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Brosplit Magic

by Devvon D.
2 athletes joined

Program Description

**Brosplit Magic** is an 8-week bodybuilding program designed to maximize muscle growth and strength through a classic split routine. Training four days a week, you'll engage in targeted workouts focusing on different muscle groups, ensuring balanced development and recovery. Each session lasts about 60 minutes, featuring a variety of exercises that require a full gym setup, making it perfect for those looking to elevate their training intensity. Whether you're an intermediate or advanced lifter, this program will challenge you to push your limits and achieve impressive results. Get ready to transform your physique with strategic training and dedicated effort!

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Dec 03, 2025 09:31
  • Last Edited
    Dec 03, 2025 10:12
Muscle Engagement
Front
Back
MuscleSet
Upper Back
13.1%
Triceps
11.2%
Biceps
9.2%
Abs
7.8%
Front Delts
7.8%
Lats
7.2%
Glutes
7%
Quadriceps
6.9%
Chest
6.9%
Middle Delts
5.8%
Hamstrings
5%
Rear Delts
4%
Forearms
2.9%
Calves
2.4%
Lower Back
1.9%
Adductors
1%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Dumbbell Bench Pullover
2
10 reps
RPE 9
3
Hanging Leg Raise
2
AMRAP
RPE 9
4
Cable Crossover
2
8-12 reps
RPE 9
5
Cable Crunch
3
15 reps
RPE 9
6
Push Up
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Dumbbell Bench Pullover
2
10 reps
RPE 9
3
Hanging Leg Raise
2
AMRAP
RPE 9
4
Cable Crossover
2
8-12 reps
RPE 9
5
Cable Crunch
3
15 reps
RPE 9
6
Push Up
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Dumbbell Bench Pullover
2
10 reps
RPE 9
3
Hanging Leg Raise
2
AMRAP
RPE 9
4
Cable Crossover
2
8-12 reps
RPE 9
5
Cable Crunch
3
15 reps
RPE 9
6
Push Up
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Dumbbell Bench Pullover
2
10 reps
RPE 9
3
Hanging Leg Raise
2
AMRAP
RPE 9
4
Cable Crossover
2
8-12 reps
RPE 9
5
Cable Crunch
3
15 reps
RPE 9
6
Push Up
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Dumbbell Bench Pullover
2
10 reps
RPE 9
3
Hanging Leg Raise
2
AMRAP
RPE 9
4
Cable Crossover
2
8-12 reps
RPE 9
5
Cable Crunch
3
15 reps
RPE 9
6
Push Up
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Dumbbell Bench Pullover
2
10 reps
RPE 9
3
Hanging Leg Raise
2
AMRAP
RPE 9
4
Cable Crossover
2
8-12 reps
RPE 9
5
Cable Crunch
3
15 reps
RPE 9
6
Push Up
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Dumbbell Bench Pullover
2
10 reps
RPE 9
3
Hanging Leg Raise
2
AMRAP
RPE 9
4
Cable Crossover
2
8-12 reps
RPE 9
5
Cable Crunch
3
15 reps
RPE 9
6
Push Up
2
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
5 reps
RPE 9
2
Dumbbell Bench Pullover
2
10 reps
RPE 9
3
Hanging Leg Raise
2
AMRAP
RPE 9
4
Cable Crossover
2
8-12 reps
RPE 9
5
Cable Crunch
3
15 reps
RPE 9
6
Push Up
2
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Standing Calf Raise
3
15-20 reps
RPE 9
3
Romanian Deadlift (Barbell)
3
5 reps
RPE 9
4
Leg Extension
3
15-20 reps
RPE 9
5
Bulgarian Split Squat (Dumbbell)
2
8 reps
RPE 9
6
Pull Through (Cable)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Standing Calf Raise
3
15-20 reps
RPE 9
3
Romanian Deadlift (Barbell)
3
5 reps
RPE 9
4
Leg Extension
3
15-20 reps
RPE 9
5
Bulgarian Split Squat (Dumbbell)
2
8 reps
RPE 9
6
Pull Through (Cable)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Standing Calf Raise
3
15-20 reps
RPE 9
3
Romanian Deadlift (Barbell)
3
5 reps
RPE 9
4
Leg Extension
3
15-20 reps
RPE 9
5
Bulgarian Split Squat (Dumbbell)
2
8 reps
RPE 9
6
Pull Through (Cable)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Standing Calf Raise
3
15-20 reps
RPE 9
3
Romanian Deadlift (Barbell)
3
5 reps
RPE 9
4
Leg Extension
3
15-20 reps
RPE 9
5
Bulgarian Split Squat (Dumbbell)
2
8 reps
RPE 9
6
Pull Through (Cable)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Standing Calf Raise
3
15-20 reps
RPE 9
3
Romanian Deadlift (Barbell)
3
5 reps
RPE 9
4
Leg Extension
3
15-20 reps
RPE 9
5
Bulgarian Split Squat (Dumbbell)
2
8 reps
RPE 9
6
Pull Through (Cable)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Standing Calf Raise
3
15-20 reps
RPE 9
3
Romanian Deadlift (Barbell)
3
5 reps
RPE 9
4
Leg Extension
3
15-20 reps
RPE 9
5
Bulgarian Split Squat (Dumbbell)
2
8 reps
RPE 9
6
Pull Through (Cable)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Standing Calf Raise
3
15-20 reps
RPE 9
3
Romanian Deadlift (Barbell)
3
5 reps
RPE 9
4
Leg Extension
3
15-20 reps
RPE 9
5
Bulgarian Split Squat (Dumbbell)
2
8 reps
RPE 9
6
Pull Through (Cable)
3
12-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 9
2
Standing Calf Raise
3
15-20 reps
RPE 9
3
Romanian Deadlift (Barbell)
3
5 reps
RPE 9
4
Leg Extension
3
15-20 reps
RPE 9
5
Bulgarian Split Squat (Dumbbell)
2
8 reps
RPE 9
6
Pull Through (Cable)
3
12-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5 reps
RPE 9
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 9
3
Wood Chop
3
12-20 reps
RPE 9
4
Power Shrug
2
15-20 reps
RPE 9
5
Lying Rear Lateral Raise
2
8-15 reps
RPE 9
6
Lat Pulldown
2
8-12 reps
RPE 9
7
Face Pull
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5 reps
RPE 9
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 9
3
Wood Chop
3
12-20 reps
RPE 9
4
Power Shrug
2
15-20 reps
RPE 9
5
Lying Rear Lateral Raise
2
8-15 reps
RPE 9
6
Lat Pulldown
2
8-12 reps
RPE 9
7
Face Pull
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5 reps
RPE 9
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 9
3
Wood Chop
3
12-20 reps
RPE 9
4
Power Shrug
2
15-20 reps
RPE 9
5
Lying Rear Lateral Raise
2
8-15 reps
RPE 9
6
Lat Pulldown
2
8-12 reps
RPE 9
7
Face Pull
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5 reps
RPE 9
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 9
3
Wood Chop
3
12-20 reps
RPE 9
4
Power Shrug
2
15-20 reps
RPE 9
5
Lying Rear Lateral Raise
2
8-15 reps
RPE 9
6
Lat Pulldown
2
8-12 reps
RPE 9
7
Face Pull
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5 reps
RPE 9
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 9
3
Wood Chop
3
12-20 reps
RPE 9
4
Power Shrug
2
15-20 reps
RPE 9
5
Lying Rear Lateral Raise
2
8-15 reps
RPE 9
6
Lat Pulldown
2
8-12 reps
RPE 9
7
Face Pull
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5 reps
RPE 9
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 9
3
Wood Chop
3
12-20 reps
RPE 9
4
Power Shrug
2
15-20 reps
RPE 9
5
Lying Rear Lateral Raise
2
8-15 reps
RPE 9
6
Lat Pulldown
2
8-12 reps
RPE 9
7
Face Pull
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5 reps
RPE 9
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 9
3
Wood Chop
3
12-20 reps
RPE 9
4
Power Shrug
2
15-20 reps
RPE 9
5
Lying Rear Lateral Raise
2
8-15 reps
RPE 9
6
Lat Pulldown
2
8-12 reps
RPE 9
7
Face Pull
3
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
5 reps
RPE 9
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 9
3
Wood Chop
3
12-20 reps
RPE 9
4
Power Shrug
2
15-20 reps
RPE 9
5
Lying Rear Lateral Raise
2
8-15 reps
RPE 9
6
Lat Pulldown
2
8-12 reps
RPE 9
7
Face Pull
3
15-20 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bayesian Curl
3
8-12 reps
RPE 9
2
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
3
Overhead Tricep Extension (Cable)
3
8-12 reps
RPE 9
4
Hammer Curl (Dumbbell)
3
8-12 reps
RPE 9
5
Tricep Pushdown (Cable)
3
8-12 reps
RPE 9
6
Reverse Tricep Extension
3
8-12 reps
RPE 9
7
Concentration Curl
2
7-12 reps
RPE 9
8
Upright Row (Dumbbell)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bayesian Curl
3
8-12 reps
RPE 9
2
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
3
Overhead Tricep Extension (Cable)
3
8-12 reps
RPE 9
4
Hammer Curl (Dumbbell)
3
8-12 reps
RPE 9
5
Tricep Pushdown (Cable)
3
8-12 reps
RPE 9
6
Reverse Tricep Extension
3
8-12 reps
RPE 9
7
Concentration Curl
2
7-12 reps
RPE 9
8
Upright Row (Dumbbell)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bayesian Curl
3
8-12 reps
RPE 9
2
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
3
Overhead Tricep Extension (Cable)
3
8-12 reps
RPE 9
4
Hammer Curl (Dumbbell)
3
8-12 reps
RPE 9
5
Tricep Pushdown (Cable)
3
8-12 reps
RPE 9
6
Reverse Tricep Extension
3
8-12 reps
RPE 9
7
Concentration Curl
2
7-12 reps
RPE 9
8
Upright Row (Dumbbell)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bayesian Curl
3
8-12 reps
RPE 9
2
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
3
Overhead Tricep Extension (Cable)
3
8-12 reps
RPE 9
4
Hammer Curl (Dumbbell)
3
8-12 reps
RPE 9
5
Tricep Pushdown (Cable)
3
8-12 reps
RPE 9
6
Reverse Tricep Extension
3
8-12 reps
RPE 9
7
Concentration Curl
2
7-12 reps
RPE 9
8
Upright Row (Dumbbell)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bayesian Curl
3
8-12 reps
RPE 9
2
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
3
Overhead Tricep Extension (Cable)
3
8-12 reps
RPE 9
4
Hammer Curl (Dumbbell)
3
8-12 reps
RPE 9
5
Tricep Pushdown (Cable)
3
8-12 reps
RPE 9
6
Reverse Tricep Extension
3
8-12 reps
RPE 9
7
Concentration Curl
2
7-12 reps
RPE 9
8
Upright Row (Dumbbell)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bayesian Curl
3
8-12 reps
RPE 9
2
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
3
Overhead Tricep Extension (Cable)
3
8-12 reps
RPE 9
4
Hammer Curl (Dumbbell)
3
8-12 reps
RPE 9
5
Tricep Pushdown (Cable)
3
8-12 reps
RPE 9
6
Reverse Tricep Extension
3
8-12 reps
RPE 9
7
Concentration Curl
2
7-12 reps
RPE 9
8
Upright Row (Dumbbell)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bayesian Curl
3
8-12 reps
RPE 9
2
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
3
Overhead Tricep Extension (Cable)
3
8-12 reps
RPE 9
4
Hammer Curl (Dumbbell)
3
8-12 reps
RPE 9
5
Tricep Pushdown (Cable)
3
8-12 reps
RPE 9
6
Reverse Tricep Extension
3
8-12 reps
RPE 9
7
Concentration Curl
2
7-12 reps
RPE 9
8
Upright Row (Dumbbell)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bayesian Curl
3
8-12 reps
RPE 9
2
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
3
Overhead Tricep Extension (Cable)
3
8-12 reps
RPE 9
4
Hammer Curl (Dumbbell)
3
8-12 reps
RPE 9
5
Tricep Pushdown (Cable)
3
8-12 reps
RPE 9
6
Reverse Tricep Extension
3
8-12 reps
RPE 9
7
Concentration Curl
2
7-12 reps
RPE 9
8
Upright Row (Dumbbell)
3
8-12 reps
RPE 9
Week 1
1 / 8 Weeks
Day 2
1
Squat (Barbell)
3 Sets
5 Reps
@9
2
Standing Calf Raise
3 Sets
15-20 Reps
@9
3
Romanian Deadlift (Barbell)
3 Sets
5 Reps
@9
4
Leg Extension
3 Sets
15-20 Reps
@9
5
Bulgarian Split Squat (Dumbbell)
2 Sets
8 Reps
@9
6
Pull Through (Cable)
3 Sets
12-15 Reps
@9
Day 4
1
Bayesian Curl
3 Sets
8-12 Reps
@9
2
Lateral Raise (Dumbbell)
3 Sets
8-12 Reps
@9
3
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
@9
4
Hammer Curl (Dumbbell)
3 Sets
8-12 Reps
@9
5
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
@9
6
Reverse Tricep Extension
3 Sets
8-12 Reps
@9
7
Concentration Curl
2 Sets
7-12 Reps
@9
8
Upright Row (Dumbbell)
3 Sets
8-12 Reps
@9
Day 3
1
Bent Over Row (Barbell)
3 Sets
5 Reps
@9
2
Chest Supported Row (Machine)
3 Sets
8-12 Reps
@9
3
Wood Chop
3 Sets
12-20 Reps
@9
4
Power Shrug
2 Sets
15-20 Reps
@9
5
Lying Rear Lateral Raise
2 Sets
8-15 Reps
@9
6
Lat Pulldown
2 Sets
8-12 Reps
@9
7
Face Pull
3 Sets
15-20 Reps
@9
Day 1
1
Bench Press (Barbell)
3 Sets
5 Reps
@9
2
Dumbbell Bench Pullover
2 Sets
10 Reps
@9
3
Hanging Leg Raise
2 Sets
AMRAP
@9
4
Cable Crossover
2 Sets
8-12 Reps
@9
5
Cable Crunch
3 Sets
15 Reps
@9
6
Push Up
2 Sets
AMRAP
@9