Titanium

Program Description

Build a Titanium Core by adding this routine at the end of your workouts. You will be performing 3 Short sessions where you attack the lower back, the Obliques (Rotation and Flexion), and the Abs. Warning: Don’t do this routine if you fear being unbreakable. Recommendation: Start with lightweight and work your weight-Up. Don’t over do it so as not to interfere with other work (Specially Legs and Pull) Rest: as much as you want, but 90 seconds is recommended so as not to take too much time Don’t add any more Core Work, unless you have god-like recovery

Program Overview