Program Description
The Skanda Strength Protocol is designed for novices to intermediate lifters who are short on time but still want to achieve a powerful, warrior-like physique. This program is optimized to deliver maximum results in just 3 days a week, efficiently targeting strength development and muscle growth. By combining the essentials of strength training with hypertrophy-focused exercises, the Skanda Strength Protocol helps you build a God-like physique while conquering your fitness goals with precision and intensity. Whether you're aiming to increase muscle mass, boost strength, or develop a balanced physique, this program provides a time-efficient path to transformation.
Program Overview
- LevelIntermediate
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout70 minutes
- CreatedFeb 07, 2025 09:28
- Last EditedJun 18, 2025 11:37
Summary
Unlock your strength potential with the Skanda Strength Protocol, a focused 4-week program designed for serious lifters. Committing just 4 days a week, you'll engage in a balanced mix of upper, lower, and push workouts, featuring compound movements like barbell squats and bench presses, alongside targeted isolation exercises. Each session is crafted to challenge your muscles with high intensity, ensuring you build strength and muscle effectively. Equip yourself with a full gym and get ready to transform your physique!
