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Hyper Strength

by Tom C.

Program Description

Strength and Hypertrophy in a balanced program

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Apr 29, 2025 08:34
  • Last Edited
    Jun 18, 2025 07:52

Summary

Unleash your potential with the Hyper Strength program, a focused 8-week journey designed to build raw power and muscle density. Committing just three days a week, you'll tackle a blend of compound and isolation movements, including High Bar Squats, Deadlifts, and Chest Presses, to maximize strength gains across all major muscle groups. This program is perfect for those ready to elevate their lifting game and push their limits in a full gym environment. Get ready to transform your physique and redefine your strength!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
1
2
5 reps
8 reps
RPE 9
RPE 8
2A
Dumbbell Row
3
8 reps
RPE 8
2B
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
3
Dip (Weighted)
3
8 reps
RPE 8
4A
Bicep Curl (Cable)
3
10 reps
RPE 8
4B
Lateral Raise (Cable)
3
10 reps
RPE 8
5A
Tricep Pushdown (Cable)
3
10 reps
RPE 8
5B
Face Pull
3
10 reps
RPE 8
6
Lat Pulldown
3
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
3
Pull-Up (Weighted)
3
6 reps
RPE 8
4
Dip (Weighted)
3
8 reps
RPE 8
5
Lateral Raise (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Tricep Pushdown (Cable)
1
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
3
Pull-Up (Weighted)
3
6 reps
RPE 8
4
Dip (Weighted)
3
8 reps
RPE 8
5
Lateral Raise (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Tricep Pushdown (Cable)
1
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
3
Pull-Up (Weighted)
3
6 reps
RPE 8
4
Dip (Weighted)
3
8 reps
RPE 8
5
Lateral Raise (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Tricep Pushdown (Cable)
1
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
3
Pull-Up (Weighted)
3
6 reps
RPE 8
4
Dip (Weighted)
3
8 reps
RPE 8
5
Lateral Raise (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Tricep Pushdown (Cable)
1
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
3
Pull-Up (Weighted)
3
6 reps
RPE 8
4
Dip (Weighted)
3
8 reps
RPE 8
5
Lateral Raise (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Tricep Pushdown (Cable)
1
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
3
Pull-Up (Weighted)
3
6 reps
RPE 8
4
Dip (Weighted)
3
8 reps
RPE 8
5
Lateral Raise (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Tricep Pushdown (Cable)
1
10 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Dumbbell)
3
8 reps
RPE 8
3
Pull-Up (Weighted)
3
6 reps
RPE 8
4
Dip (Weighted)
3
8 reps
RPE 8
5
Lateral Raise (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Tricep Pushdown (Cable)
1
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
1
2
5 reps
8 reps
RPE 9
RPE 8
2
Chest Press (Machine)
3
5 reps
RPE 9
3
Dip (Weighted)
3
8 reps
RPE 8
4
T-Bar Row
3
8 reps
RPE 8
5
Chest Fly (Machine)
3
8 reps
RPE 8
6
Hip Thrust (Machine)
3
12 reps
RPE 8
7
Bayesian Curl
3
10 reps
RPE 8
8
Lateral Raise (Cable)
1
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
1
2
5 reps
8 reps
RPE 9
RPE 8
2
Chest Press (Machine)
3
5 reps
RPE 9
3
Dip (Weighted)
3
8 reps
RPE 8
4
T-Bar Row
3
8 reps
RPE 8
5
Chest Fly (Machine)
3
8 reps
RPE 8
6
Hip Thrust (Machine)
3
12 reps
RPE 8
7
Bayesian Curl
3
10 reps
RPE 8
8
Lateral Raise (Cable)
1
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
1
2
5 reps
8 reps
RPE 9
RPE 8
2
Chest Press (Machine)
3
5 reps
RPE 9
3
Dip (Weighted)
3
8 reps
RPE 8
4
T-Bar Row
3
8 reps
RPE 8
5
Chest Fly (Machine)
3
8 reps
RPE 8
6
Hip Thrust (Machine)
3
12 reps
RPE 8
7
Bayesian Curl
3
10 reps
RPE 8
8
Lateral Raise (Cable)
1
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
1
2
5 reps
8 reps
RPE 9
RPE 8
2
Chest Press (Machine)
3
5 reps
RPE 9
3
Dip (Weighted)
3
8 reps
RPE 8
4
T-Bar Row
3
8 reps
RPE 8
5
Chest Fly (Machine)
3
8 reps
RPE 8
6
Hip Thrust (Machine)
3
12 reps
RPE 8
7
Bayesian Curl
3
10 reps
RPE 8
8
Lateral Raise (Cable)
1
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
1
2
5 reps
8 reps
RPE 9
RPE 8
2
Chest Press (Machine)
3
5 reps
RPE 9
3
Dip (Weighted)
3
8 reps
RPE 8
4
T-Bar Row
3
8 reps
RPE 8
5
Chest Fly (Machine)
3
8 reps
RPE 8
6
Hip Thrust (Machine)
3
12 reps
RPE 8
7
Bayesian Curl
3
10 reps
RPE 8
8
Lateral Raise (Cable)
1
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
1
2
5 reps
8 reps
RPE 9
RPE 8
2
Chest Press (Machine)
3
5 reps
RPE 9
3
Dip (Weighted)
3
8 reps
RPE 8
4
T-Bar Row
3
8 reps
RPE 8
5
Chest Fly (Machine)
3
8 reps
RPE 8
6
Hip Thrust (Machine)
3
12 reps
RPE 8
7
Bayesian Curl
3
10 reps
RPE 8
8
Lateral Raise (Cable)
1
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
1
2
5 reps
8 reps
RPE 9
RPE 8
2
Chest Press (Machine)
3
5 reps
RPE 9
3
Dip (Weighted)
3
8 reps
RPE 8
4
T-Bar Row
3
8 reps
RPE 8
5
Chest Fly (Machine)
3
8 reps
RPE 8
6
Hip Thrust (Machine)
3
12 reps
RPE 8
7
Bayesian Curl
3
10 reps
RPE 8
8
Lateral Raise (Cable)
1
10 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
High Bar Squat (Barbell)
1
2
5 reps
8 reps
RPE 9
RPE 8
2
Chest Press (Machine)
3
5 reps
RPE 9
3
Dip (Weighted)
3
8 reps
RPE 8
4
T-Bar Row
3
8 reps
RPE 8
5
Chest Fly (Machine)
3
8 reps
RPE 8
6
Hip Thrust (Machine)
3
12 reps
RPE 8
7
Bayesian Curl
3
10 reps
RPE 8
8
Lateral Raise (Cable)
1
10 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Barbell)
3
8 reps
RPE 8
3
Leg Curl
3
10 reps
RPE 8
4
Leg Extension
3
10 reps
RPE 8
5
Tricep Pushdown (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Lateral Raise (Cable)
3
10 reps
RPE 8
8
Incline Curl (Dumbbell)
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Barbell)
3
8 reps
RPE 8
3
Leg Curl
3
10 reps
RPE 8
4
Leg Extension
3
10 reps
RPE 8
5
Tricep Pushdown (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Lateral Raise (Cable)
3
10 reps
RPE 8
8
Incline Curl (Dumbbell)
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Barbell)
3
8 reps
RPE 8
3
Leg Curl
3
10 reps
RPE 8
4
Leg Extension
3
10 reps
RPE 8
5
Tricep Pushdown (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Lateral Raise (Cable)
3
10 reps
RPE 8
8
Incline Curl (Dumbbell)
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Barbell)
3
8 reps
RPE 8
3
Leg Curl
3
10 reps
RPE 8
4
Leg Extension
3
10 reps
RPE 8
5
Tricep Pushdown (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Lateral Raise (Cable)
3
10 reps
RPE 8
8
Incline Curl (Dumbbell)
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Barbell)
3
8 reps
RPE 8
3
Leg Curl
3
10 reps
RPE 8
4
Leg Extension
3
10 reps
RPE 8
5
Tricep Pushdown (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Lateral Raise (Cable)
3
10 reps
RPE 8
8
Incline Curl (Dumbbell)
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Barbell)
3
8 reps
RPE 8
3
Leg Curl
3
10 reps
RPE 8
4
Leg Extension
3
10 reps
RPE 8
5
Tricep Pushdown (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Lateral Raise (Cable)
3
10 reps
RPE 8
8
Incline Curl (Dumbbell)
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Barbell)
3
8 reps
RPE 8
3
Leg Curl
3
10 reps
RPE 8
4
Leg Extension
3
10 reps
RPE 8
5
Tricep Pushdown (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Lateral Raise (Cable)
3
10 reps
RPE 8
8
Incline Curl (Dumbbell)
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
RPE 9
2
Incline Bench Press (Barbell)
3
8 reps
RPE 8
3
Leg Curl
3
10 reps
RPE 8
4
Leg Extension
3
10 reps
RPE 8
5
Tricep Pushdown (Cable)
3
10 reps
RPE 8
6
Face Pull
3
10 reps
RPE 8
7
Lateral Raise (Cable)
3
10 reps
RPE 8
8
Incline Curl (Dumbbell)
3
10 reps
RPE 8
Week 1
1 / 8 Weeks
Day 2
1
High Bar Squat (Barbell)
1 Set
2 Sets
5 Reps
8 Reps
@9
@8
2
Chest Press (Machine)
3 Sets
5 Reps
@9
3
Dip (Weighted)
3 Sets
8 Reps
@8
4
T-Bar Row
3 Sets
8 Reps
@8
5
Chest Fly (Machine)
3 Sets
8 Reps
@8
6
Hip Thrust (Machine)
3 Sets
12 Reps
@8
7
Bayesian Curl
3 Sets
10 Reps
@8
8
Lateral Raise (Cable)
1 Set
10 Reps
@10
Day 3
1
Deadlift (Barbell)
3 Sets
5 Reps
@9
2
Incline Bench Press (Barbell)
3 Sets
8 Reps
@8
3
Leg Curl
3 Sets
10 Reps
@8
4
Leg Extension
3 Sets
10 Reps
@8
5
Tricep Pushdown (Cable)
3 Sets
10 Reps
@8
6
Face Pull
3 Sets
10 Reps
@8
7
Lateral Raise (Cable)
3 Sets
10 Reps
@8
8
Incline Curl (Dumbbell)
3 Sets
10 Reps
@8
Day 1
1
High Bar Squat (Barbell)
1 Set
2 Sets
5 Reps
8 Reps
@9
@8
2A
Dumbbell Row
3 Sets
8 Reps
@8
2B
Incline Bench Press (Dumbbell)
3 Sets
8 Reps
@8
3
Dip (Weighted)
3 Sets
8 Reps
@8
4A
Bicep Curl (Cable)
3 Sets
10 Reps
@8
4B
Lateral Raise (Cable)
3 Sets
10 Reps
@8
5A
Tricep Pushdown (Cable)
3 Sets
10 Reps
@8
5B
Face Pull
3 Sets
10 Reps
@8
6
Lat Pulldown
3 Sets
10 Reps
@8