Program Description
Nd
Program Overview
- LevelBeginner
- GoalBodyweight Fitness
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedApr 08, 2025 06:30
- Last EditedJun 18, 2025 11:27
Summary
Unleash your strength with Scheda Dona, a focused 1-week program designed for those ready to elevate their leg day game. With two sessions per week, you'll engage in a variety of exercises, including bodyweight squats, leg presses, and targeted machine work to sculpt your legs and glutes. Each workout is carefully structured to maximize muscle engagement and ensure balanced development, making it ideal for both beginners and seasoned lifters. Get ready to push your limits and feel the burn!