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cutting 6x v3

by Nick

Program Description

need a veiny nick

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    4 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jun 02, 2025 06:17
  • Last Edited
    Jun 03, 2025 06:05
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Pull-Up (Weighted)
2
-
4
Incline Bench Press (Dumbbell)
3
-
5
Superwide Weighted Pullups
2
-
6
Bench Press (Dumbbell)
2
-
7
Iso low row
3
-
8
T-Bar Row
2
-
9
Ab Roller
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Pull-Up (Weighted)
2
-
4
Incline Bench Press (Dumbbell)
3
-
5
Superwide Weighted Pullups
2
-
6
Bench Press (Dumbbell)
2
-
7
Iso low row
3
-
8
T-Bar Row
2
-
9
Ab Roller
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Pull-Up (Weighted)
2
-
4
Incline Bench Press (Dumbbell)
3
-
5
Superwide Weighted Pullups
2
-
6
Bench Press (Dumbbell)
2
-
7
Iso low row
3
-
8
T-Bar Row
2
-
9
Ab Roller
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Pull-Up (Weighted)
2
-
4
Incline Bench Press (Dumbbell)
3
-
5
Superwide Weighted Pullups
2
-
6
Bench Press (Dumbbell)
2
-
7
Iso low row
3
-
8
T-Bar Row
2
-
9
Ab Roller
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
dual cable tricep pushdown
2
-
4
Face Away Cable Curl
3
-
5
Skull Crusher (Dumbbell)
3
-
6
DB Single Arm Preacher Curl
3
-
7
Reverse Bicep Curl (EZ Bar)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
dual cable tricep pushdown
2
-
4
Face Away Cable Curl
3
-
5
Skull Crusher (Dumbbell)
3
-
6
DB Single Arm Preacher Curl
3
-
7
Reverse Bicep Curl (EZ Bar)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
dual cable tricep pushdown
2
-
4
Face Away Cable Curl
3
-
5
Skull Crusher (Dumbbell)
3
-
6
DB Single Arm Preacher Curl
3
-
7
Reverse Bicep Curl (EZ Bar)
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
dual cable tricep pushdown
2
-
4
Face Away Cable Curl
3
-
5
Skull Crusher (Dumbbell)
3
-
6
DB Single Arm Preacher Curl
3
-
7
Reverse Bicep Curl (EZ Bar)
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Pistol Squat
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Pistol Squat
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Pistol Squat
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
High Bar Squat (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Good Morning
3
-
6
Bulgarian Split Squat (Dumbbell)
2
-
7
Pistol Squat
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Incline Bench Press (Dumbbell)
3
-
4
Ring Dip
3
-
5
Cable Flexion Row
3
-
6
Superwide Weighted Pullups
3
-
7
Demon Lat Row (Bench And Cable)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Incline Bench Press (Dumbbell)
3
-
4
Ring Dip
3
-
5
Cable Flexion Row
3
-
6
Superwide Weighted Pullups
3
-
7
Demon Lat Row (Bench And Cable)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Incline Bench Press (Dumbbell)
3
-
4
Ring Dip
3
-
5
Cable Flexion Row
3
-
6
Superwide Weighted Pullups
3
-
7
Demon Lat Row (Bench And Cable)
2
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Cable Y-Raise Rotator Cuff
2
-
2
External Rotation (Cable)
2
-
3
Incline Bench Press (Dumbbell)
3
-
4
Ring Dip
3
-
5
Cable Flexion Row
3
-
6
Superwide Weighted Pullups
3
-
7
Demon Lat Row (Bench And Cable)
2
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
pillar cable curl
3
-
4
Katana Extension
2
-
5
Skull Crusher (Dumbbell)
3
-
6
Reverse Bicep Curl (EZ Bar)
3
-
7
Single Arm Bench Forarm Curl
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
pillar cable curl
3
-
4
Katana Extension
2
-
5
Skull Crusher (Dumbbell)
3
-
6
Reverse Bicep Curl (EZ Bar)
3
-
7
Single Arm Bench Forarm Curl
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
pillar cable curl
3
-
4
Katana Extension
2
-
5
Skull Crusher (Dumbbell)
3
-
6
Reverse Bicep Curl (EZ Bar)
3
-
7
Single Arm Bench Forarm Curl
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
-
2
Rear Delt Fly (Cable)
3
-
3
pillar cable curl
3
-
4
Katana Extension
2
-
5
Skull Crusher (Dumbbell)
3
-
6
Reverse Bicep Curl (EZ Bar)
3
-
7
Single Arm Bench Forarm Curl
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Leg Press
3
-
6
Bulgarian Split Squat (Dumbbell)
3
-
7
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Leg Press
3
-
6
Bulgarian Split Squat (Dumbbell)
3
-
7
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Leg Press
3
-
6
Bulgarian Split Squat (Dumbbell)
3
-
7
Nordic Curl
2
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Shrug (Barbell)
3
-
2
Standing Calf Raise
3
-
3
Romanian Deadlift (Barbell)
3
-
4
Hanging Leg Raise
2
-
5
Leg Press
3
-
6
Bulgarian Split Squat (Dumbbell)
3
-
7
Nordic Curl
2
-
Week 1
1 / 4 Weeks
Day 1
1
Cable Y-Raise Rotator Cuff
2 Sets
-
2
External Rotation (Cable)
2 Sets
-
3
Pull-Up (Weighted)
2 Sets
-
4
Incline Bench Press (Dumbbell)
3 Sets
-
5
Superwide Weighted Pullups
2 Sets
-
6
Bench Press (Dumbbell)
2 Sets
-
7
Iso low row
3 Sets
-
8
T-Bar Row
2 Sets
-
9
Ab Roller
1 Set
-
Day 2
1
Lateral Raise (Cable)
3 Sets
-
2
Rear Delt Fly (Cable)
3 Sets
-
3
dual cable tricep pushdown
2 Sets
-
4
Face Away Cable Curl
3 Sets
-
5
Skull Crusher (Dumbbell)
3 Sets
-
6
DB Single Arm Preacher Curl
3 Sets
-
7
Reverse Bicep Curl (EZ Bar)
2 Sets
-
Day 3
1
Shrug (Barbell)
3 Sets
-
2
Standing Calf Raise
3 Sets
-
3
High Bar Squat (Barbell)
3 Sets
-
4
Hanging Leg Raise
2 Sets
-
5
Good Morning
3 Sets
-
6
Bulgarian Split Squat (Dumbbell)
2 Sets
-
7
Pistol Squat
2 Sets
-
Day 4
1
Cable Y-Raise Rotator Cuff
2 Sets
-
2
External Rotation (Cable)
2 Sets
-
3
Incline Bench Press (Dumbbell)
3 Sets
-
4
Ring Dip
3 Sets
-
5
Cable Flexion Row
3 Sets
-
6
Superwide Weighted Pullups
3 Sets
-
7
Demon Lat Row (Bench And Cable)
2 Sets
-
Day 5
1
Lateral Raise (Cable)
3 Sets
-
2
Rear Delt Fly (Cable)
3 Sets
-
3
pillar cable curl
3 Sets
-
4
Katana Extension
2 Sets
-
5
Skull Crusher (Dumbbell)
3 Sets
-
6
Reverse Bicep Curl (EZ Bar)
3 Sets
-
7
Single Arm Bench Forarm Curl
3 Sets
-
Day 6
1
Shrug (Barbell)
3 Sets
-
2
Standing Calf Raise
3 Sets
-
3
Romanian Deadlift (Barbell)
3 Sets
-
4
Hanging Leg Raise
2 Sets
-
5
Leg Press
3 Sets
-
6
Bulgarian Split Squat (Dumbbell)
3 Sets
-
7
Nordic Curl
2 Sets
-