (Barbell)
2
-
5
Tricep Pushdown (Cable)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Chest Press (Machine)
2
-
3
Seated Row (Cable)
2
-
4
Lat Pull Through
2
-
5
Seated Dip (Machine)
2
-
6
Hammer Curl
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Chest Press (Machine)
2
-
3
Seated Row (Cable)
2
-
4
Lat Pull Through
2
-
5
Seated Dip (Machine)
2
-
6
Hammer Curl
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Chest Press (Machine)
2
-
3
Seated Row (Cable)
2
-
4
Lat Pull Through
2
-
5
Seated Dip (Machine)
2
-
6
Hammer Curl
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Chest Press (Machine)
2
-
3
Seated Row (Cable)
2
-
4
Lat Pull Through
2
-
5
Seated Dip (Machine)
2
-
6
Hammer Curl
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Chest Press (Machine)
2
-
3
Seated Row (Cable)
2
-
4
Lat Pull Through
2
-
5
Seated Dip (Machine)
2
-
6
Hammer Curl
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Chest Press (Machine)
2
-
3
Seated Row (Cable)
2
-
4
Lat Pull Through
2
-
5
Seated Dip (Machine)
2
-
6
Hammer Curl
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
-
2
Hamstring Stretch with Rotation
2
-
3
Seated Hamstring Curl
2
-
4
Standing Calf Raise
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
-
2
Hamstring Stretch with Rotation
2
-
3
Seated Hamstring Curl
2
-
4
Standing Calf Raise
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
-
2
Hamstring Stretch with Rotation
2
-
3
Seated Hamstring Curl
2
-
4
Standing Calf Raise
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
-
2
Hamstring Stretch with Rotation
2
-
3
Seated Hamstring Curl
2
-
4
Standing Calf Raise
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
-
2
Hamstring Stretch with Rotation
2
-
3
Seated Hamstring Curl
2
-
4
Standing Calf Raise
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
-
2
Hamstring Stretch with Rotation
2
-
3
Seated Hamstring Curl
2
-
4
Standing Calf Raise
2
-
Week 1
1 / 6 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
-
2
Incline Bench Press (Dumbbell)
2 Sets
-
3
Chest Fly (Cable)
2 Sets
-
4
Bicep Curl (Barbell)
2 Sets
-
5
Bicep Curl (Cable)
2 Sets
-
6
Lateral Raise (Dumbbell)
2 Sets
-
Day 2
1
Squat (Barbell)
3 Sets
-
2
Single-Leg Leg Curl
2 Sets
-
3
Leg Press
2 Sets
-
4
Calf Raise (Machine)
2 Sets
-
Day 3
1
Lat Pulldown
2 Sets
-
2
T-Bar Row
2 Sets
-
3
Single Arm Iso Row
2 Sets
-
4
Skull Crusher (Barbell)
2 Sets
-
5
Tricep Pushdown (Cable)
2 Sets
-
Day 4
1
Bench Press (Barbell)
3 Sets
-
2
Incline Chest Press (Machine)
2 Sets
-
3
Seated Row (Cable)
2 Sets
-
4
Lat Pull Through
2 Sets
-
5
Seated Dip (Machine)
2 Sets
-
6
Hammer Curl
2 Sets
-
Day 5
1
Leg Press
3 Sets
-
2
Hamstring Stretch with Rotation
2 Sets
-
3
Seated Hamstring Curl
2 Sets
-
4
Standing Calf Raise
2 Sets
-