logo
BoostcampPNG

LT PLPUL

by Logan W.
1 athletes joined

Program Description

Muscle strength

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    70 minutes
  • Created
    Mar 16, 2025 05:44
  • Last Edited
    Jun 18, 2025 10:34

Summary

Transform your physique with the LT PLPUL program, a comprehensive 6-week journey designed for serious lifters. Committing to five days a week, you'll engage in a balanced mix of barbell, dumbbell, and cable exercises targeting all major muscle groups. With a focus on progressive overload, this program ensures you build strength and muscle effectively. Get ready to push your limits and achieve your fitness goals with structured workouts that keep you motivated and on track!
Muscle Engagement
Front
Back
MuscleSet
Chest
14.3%
Triceps
13%
Biceps
10%
Lats
9.6%
Hamstrings
9.6%
Quadriceps
8.7%
Front Delts
8.3%
Upper Back
7.8%
Glutes
4.8%
Calves
4.3%
Middle Delts
2.2%
Other
2.2%
Forearms
1.7%
Adductors
1.3%
Abductors
1.1%
Abs
0.7%
Rear Delts
0.4%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
2
-
3
Chest Fly (Cable)
2
-
4
Bicep Curl (Barbell)
2
-
5
Bicep Curl (Cable)
2
-
6
Lateral Raise (Dumbbell)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
2
-
3
Chest Fly (Cable)
2
-
4
Bicep Curl (Barbell)
2
-
5
Bicep Curl (Cable)
2
-
6
Lateral Raise (Dumbbell)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
2
-
3
Chest Fly (Cable)
2
-
4
Bicep Curl (Barbell)
2
-
5
Bicep Curl (Cable)
2
-
6
Lateral Raise (Dumbbell)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
2
-
3
Chest Fly (Cable)
2
-
4
Bicep Curl (Barbell)
2
-
5
Bicep Curl (Cable)
2
-
6
Lateral Raise (Dumbbell)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
2
-
3
Chest Fly (Cable)
2
-
4
Bicep Curl (Barbell)
2
-
5
Bicep Curl (Cable)
2
-
6
Lateral Raise (Dumbbell)
2
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
2
-
3
Chest Fly (Cable)
2
-
4
Bicep Curl (Barbell)
2
-
5
Bicep Curl (Cable)
2
-
6
Lateral Raise (Dumbbell)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Single-Leg Leg Curl
2
-
3
Leg Press
2
-
4
Calf Raise (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Single-Leg Leg Curl
2
-
3
Leg Press
2
-
4
Calf Raise (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Single-Leg Leg Curl
2
-
3
Leg Press
2
-
4
Calf Raise (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Single-Leg Leg Curl
2
-
3
Leg Press
2
-
4
Calf Raise (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Single-Leg Leg Curl
2
-
3
Leg Press
2
-
4
Calf Raise (Machine)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Single-Leg Leg Curl
2
-
3
Leg Press
2
-
4
Calf Raise (Machine)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
-
2
T-Bar Row
2
-
3
Single Arm Iso Row
2
-
4
Skull Crusher (Barbell)
2
-
5
Tricep Pushdown (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
-
2
T-Bar Row
2
-
3
Single Arm Iso Row
2
-
4
Skull Crusher (Barbell)
2
-
5
Tricep Pushdown (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
-
2
T-Bar Row
2
-
3
Single Arm Iso Row
2
-
4
Skull Crusher (Barbell)
2
-
5
Tricep Pushdown (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
-
2
T-Bar Row
2
-
3
Single Arm Iso Row
2
-
4
Skull Crusher (Barbell)
2
-
5
Tricep Pushdown (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
-
2
T-Bar Row
2
-
3
Single Arm Iso Row
2
-
4
Skull Crusher (Barbell)
2
-
5
Tricep Pushdown (Cable)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
-
2
T-Bar Row
2
-
3
Single Arm Iso Row
2
-
4
Skull Crusher (Barbell)
2
-
5
Tricep Pushdown (Cable)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Chest Press (Machine)
2
-
3
Seated Row (Cable)
2
-
4
Lat Pull Through
2
-
5
Seated Dip (Machine)
2
-
6
Hammer Curl
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Chest Press (Machine)
2
-
3
Seated Row (Cable)
2
-
4
Lat Pull Through
2
-
5
Seated Dip (Machine)
2
-
6
Hammer Curl
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Chest Press (Machine)
2
-
3
Seated Row (Cable)
2
-
4
Lat Pull Through
2
-
5
Seated Dip (Machine)
2
-
6
Hammer Curl
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Chest Press (Machine)
2
-
3
Seated Row (Cable)
2
-
4
Lat Pull Through
2
-
5
Seated Dip (Machine)
2
-
6
Hammer Curl
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Chest Press (Machine)
2
-
3
Seated Row (Cable)
2
-
4
Lat Pull Through
2
-
5
Seated Dip (Machine)
2
-
6
Hammer Curl
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Chest Press (Machine)
2
-
3
Seated Row (Cable)
2
-
4
Lat Pull Through
2
-
5
Seated Dip (Machine)
2
-
6
Hammer Curl
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
-
2
Hamstring Stretch with Rotation
2
-
3
Seated Hamstring Curl
2
-
4
Standing Calf Raise
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
-
2
Hamstring Stretch with Rotation
2
-
3
Seated Hamstring Curl
2
-
4
Standing Calf Raise
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
-
2
Hamstring Stretch with Rotation
2
-
3
Seated Hamstring Curl
2
-
4
Standing Calf Raise
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
-
2
Hamstring Stretch with Rotation
2
-
3
Seated Hamstring Curl
2
-
4
Standing Calf Raise
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
-
2
Hamstring Stretch with Rotation
2
-
3
Seated Hamstring Curl
2
-
4
Standing Calf Raise
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Press
3
-
2
Hamstring Stretch with Rotation
2
-
3
Seated Hamstring Curl
2
-
4
Standing Calf Raise
2
-
Week 1
1 / 6 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
-
2
Incline Bench Press (Dumbbell)
2 Sets
-
3
Chest Fly (Cable)
2 Sets
-
4
Bicep Curl (Barbell)
2 Sets
-
5
Bicep Curl (Cable)
2 Sets
-
6
Lateral Raise (Dumbbell)
2 Sets
-
Day 2
1
Squat (Barbell)
3 Sets
-
2
Single-Leg Leg Curl
2 Sets
-
3
Leg Press
2 Sets
-
4
Calf Raise (Machine)
2 Sets
-
Day 3
1
Lat Pulldown
2 Sets
-
2
T-Bar Row
2 Sets
-
3
Single Arm Iso Row
2 Sets
-
4
Skull Crusher (Barbell)
2 Sets
-
5
Tricep Pushdown (Cable)
2 Sets
-
Day 4
1
Bench Press (Barbell)
3 Sets
-
2
Incline Chest Press (Machine)
2 Sets
-
3
Seated Row (Cable)
2 Sets
-
4
Lat Pull Through
2 Sets
-
5
Seated Dip (Machine)
2 Sets
-
6
Hammer Curl
2 Sets
-
Day 5
1
Leg Press
3 Sets
-
2
Hamstring Stretch with Rotation
2 Sets
-
3
Seated Hamstring Curl
2 Sets
-
4
Standing Calf Raise
2 Sets
-