PPL Pride

Program Description

In the main lifts such as bench press add 2.5 - 5 kg each training session in squat 5 kg in deadlift 5 kg in military press 2.5 kg if you can't add it each training session then reduce the load and add it each training session.The aim of the program is to build enormous strength, and at the same time the figure of a Slavic God. The plan is a typical push pull legs in which we add upper lower to train the whole body 2x a week without wearing yourself out. I recommend training 5 days in a row, i.e. pull push legs upper lower rest rest and recovery (with push pull legs you can sail the order) the plan is for 12 weeks with deload and max rep then we start from the beginning.

Program Overview