I’m only doing this for me. Please pay attention to the notes on the exercises. Some exercises are supersetted and some exercises have a drop set method to them. These 4 days allow me to have 3 days for my kickboxing training. Cardio can be done on the days where I do my kickboxing or on the days where legs aren’t sore. 4 days of weight lifting for hypertrophy, 3 days for kickboxing training. 2-3 cardio sessions a week should be enough for a week. Don’t ego lift, control the weight, slow on the down fast on the up.