shoulder stabilization

Unlock your shoulder's potential with this focused one-week stabilization program, designed to enhance strength and mobility. Train once a week with a series of targeted bodyweight exercises, including Windmill Side Lying Rotations and Side Plank Rotations, that engage your upper back and core. Perfect for at-home workouts, this program will help you build a solid foundation for better performance in all your lifts. Get ready to stabilize and strengthen your shoulders for a more resilient physique!