Pookies 2x/week Upper Lower split

Unlock your strength potential with Pookie's 2x/week Upper Lower Split, a focused 4-week program designed for those ready to build muscle and enhance overall fitness. This program features two intense sessions each week, targeting both upper and lower body with essential compound and isolation exercises. Expect to master movements like the High Bar Squat and Romanian Deadlift, while also incorporating effective supersets for your upper body. Perfect for gym-goers seeking a balanced routine that fits into a busy schedule, this plan emphasizes proper form and controlled progression to maximize your gains. Get ready to elevate your training and achieve your fitness goals!