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Pixar Mom Program

by Bruce Luu
5 athletes joined

Program Description

Transform your physique with the Pixar Mom Program, a dynamic 5-week bodybuilding journey designed for all fitness levels. Committing just 70 minutes, five days a week, you'll engage in a well-rounded routine that enhances lower body muscle definition. Whether you're a beginner or looking to refine your skills, this program will empower you to grow and leave behind your child for character development.

Program Overview

  • Level
    Beginner, Novice, Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    5 weeks
  • Time Per Workout
    70 minutes
  • Created
    Jan 13, 2026 03:04
  • Last Edited
    Jan 13, 2026 04:35
Muscle Engagement
Front
Back
MuscleSet
Glutes
19.5%
Hamstrings
16.7%
Abs
7.7%
Quadriceps
7.1%
Triceps
6.8%
Lower Back
6.7%
Upper Back
5.2%
Front Delts
4.4%
Middle Delts
4.3%
Abductors
3.9%
Adductors
3.8%
Lats
3.5%
Biceps
3.5%
Rear Delts
2.7%
Chest
1.8%
Calves
1.3%
Forearms
0.9%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Machine)
1
3
20 reps
10 reps
RPE 5
RPE 9
2
Leg Press (45 Degrees)
1
2
15 reps
10 reps
RPE 5
RPE 9
3
B-Stance Romanian Deadlift (Dumbbell)
2
10 reps
RPE 9
4
Leg Curl
2
12 reps
RPE 9
5
Calf Raise (Leg Press)
2
12 reps
RPE 9
6
Glute Kickback (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Machine)
1
3
20 reps
10 reps
RPE 5
RPE 9
2
Leg Press (45 Degrees)
1
2
15 reps
10 reps
RPE 5
RPE 9
3
B-Stance Romanian Deadlift (Dumbbell)
2
10 reps
RPE 9
4
Leg Curl
2
12 reps
RPE 9
5
Calf Raise (Leg Press)
2
12 reps
RPE 9
6
Glute Kickback (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Machine)
1
3
20 reps
10 reps
RPE 5
RPE 9
2
Leg Press (45 Degrees)
1
2
15 reps
10 reps
RPE 5
RPE 9
3
B-Stance Romanian Deadlift (Dumbbell)
2
10 reps
RPE 9
4
Leg Curl
2
12 reps
RPE 9
5
Calf Raise (Leg Press)
2
12 reps
RPE 9
6
Glute Kickback (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Machine)
1
3
20 reps
10 reps
RPE 5
RPE 9
2
Leg Press (45 Degrees)
1
2
15 reps
10 reps
RPE 5
RPE 9
3
B-Stance Romanian Deadlift (Dumbbell)
2
10 reps
RPE 9
4
Leg Curl
2
12 reps
RPE 9
5
Calf Raise (Leg Press)
2
12 reps
RPE 9
6
Glute Kickback (Cable)
2
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Machine)
2
10 reps
RPE 5
2
Leg Press (45 Degrees)
2
10 reps
RPE 5
3
Leg Curl
2
12 reps
RPE 5
4
Calf Raise (Leg Press)
2
12 reps
RPE 5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
1
2
20 reps
8 reps
RPE 5
RPE 9
2
Shoulder Press (Machine)
1
2
20 reps
8 reps
RPE 5
RPE 9
3
Lateral Raise (Cable)
1
2
20 reps
12 reps
RPE 5
RPE 9
4
Tricep Pushdown (Cable)
1
2
20 reps
12 reps
RPE 5
RPE 9
5
Overhead Tricep Extension (Cable)
1
2
20 reps
12 reps
RPE 5
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
1
2
20 reps
8 reps
RPE 5
RPE 9
2
Shoulder Press (Machine)
1
2
20 reps
8 reps
RPE 5
RPE 9
3
Lateral Raise (Cable)
1
2
20 reps
12 reps
RPE 5
RPE 9
4
Tricep Pushdown (Cable)
1
2
20 reps
12 reps
RPE 5
RPE 9
5
Overhead Tricep Extension (Cable)
1
2
20 reps
12 reps
RPE 5
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
1
2
20 reps
8 reps
RPE 5
RPE 9
2
Shoulder Press (Machine)
1
2
20 reps
8 reps
RPE 5
RPE 9
3
Lateral Raise (Cable)
1
2
20 reps
12 reps
RPE 5
RPE 9
4
Tricep Pushdown (Cable)
1
2
20 reps
12 reps
RPE 5
RPE 9
5
Overhead Tricep Extension (Cable)
1
2
20 reps
12 reps
RPE 5
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
1
2
20 reps
8 reps
RPE 5
RPE 9
2
Shoulder Press (Machine)
1
2
20 reps
8 reps
RPE 5
RPE 9
3
Lateral Raise (Cable)
1
2
20 reps
12 reps
RPE 5
RPE 9
4
Tricep Pushdown (Cable)
1
2
20 reps
12 reps
RPE 5
RPE 9
5
Overhead Tricep Extension (Cable)
1
2
20 reps
12 reps
RPE 5
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Chest Press (Machine)
2
8 reps
RPE 5
2
Shoulder Press (Machine)
2
8 reps
RPE 5
3
Lateral Raise (Cable)
2
12 reps
RPE 5
4
Tricep Pushdown (Cable)
2
12 reps
RPE 5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
2
20 reps
10 reps
RPE 5
RPE 9
2
Hip Thrust (Machine)
1
2
20 reps
10 reps
RPE 5
RPE 9
3
Leg Extension
1
2
20 reps
12 reps
RPE 5
RPE 9
4
Hip Adductor (Machine)
1
2
20 reps
12 reps
RPE 5
RPE 9
5
Hip Abductor (Machine)
1
2
20 reps
12 reps
RPE 5
RPE 9
6
B-Stance Romanian Deadlift (Dumbbell)
3
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
2
20 reps
10 reps
RPE 5
RPE 9
2
Hip Thrust (Machine)
1
2
20 reps
10 reps
RPE 5
RPE 9
3
Leg Extension
1
2
20 reps
12 reps
RPE 5
RPE 9
4
Hip Adductor (Machine)
1
2
20 reps
12 reps
RPE 5
RPE 9
5
Hip Abductor (Machine)
1
2
20 reps
12 reps
RPE 5
RPE 9
6
B-Stance Romanian Deadlift (Dumbbell)
3
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
2
20 reps
10 reps
RPE 5
RPE 9
2
Hip Thrust (Machine)
1
2
20 reps
10 reps
RPE 5
RPE 9
3
Leg Extension
1
2
20 reps
12 reps
RPE 5
RPE 9
4
Hip Adductor (Machine)
1
2
20 reps
12 reps
RPE 5
RPE 9
5
Hip Abductor (Machine)
1
2
20 reps
12 reps
RPE 5
RPE 9
6
B-Stance Romanian Deadlift (Dumbbell)
3
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
2
20 reps
10 reps
RPE 5
RPE 9
2
Hip Thrust (Machine)
1
2
20 reps
10 reps
RPE 5
RPE 9
3
Leg Extension
1
2
20 reps
12 reps
RPE 5
RPE 9
4
Hip Adductor (Machine)
1
2
20 reps
12 reps
RPE 5
RPE 9
5
Hip Abductor (Machine)
1
2
20 reps
12 reps
RPE 5
RPE 9
6
B-Stance Romanian Deadlift (Dumbbell)
3
10 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
10 reps
RPE 5
2
Hip Thrust (Machine)
2
10 reps
RPE 5
3
Leg Extension
2
12 reps
RPE 5
4
Hip Adductor (Machine)
2
12 reps
RPE 5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
2
20 reps
8 reps
RPE 5
RPE 9
2
Seated Row (Cable)
1
2
20 reps
10 reps
RPE 5
RPE 9
3
Reverse Pec Deck
1
2
20 reps
10 reps
RPE 5
RPE 9
4
Preacher Curl (Machine)
1
2
20 reps
10 reps
RPE 5
RPE 9
5
Decline Crunch
2
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
2
20 reps
8 reps
RPE 5
RPE 9
2
Seated Row (Cable)
1
2
20 reps
10 reps
RPE 5
RPE 9
3
Reverse Pec Deck
1
2
20 reps
10 reps
RPE 5
RPE 9
4
Preacher Curl (Machine)
1
2
20 reps
10 reps
RPE 5
RPE 9
5
Decline Crunch
2
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
2
20 reps
8 reps
RPE 5
RPE 9
2
Seated Row (Cable)
1
2
20 reps
10 reps
RPE 5
RPE 9
3
Reverse Pec Deck
1
2
20 reps
10 reps
RPE 5
RPE 9
4
Preacher Curl (Machine)
1
2
20 reps
10 reps
RPE 5
RPE 9
5
Decline Crunch
2
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
1
2
20 reps
8 reps
RPE 5
RPE 9
2
Seated Row (Cable)
1
2
20 reps
10 reps
RPE 5
RPE 9
3
Reverse Pec Deck
1
2
20 reps
10 reps
RPE 5
RPE 9
4
Preacher Curl (Machine)
1
2
20 reps
10 reps
RPE 5
RPE 9
5
Decline Crunch
2
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
2
8 reps
RPE 5
2
Seated Row (Cable)
2
10 reps
RPE 5
3
Reverse Pec Deck
2
10 reps
RPE 5
4
Preacher Curl (Machine)
2
10 reps
RPE 5
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
2
20 reps
10 reps
RPE 5
RPE 9
2
Hip Thrust (Machine)
1
2
20 reps
10 reps
RPE 5
RPE 9
3
Hip Abductor (Machine)
1
2
20 reps
12 reps
RPE 5
RPE 9
4
Glute Kickback (Cable)
3
12 reps
RPE 9
5
B-Stance Romanian Deadlift (Dumbbell)
3
10 reps
RPE 9
6
Leg Curl
1
2
20 reps
10 reps
RPE 5
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
2
20 reps
10 reps
RPE 5
RPE 9
2
Hip Thrust (Machine)
1
2
20 reps
10 reps
RPE 5
RPE 9
3
Hip Abductor (Machine)
1
2
20 reps
12 reps
RPE 5
RPE 9
4
Glute Kickback (Cable)
3
12 reps
RPE 9
5
B-Stance Romanian Deadlift (Dumbbell)
3
10 reps
RPE 9
6
Leg Curl
1
2
20 reps
10 reps
RPE 5
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
2
20 reps
10 reps
RPE 5
RPE 9
2
Hip Thrust (Machine)
1
2
20 reps
10 reps
RPE 5
RPE 9
3
Hip Abductor (Machine)
1
2
20 reps
12 reps
RPE 5
RPE 9
4
Glute Kickback (Cable)
3
12 reps
RPE 9
5
B-Stance Romanian Deadlift (Dumbbell)
3
10 reps
RPE 9
6
Leg Curl
1
2
20 reps
10 reps
RPE 5
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
1
2
20 reps
10 reps
RPE 5
RPE 9
2
Hip Thrust (Machine)
1
2
20 reps
10 reps
RPE 5
RPE 9
3
Hip Abductor (Machine)
1
2
20 reps
12 reps
RPE 5
RPE 9
4
Glute Kickback (Cable)
3
12 reps
RPE 9
5
B-Stance Romanian Deadlift (Dumbbell)
3
10 reps
RPE 9
6
Leg Curl
1
2
20 reps
10 reps
RPE 5
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Hack Squat
2
10 reps
RPE 5
2
Hip Thrust (Machine)
2
10 reps
RPE 5
3
Glute Kickback (Cable)
2
12 reps
RPE 5
4
Leg Curl
2
10 reps
RPE 5
Week 1
1 / 5 Weeks
Day 1
1
Hip Thrust (Machine)
1 Set
1 Set
1 Set
1 Set
20 Reps
10 Reps
10 Reps
10 Reps
@5
@9
@9
@9
2
Leg Press (45 Degrees)
1 Set
1 Set
1 Set
15 Reps
10 Reps
10 Reps
@5
@9
@9
3
B-Stance Romanian Deadlift (Dumbbell)
1 Set
1 Set
10 Reps
10 Reps
@9
@9
4
Leg Curl
1 Set
1 Set
12 Reps
12 Reps
@9
@9
5
Calf Raise (Leg Press)
1 Set
1 Set
12 Reps
12 Reps
@9
@9
6
Glute Kickback (Cable)
1 Set
1 Set
12 Reps
12 Reps
@9
@9
Day 2
1
Chest Press (Machine)
1 Set
1 Set
1 Set
20 Reps
8 Reps
8 Reps
@5
@9
@9
2
Shoulder Press (Machine)
1 Set
1 Set
1 Set
20 Reps
8 Reps
8 Reps
@5
@9
@9
3
Lateral Raise (Cable)
1 Set
1 Set
1 Set
20 Reps
12 Reps
12 Reps
@5
@9
@9
4
Tricep Pushdown (Cable)
1 Set
1 Set
1 Set
20 Reps
12 Reps
12 Reps
@5
@9
@9
5
Overhead Tricep Extension (Cable)
1 Set
1 Set
1 Set
20 Reps
12 Reps
12 Reps
@5
@9
@9
Day 3
1
Hack Squat
1 Set
1 Set
1 Set
20 Reps
10 Reps
10 Reps
@5
@9
@9
2
Hip Thrust (Machine)
1 Set
1 Set
1 Set
20 Reps
10 Reps
10 Reps
@5
@9
@9
3
Leg Extension
1 Set
1 Set
1 Set
20 Reps
12 Reps
12 Reps
@5
@9
@9
4
Hip Adductor (Machine)
1 Set
1 Set
1 Set
20 Reps
12 Reps
12 Reps
@5
@9
@9
5
Hip Abductor (Machine)
1 Set
1 Set
1 Set
20 Reps
12 Reps
12 Reps
@5
@9
@9
6
B-Stance Romanian Deadlift (Dumbbell)
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
@9
@9
@9
Day 4
1
Lat Pulldown
1 Set
1 Set
1 Set
20 Reps
8 Reps
8 Reps
@5
@9
@9
2
Seated Row (Cable)
1 Set
1 Set
1 Set
20 Reps
10 Reps
10 Reps
@5
@9
@9
3
Reverse Pec Deck
1 Set
1 Set
1 Set
20 Reps
10 Reps
10 Reps
@5
@9
@9
4
Preacher Curl (Machine)
1 Set
1 Set
1 Set
20 Reps
10 Reps
10 Reps
@5
@9
@9
5
Decline Crunch
1 Set
1 Set
10 Reps
10 Reps
@9
@9
Day 5
1
Hack Squat
1 Set
1 Set
1 Set
20 Reps
10 Reps
10 Reps
@5
@9
@9
2
Hip Thrust (Machine)
1 Set
1 Set
1 Set
20 Reps
10 Reps
10 Reps
@5
@9
@9
3
Hip Abductor (Machine)
1 Set
1 Set
1 Set
20 Reps
12 Reps
12 Reps
@5
@9
@9
4
Glute Kickback (Cable)
1 Set
1 Set
1 Set
12 Reps
12 Reps
12 Reps
@9
@9
@9
5
B-Stance Romanian Deadlift (Dumbbell)
1 Set
1 Set
1 Set
10 Reps
10 Reps
10 Reps
@9
@9
@9
6
Leg Curl
1 Set
1 Set
1 Set
20 Reps
10 Reps
10 Reps
@5
@9
@9