Program Description
Powerbuilding on a time budget. This program is designed to be flexible enough to add accessories or cardio after the main exercises as desired. Increase training max each week by 1 percent for each extra rep performed during the plus set. Swap exercises as needed. On squat and hinge days, the main movements should be superset with the crunches. On push days, the main lift should be superset with the back movements.
Program Overview
- LevelIntermediate
- GoalPowerbuilding
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout30 minutes
- CreatedMar 12, 2025 03:12
- Last EditedJun 18, 2025 08:09
Summary
Unlock your strength potential with the HMG 1085 program, a focused 8-week journey designed for dedicated lifters. Committing just 4 days a week, you'll engage in a diverse range of compound and isolation exercises, including the barbell bench press and squat, to build muscle and enhance your overall fitness. Each workout is carefully structured to progressively challenge your body, ensuring you see results while mastering your form. Get ready to elevate your training and achieve your goals!
