Program Description
Powerlifting Periodization ACC Day 1 1. DB Bench Press 2. Cable Chest Fly 3. Dips 4. Single Push Down 5. Hamstring Curl 6. Core/Plank Day 2 1. Back Ext 2. Chest fly 3. Lat Pulldown 4. Tricep Push Down 5. Bicep Curl 6. Adductor & Calf Day 3 1. Pendulum Squat 2. Hip Trust 3. Lat Pulldown 4. Cable Row 5. Bicept Curl 6. Lateral Rise Extra Pushup Pullups and Core Hope u guys enjoy!! I made this Program for busy people and good fatigue management to build your own strength.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalPowerlifting
- EquipmentFull Gym
- Program Length18 weeks
- Time Per Workout90 minutes
- CreatedApr 07, 2025 03:41
- Last EditedAug 26, 2025 01:53
Summary
Unleash your strength with the SBD Linear Block Periodization program, designed for dedicated lifters ready to elevate their performance over 18 weeks. This structured plan focuses on three training days each week, emphasizing key lifts like the squat, bench press, and deadlift, while progressively increasing intensity to maximize your gains. With a blend of foundational strength and advanced techniques, you’ll build muscle and enhance your overall power. Get ready to push your limits and achieve your lifting goals!
