logo
5x5
by Atharva S
Program Description
Beginner strengths
Program Overview
Level
Beginner, Novice
Goal
Bodybuilding, Powerbuilding
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
50 minutes
Created
May 26, 2024 04:01
Last Edited
May 27, 2024 07:46
down_app
Week 1
1 / 1 Weeks
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
2
Overhead Press (Barbell)
5 Sets
5 Reps
3
Deadlift (Barbell)
1 Set
5 Reps
Day 2
1
Squat (Barbell)
5 Sets
5 Reps
2
Bench Press (Barbell)
5 Sets
5 Reps
3
Bent Over Row (Barbell)
5 Sets
5 Reps