5x5

The 5x5 program is a focused strength training regimen designed for serious lifters looking to build muscle and increase their power. Over the course of one week, you'll engage in two intense sessions that emphasize compound movements like squats, deadlifts, bench presses, and overhead presses, all performed with a barbell. Each exercise is structured around five sets of five reps, ensuring you push your limits while honing your technique. Perfect for those with a garage gym setup, this program will help you develop a solid foundation and achieve impressive gains in strength and size.