4 Week PR
by Sam M.
1 athletes joined
Program Description
Intermediate to advanced program to hit a pr in three weeks. Program will keep you fresh and feel heavy loads.
Program Overview
Level
Intermediate
Goal
Powerlifting
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
50 minutes
Created
Mar 13, 2024 12:59
Last Edited
May 14, 2024 03:13
Week 1
1 / 4 Weeks