Program Description
Build a Titanium Core by adding this routine at the end of your workouts. You will be performing 3 Short sessions where you attack the lower back, the Obliques (Rotation and Flexion), and the Abs. Warning: Don’t do this routine if you fear being unbreakable. Recommendation: Start with lightweight and work your weight-Up. Don’t over do it so as not to interfere with other work (Specially Legs and Pull) Rest: as much as you want, but 90 seconds is recommended so as not to take too much time Don’t add any more Core Work, unless you have god-like recovery
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalMuscle & Sculpting, Athletics
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout20 minutes
- CreatedMar 06, 2025 04:09
- Last EditedJun 18, 2025 10:48
Summary
Unleash your strength with the Titanium program, an 8-week journey designed for serious lifters looking to build a solid foundation. With three targeted workouts each week, you'll engage in a variety of exercises like the Jefferson Curl and Zercher Deadlift, focusing on core stability and lower body power. This program is perfect for those equipped with a garage gym, ensuring you have the tools to sculpt your physique. Get ready to push your limits and forge a resilient body!
