Program Description
The first of three powerlifting blocks, top triples... when progress stalls on the main lift triples recalibrate your 1RM using any online tool and repeat (ideally with Top Doubles, then Top Singles)... 8 weeks should be enough... add more if not until you stall... do the suggested percentages and RPEs for the main movements, evaluate if it was too much or too little at the end of the block. Swap out the bodybuilding moves for your favourites, targeting the same muscles, really push them trying to add more weight each time, and then don't change them for at least six months to see real gains not just neurological adaptations.... inspired by the youtube videos of Ben Johnson and Deadlift Dynamite by Andy Bolton.
Program Overview
- LevelIntermediate
- GoalPowerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedMar 12, 2025 12:32
- Last EditedJun 18, 2025 09:35
Summary
Unlock your strength potential with the Top Triples Powerlifting Block 1 program, designed for serious lifters looking to enhance their performance over 8 weeks. This comprehensive 4-day-a-week plan focuses on the foundational lifts: squats, bench presses, and deadlifts, incorporating varied intensities and rep ranges to maximize your gains. With a mix of barbell and machine exercises, you'll build muscle and power while honing your technique. Get ready to elevate your lifting game and achieve your goals!
