shoulder stabilization

by John M.

Program Description

bulletproof shoulders

Program Overview

Level
Novice, Intermediate, Advanced
Goal
Athletics, Bodyweight Fitness
Equipment
At Home
Program Length
1 week
Time Per Workout
10 minutes
Created
Oct 19, 2025 10:25
Last Edited
Oct 19, 2025 10:27

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BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

1

Windmill Side Lying Rotation

1

-

-

2

Side Plank Rotation

1

-

-

3

Supine Shoulder External Rotation

1

-

-

4

Prone Shoulder External Rotation

1

-

-

5

90/90 Ball Catches (Standing)

1

-

-

Day 1

1

Windmill Side Lying Rotation

1 Set

-

-

2

Side Plank Rotation

1 Set

-

-

3

Supine Shoulder External Rotation

1 Set

-

-

4

Prone Shoulder External Rotation

1 Set

-

-

5

90/90 Ball Catches (Standing)

1 Set

-

-