UltraPower

by Mat L.

2 athletes joined

5.0

(1 rating)

Program Description

Unleash your strength with UltraPower, a 4-week program designed for intermediate and advanced lifters ready to elevate their powerlifting and powerbuilding game. Committing just 40 minutes, four days a week, you'll engage in targeted workouts that maximize your gains and enhance your performance. With a focus on heavy lifts and compound movements, this program is tailored for those with a garage gym setup. Get ready to push your limits and redefine your power potential!

Program Overview

Level
Intermediate, Advanced
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Oct 19, 2025 12:15
Last Edited
Feb 27, 2026 09:52

Muscle Engagement

Front

Back

MuscleSet

Triceps

15.8%

Front Delts

14.6%

Chest

13.5%

Quadriceps

13.4%

Glutes

13.4%

Hamstrings

13.4%

Abs

7.2%

Adductors

3.4%

Lower Back

3.3%

Middle Delts

1.1%

Lats

0.4%

Upper Back

0.4%

Biceps

0.2%

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

Squat (Barbell)

1 reps

5 reps

77.5%

82.5%

85%

80%

75%

Long Pause Bench Press

1 reps

82.5%

87.5%

92.5%

Larsen Press (Barbell)

5 reps

66%

70%

75%

Overhead Press (Barbell)

5 reps

90%

Day 1

Squat (Barbell)

1 reps

5 reps

82.5%

87.5%

90%

83%

77%

Long Pause Bench Press

1 reps

82.5%

87.5%

92.5%

Larsen Press (Barbell)

5 reps

66%

70%

75%

Overhead Press (Barbell)

5 reps

92.5%

Day 1

Squat (Barbell)

1 reps

5 reps

85%

90%

95%

85%

80%

Long Pause Bench Press

1 reps

82.5%

87.5%

92.5%

Larsen Press (Barbell)

5 reps

66%

70%

75%

Overhead Press (Barbell)

5 reps

95%

Day 1

Squat (Barbell)

1 reps

5 reps

82.5%

87.5%

90%

83%

77%

Long Pause Bench Press

1 reps

82.5%

87.5%

92.5%

Larsen Press (Barbell)

5 reps

66%

70%

75%

Day 2

Bench Press (Barbell)

3 reps

7 reps

RPE 6

RPE 8

Bench Press (Dumbbell)

5 reps

RPE 5

RPE 7

RPE 9

RPE 8

Deadlift (Barbell)

4 reps

75%

80%

82.5%

90%

Pull-Up (Bodyweight)

RPE 10

Day 2

Bench Press (Barbell)

3 reps

7 reps

RPE 6

RPE 8

Bench Press (Dumbbell)

5 reps

RPE 5

RPE 7

RPE 9

RPE 8

Deadlift (Barbell)

4 reps

77.5%

85%

92.5%

75%

Pull-Up (Bodyweight)

RPE 10

Day 2

Bench Press (Barbell)

3 reps

7 reps

RPE 6

RPE 8

Bench Press (Dumbbell)

5 reps

RPE 5

RPE 7

RPE 9

RPE 8

Deadlift (Barbell)

4 reps

80%

87.5%

95%

77.5%

Pull-Up (Bodyweight)

RPE 10

Day 2

Bench Press (Barbell)

3 reps

7 reps

RPE 6

RPE 8

Deadlift (Barbell)

2 reps

4 reps

77.5%

82.5%

87.5%

75%

Day 3

Squat (Barbell)

3 reps

8 reps

Bench Press (Barbell)

6 reps

RPE 6

RPE 8

Tempo Deadlift

3 reps

65%

70%

75%

JM Press (Smith Machine)

8 reps

7 reps

6 reps

80%

Day 3

Squat (Barbell)

3 reps

8 reps

Bench Press (Barbell)

6 reps

RPE 6

RPE 8

Tempo Deadlift

3 reps

65%

70%

75%

JM Press (Smith Machine)

8 reps

7 reps

6 reps

82.5%

Day 3

Squat (Barbell)

3 reps

8 reps

Bench Press (Barbell)

6 reps

RPE 6

RPE 8

Tempo Deadlift

3 reps

65%

70%

75%

JM Press (Smith Machine)

8 reps

7 reps

6 reps

85%

Day 3

Squat (Barbell)

3 reps

8 reps

Bench Press (Barbell)

6 reps

RPE 6

RPE 8

Day 4

Squat (Barbell)

1 reps

RPE 6

RPE 7.5

Bench Press (Barbell)

1 reps

RPE 5

RPE 7

RPE 8

Larsen Press (Barbell)

3 reps

RPE 7

Deadlift (Barbell)

1 reps

6 reps

85%

87.5%

92.5%

77.5%

70%

Day 4

Squat (Barbell)

1 reps

RPE 7

RPE 8.5

Bench Press (Barbell)

1 reps

RPE 6

RPE 8

Larsen Press (Barbell)

3 reps

RPE 7

Deadlift (Barbell)

1 reps

6 reps

85%

90%

95%

77.5%

70%

Day 4

Squat (Barbell)

1 reps

RPE 7

RPE 8.5

Bench Press (Barbell)

1 reps

RPE 6

RPE 8

RPE 9

Larsen Press (Barbell)

3 reps

RPE 7

Deadlift (Barbell)

1 reps

6 reps

87.5%

92.5%

97.5%

70%

Day 4

Squat (Barbell)

1 reps

RPE 7

RPE 8.5

RPE 10

Bench Press (Barbell)

1 reps

RPE 7

RPE 8.5

RPE 10

Deadlift (Barbell)

1 reps

RPE 7

RPE 8.5

RPE 10

Day 1

Squat (Barbell)

1 Set

1 Reps

5 Reps

77.5%

82.5%

85%

80%

75%

Long Pause Bench Press

1 Set

1 Reps

82.5%

87.5%

92.5%

Larsen Press (Barbell)

1 Set

5 Reps

66%

70%

75%

70%

Overhead Press (Barbell)

1 Set

5 Reps

90%

Day 2

Bench Press (Barbell)

1 Set

3 Reps

7 Reps

Bench Press (Dumbbell)

1 Set

5 Reps

Deadlift (Barbell)

1 Set

4 Reps

75%

80%

82.5%

90%

75%

Pull-Up (Bodyweight)

1 Set

@10

Day 3

Squat (Barbell)

1 Set

3 Reps

8 Reps

Bench Press (Barbell)

1 Set

6 Reps

Tempo Deadlift

1 Set

3 Reps

65%

70%

75%

JM Press (Smith Machine)

1 Set

8 Reps

7 Reps

6 Reps

80%

Day 4

Squat (Barbell)

1 Set

1 Reps

@7.5

Bench Press (Barbell)

1 Set

1 Reps

Larsen Press (Barbell)

1 Set

3 Reps

Deadlift (Barbell)

1 Set

1 Reps

6 Reps

85%

87.5%

92.5%

77.5%

70%

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

Mat L.Age 25, Man

4 months ago

3 weeks complete

3 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

Following panash programme. Difficult but great, posted me on the right ways.