cutting 6x v3
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Cable Y-Raise Rotator Cuff | 2 | — |
| 2 | External Rotation (Cable) | 2 | — |
| 3 | Pull-Up (Weighted) | 2 | — |
| 4 | Incline Bench Press (Dumbbell) | 3 | — |
| 5 | Superwide Weighted Pullups | 2 | — |
| 6 | Bench Press (Dumbbell) | 2 | — |
| 7 | Iso low row | 3 | 0 reps |
| 8 | T-Bar Row | 2 | — |
| 9 | Ab Roller | 1 | — |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Lateral Raise (Cable) | 3 | — |
| 2 | Rear Delt Fly (Cable) | 3 | — |
| 3 | dual cable tricep pushdown | 2 | reps |
| 4 | Face Away Cable Curl | 3 | — |
| 5 | Skull Crusher (Dumbbell) | 3 | reps |
| 6 | DB Single Arm Preacher Curl | 3 | reps |
| 7 | Reverse Bicep Curl (EZ Bar) | 2 | — |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Shrug (Barbell) | 3 | — |
| 2 | Standing Calf Raise | 3 | — |
| 3 | High Bar Squat (Barbell) | 3 | — |
| 4 | Hanging Leg Raise | 2 | — |
| 5 | Good Morning | 3 | — |
| 6 | Bulgarian Split Squat (Dumbbell) | 2 | — |
| 7 | Pistol Squat | 2 | — |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Cable Y-Raise Rotator Cuff | 2 | — |
| 2 | External Rotation (Cable) | 2 | — |
| 3 | Incline Bench Press (Dumbbell) | 3 | — |
| 4 | Ring Dip | 3 | reps |
| 5 | Cable Flexion Row | 3 | — |
| 6 | Superwide Weighted Pullups | 3 | — |
| 7 | Demon Lat Row (Bench And Cable) | 2 | reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Lateral Raise (Cable) | 3 | — |
| 2 | Rear Delt Fly (Cable) | 3 | — |
| 3 | pillar cable curl | 3 | — |
| 4 | Katana Extension | 2 | — |
| 5 | Skull Crusher (Dumbbell) | 3 | reps |
| 6 | Reverse Bicep Curl (EZ Bar) | 3 | — |
| 7 | Single Arm Bench Forarm Curl | 3 | — |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Shrug (Barbell) | 3 | — |
| 2 | Standing Calf Raise | 3 | — |
| 3 | Romanian Deadlift (Barbell) | 3 | — |
| 4 | Hanging Leg Raise | 2 | — |
| 5 | Leg Press | 3 | — |
| 6 | Bulgarian Split Squat (Dumbbell) | 3 | — |
| 7 | Nordic Curl | 2 | — |
Weeks 2–4 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, cutting 6x v3 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 4 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
cutting 6x v3 is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 4 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
cutting 6x v3 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
