IntermediateFree

GODKILLER REDUX

Simon A.· Feb 2026

Free on iOS & Android

Overview

Length

12 weeks

Days / week

5 days

Level

Intermediate

Goal

Strength, Muscle

Equipment

Full Gym

Session length

60 min

Snatch Deficit Deadlift/Zercher squat Day Powerlifting/Powerbuilding 10 Weeks

Who it's for

Intermediate athletes ready for a structured program

Athletes focused on gaining both size and strength

Athletes who can train 5 days per week

Athletes with access to a full gym (barbells, dumbbells, cables, and machines)

Muscle engagement

Front

Back

Triceps

14.1%

Front Delts

11.3%

Biceps

10.2%

Hamstrings

9.7%

Quadriceps

8.8%

Upper Back

8.8%

Middle Delts

8.6%

Glutes

6.1%

Abs

5.4%

Forearms

4.6%

Lats

4.3%

Chest

3.9%

Adductors

1.9%

Rear Delts

1.2%

Lower Back

1.1%

Week 1 Workouts

#	Exercise	Sets	Reps	Load
1	Squat (Barbell)	3	10 reps	@7
2	Romanian Deadlift (Barbell)	3	10 reps	@7
3	Leg Extension	3	20 reps	@7
4	Leg Curl	3	20 reps	@7

#	Exercise	Sets	Reps	Load
Superset
1A	Bench Press (Barbell)	3	8 reps	@7
1B	Lat Pulldown	3	15 reps	@7
2	Seated Overhead Press (Dumbbell)	3	12 reps	@7
Superset
3A	Tricep Pushdown (Cable)	4	10–15 reps	@7
3B	Hammer Curl (Dumbbell)	4	10–15 reps	@7

#	Exercise	Sets	Reps	Load
1	Deficit Snatch Grip Deadlift	3	10 reps	@7
2	Zercher Squat (Barbell)	3	10 reps	@7
3	Leg Extension	3	15 reps	@7
4	Leg Curl	3	15 reps	@7

#	Exercise	Sets	Reps	Load
Superset
1A	Military Press (Barbell)	3	8 reps	@7
1B	Bent Over Row (Dumbbell)	3	20 reps	@7
2	Hammer Curl (Dumbbell)	3	15 reps	@7
Superset
3A	Hammer Curl (Dumbbell)	3	10–15 reps	@7
3B	Tricep Pushdown (Cable)	3	10–15 reps	@7

#	Exercise	Sets	Reps	Load
Superset
1A	Lateral Raise (Dumbbell)	4	20 reps	@7
1B	Bicep Curl (Cable)	4	20 reps	@7
Superset
2A	Upright Row (Barbell)	4	20 reps	@7
2B	Skull Crusher (Barbell)	4	20 reps	@7
3	Plank	4	0.5 min	@10

Weeks 2–12 are in the app

Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.

Common questions

Yes, GODKILLER REDUX is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 12 weeks are fully unlocked.

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

GODKILLER REDUX is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

The program runs for 12 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

GODKILLER REDUX is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

Get started

Auto-progressionWeights and targets update automatically based on how you perform.

Training logLog every set and track your weights automatically each session.

Progress trackingSee your strength gains over weeks and months with built-in analytics.

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Free on iOS & Android