Program Description
This 4-week hybrid training program is designed to help you build lean muscle mass, increase strength, and improve overall conditioning without sacrificing speed or endurance. It’s perfect for athletes who want to look strong, move fast, and perform at a high level. The program combines traditional resistance training with sprint work, zone 2 cardio, and functional movements to enhance performance and aesthetics at the same time. Each week includes structured strength sessions and smart conditioning work to maximize results and recovery.
Program Overview
- LevelNovice, Intermediate
- GoalPowerbuilding, Athletics, Muscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedMar 31, 2025 09:01
- Last EditedJun 28, 2025 06:08
Summary
Unleash your potential with the Hybrid Athlete Build Plan, a dynamic 4-week program designed for those ready to elevate their fitness game. Training five days a week, you'll engage in a balanced mix of strength, conditioning, and sprint workouts, targeting both upper and lower body while honing your cardiovascular endurance. Each session is crafted to build muscle and improve performance, ensuring you become a well-rounded athlete. Get ready to push your limits and achieve your fitness goals!
