Program Description
need a veiny nick
Program Overview
- LevelAdvanced
- GoalBodybuilding, Muscle & Sculpting, Powerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedJun 02, 2025 06:17
- Last EditedJun 18, 2025 09:14

Summary
Transform your physique with the Cutting 6x v3 program, a comprehensive four-week journey designed for dedicated lifters. With six intense training days each week, you'll target every muscle group through a mix of compound and isolation exercises, including weighted pull-ups, incline bench presses, and leg-focused movements. This program emphasizes strength and definition, ensuring you maximize your results while maintaining proper form. Get ready to push your limits and sculpt your body like never before!
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Pull-Up (Weighted)
2
-
4
Incline Bench Press (Dumbbell)
3
-
5
Superwide Weighted Pullups
2
-
6
Bench Press (Dumbbell)
2
-
7
Iso low row
3
-
8
T-Bar Row
2
-
9
Ab Roller
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Pull-Up (Weighted)
2
-
4
Incline Bench Press (Dumbbell)
3
-
5
Superwide Weighted Pullups
2
-
6
Bench Press (Dumbbell)
2
-
7
Iso low row
3
-
8
T-Bar Row
2
-
9
Ab Roller
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Pull-Up (Weighted)
2
-
4
Incline Bench Press (Dumbbell)
3
-
5
Superwide Weighted Pullups
2
-
6
Bench Press (Dumbbell)
2
-
7
Iso low row
3
-
8
T-Bar Row
2
-
9
Ab Roller
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Pull-Up (Weighted)
2
-
4
Incline Bench Press (Dumbbell)
3
-
5
Superwide Weighted Pullups
2
-
6
Bench Press (Dumbbell)
2
-
7
Iso low row
3
-
8
T-Bar Row
2
-
9
Ab Roller
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
dual cable tricep pushdown
2
-
4
Face Away Cable Curl
3
-
5
Skull Crusher (Dumbbell)
3
-
6
DB Single Arm Preacher Curl
3
-
7
Reverse Bicep Curl (EZ Bar)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
dual cable tricep pushdown
2
-
4
Face Away Cable Curl
3
-
5
Skull Crusher (Dumbbell)
3
-
6
DB Single Arm Preacher Curl
3
-
7
Reverse Bicep Curl (EZ Bar)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
dual cable tricep pushdown
2
-
4
Face Away Cable Curl
3
-
5
Skull Crusher (Dumbbell)
3
-
6
DB Single Arm Preacher Curl
3
-
7
Reverse Bicep Curl (EZ Bar)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
dual cable tricep pushdown
2
-
4
Face Away Cable Curl
3
-
5
Skull Crusher (Dumbbell)
3
-
6
DB Single Arm Preacher Curl
3
-
7
Reverse Bicep Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Pistol Squat
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Pistol Squat
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Pistol Squat
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Pistol Squat
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Incline Bench Press (Dumbbell)
3
-
4
Ring Dip
3
-
5
Cable Flexion Row
3
-
6
Superwide Weighted Pullups
3
-
7
Demon Lat Row (Bench And Cable)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Incline Bench Press (Dumbbell)
3
-
4
Ring Dip
3
-
5
Cable Flexion Row
3
-
6
Superwide Weighted Pullups
3
-
7
Demon Lat Row (Bench And Cable)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Incline Bench Press (Dumbbell)
3
-
4
Ring Dip
3
-
5
Cable Flexion Row
3
-
6
Superwide Weighted Pullups
3
-
7
Demon Lat Row (Bench And Cable)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Incline Bench Press (Dumbbell)
3
-
4
Ring Dip
3
-
5
Cable Flexion Row
3
-
6
Superwide Weighted Pullups
3
-
7
Demon Lat Row (Bench And Cable)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
pillar cable curl
3
-
4
Katana Extension
2
-
5
Skull Crusher (Dumbbell)
3
-
6
Reverse Bicep Curl (EZ Bar)
3
-
7
Single Arm Bench Forarm Curl
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
pillar cable curl
3
-
4
Katana Extension
2
-
5
Skull Crusher (Dumbbell)
3
-
6
Reverse Bicep Curl (EZ Bar)
3
-
7
Single Arm Bench Forarm Curl
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
pillar cable curl
3
-
4
Katana Extension
2
-
5
Skull Crusher (Dumbbell)
3
-
6
Reverse Bicep Curl (EZ Bar)
3
-
7
Single Arm Bench Forarm Curl
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
pillar cable curl
3
-
4
Katana Extension
2
-
5
Skull Crusher (Dumbbell)
3
-
6
Reverse Bicep Curl (EZ Bar)
3
-
7
Single Arm Bench Forarm Curl
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Leg Press
3
-
6
Bulgarian Split Squat (Dumbbell)
3
-
7
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Leg Press
3
-
6
Bulgarian Split Squat (Dumbbell)
3
-
7
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Leg Press
3
-
6
Bulgarian Split Squat (Dumbbell)
3
-
7
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Leg Press
3
-
6
Bulgarian Split Squat (Dumbbell)
3
-
7
Nordic Curl
2
-
Week 1
1 / 4 Weeks
Day 1
1
Cable Y-Raise Rotator Cuff2 Sets
-
2
External Rotation (Cable)2 Sets
-
3
Pull-Up (Weighted)2 Sets
-
4
Incline Bench Press (Dumbbell)3 Sets
-
5
Superwide Weighted Pullups2 Sets
-
6
Bench Press (Dumbbell)2 Sets
-
7
Iso low row3 Sets
-
8
T-Bar Row2 Sets
-
9
Ab Roller1 Set
-
Day 2
1
Lateral Raise (Cable)3 Sets
-
2
Rear Delt Fly (Cable)3 Sets
-
3
dual cable tricep pushdown2 Sets
-
4
Face Away Cable Curl3 Sets
-
5
Skull Crusher (Dumbbell)3 Sets
-
6
DB Single Arm Preacher Curl3 Sets
-
7
Reverse Bicep Curl (EZ Bar)2 Sets
-
Day 3
1
Shrug (Barbell)3 Sets
-
2
Standing Calf Raise3 Sets
-
3
High Bar Squat (Barbell)3 Sets
-
4
Hanging Leg Raise2 Sets
-
5
Good Morning3 Sets
-
6
Bulgarian Split Squat (Dumbbell)2 Sets
-
7
Pistol Squat2 Sets
-
Day 4
1
Cable Y-Raise Rotator Cuff2 Sets
-
2
External Rotation (Cable)2 Sets
-
3
Incline Bench Press (Dumbbell)3 Sets
-
4
Ring Dip3 Sets
-
5
Cable Flexion Row3 Sets
-
6
Superwide Weighted Pullups3 Sets
-
7
Demon Lat Row (Bench And Cable)2 Sets
-
Day 5
1
Lateral Raise (Cable)3 Sets
-
2
Rear Delt Fly (Cable)3 Sets
-
3
pillar cable curl3 Sets
-
4
Katana Extension2 Sets
-
5
Skull Crusher (Dumbbell)3 Sets
-
6
Reverse Bicep Curl (EZ Bar)3 Sets
-
7
Single Arm Bench Forarm Curl3 Sets
-
Day 6
1
Shrug (Barbell)3 Sets
-
2
Standing Calf Raise3 Sets
-
3
Romanian Deadlift (Barbell)3 Sets
-
4
Hanging Leg Raise2 Sets
-
5
Leg Press3 Sets
-
6
Bulgarian Split Squat (Dumbbell)3 Sets
-
7
Nordic Curl2 Sets
-