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BoostcampPNG

Jake cardio

by null

Program Description

probably not awesome but better than nothing

Program Overview

  • Level
    Beginner
  • Goal
    Athletics
  • Equipment
    At Home
  • Program Length
    18 weeks
  • Time Per Workout
    20 minutes
  • Created
    Mar 04, 2026 10:42
  • Last Edited
    Mar 04, 2026 10:55
Muscle Engagement
Front
Back
MuscleSet
Other
100%
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
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GooglePlay
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Star
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Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
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WEEK 6
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WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
WEEK 17
WEEK 18
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sprint
1
1
1
1
1
1 mins
5 mins
2 mins
6 mins
5 mins
RPE 6
RPE 9
RPE 6
RPE 10
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sprint
1
1
1
1
1
1 mins
5 mins
2 mins
6 mins
5 mins
RPE 6
RPE 9
RPE 6
RPE 10
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sprint
1
1
1
1
1
1 mins
5 mins
2 mins
6 mins
5 mins
RPE 6
RPE 9
RPE 6
RPE 10
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sprint
1
1
1
1
1
1 mins
5 mins
2 mins
6 mins
5 mins
RPE 6
RPE 9
RPE 6
RPE 10
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sprint
1
1
1
1
1
1 mins
5 mins
2 mins
6 mins
5 mins
RPE 6
RPE 9
RPE 6
RPE 10
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sprint
1
1
1
1
1
1 mins
5 mins
2 mins
6 mins
5 mins
RPE 6
RPE 9
RPE 6
RPE 10
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sprint
1
1
1
1
1
1 mins
5 mins
2 mins
6 mins
5 mins
RPE 6
RPE 9
RPE 6
RPE 10
RPE 6
Day 1
#
Exercise
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Reps
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1
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1
1
1
1
1
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Day 1
#
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Reps
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1
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1
1
1
1
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2 mins
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Day 1
#
Exercise
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Reps
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1
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1
1
1
1
1
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2 mins
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RPE 9
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Day 1
#
Exercise
Sets
Reps
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1
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1
1
1
1
1
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2 mins
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Day 1
#
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1
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1
1
1
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1
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1
1
1
1
1
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RPE 9
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Reps
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1
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1
1
1
1
1
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2 mins
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RPE 9
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Day 1
#
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Sets
Reps
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1
Sprint
1
1
1
1
1
1 mins
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2 mins
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RPE 9
RPE 6
RPE 10
RPE 6
Day 1
#
Exercise
Sets
Reps
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1
Sprint
1
1
1
1
1
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2 mins
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RPE 9
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Reps
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1
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1
1
1
1
1
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1
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1
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1
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1
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RPE 9
RPE 6
RPE 10
RPE 6
Week 1
1 / 18 Weeks
Day 1
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1 Set
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1 Set
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1 mins
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2 mins
6 mins
5 mins
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@9
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Day 2
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