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Yash’s Full body Program

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Program Description

Yash’s Full Body Program is an intensive 8-week journey designed for intermediate and advanced lifters looking to build strength and muscle across all major muscle groups. With 24 sessions packed into just two months, each workout lasts about 60 minutes and utilizes a full gym setup, ensuring a comprehensive training experience. Expect a mix of machine, cable, and free weight exercises that will challenge your limits and promote hypertrophy. Get ready to transform your physique and elevate your lifting game!

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Jul 03, 2025 07:27
  • Last Edited
    Aug 26, 2025 04:02
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
1
-
2
Seated Row (Cable)
1
-
3
Chest Press (Machine)
1
-
4
Bicep Curl (Barbell)
1
-
5
Leg Extension
1
-
6
Seated Dip (Machine)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
1
-
2
Seated Row (Cable)
1
-
3
Chest Press (Machine)
1
-
4
Bicep Curl (Barbell)
1
-
5
Leg Extension
1
-
6
Seated Dip (Machine)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
1
-
2
Seated Row (Cable)
1
-
3
Chest Press (Machine)
1
-
4
Bicep Curl (Barbell)
1
-
5
Leg Extension
1
-
6
Seated Dip (Machine)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
1
-
2
Seated Row (Cable)
1
-
3
Chest Press (Machine)
1
-
4
Bicep Curl (Barbell)
1
-
5
Leg Extension
1
-
6
Seated Dip (Machine)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
1
-
2
Seated Row (Cable)
1
-
3
Chest Press (Machine)
1
-
4
Bicep Curl (Barbell)
1
-
5
Leg Extension
1
-
6
Seated Dip (Machine)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
1
-
2
Seated Row (Cable)
1
-
3
Chest Press (Machine)
1
-
4
Bicep Curl (Barbell)
1
-
5
Leg Extension
1
-
6
Seated Dip (Machine)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
1
-
2
Seated Row (Cable)
1
-
3
Chest Press (Machine)
1
-
4
Bicep Curl (Barbell)
1
-
5
Leg Extension
1
-
6
Seated Dip (Machine)
1
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Lying Leg Curl
1
-
2
Seated Row (Cable)
1
-
3
Chest Press (Machine)
1
-
4
Bicep Curl (Barbell)
1
-
5
Leg Extension
1
-
6
Seated Dip (Machine)
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Smith Machine Romanian Deadlift
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Pec Deck (Machine)
2
-
5
Lateral Raise (Dumbbell)
2
-
6
Single Arm Incline Bench Lat Pull Down
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Smith Machine Romanian Deadlift
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Pec Deck (Machine)
2
-
5
Lateral Raise (Dumbbell)
2
-
6
Single Arm Incline Bench Lat Pull Down
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Smith Machine Romanian Deadlift
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Pec Deck (Machine)
2
-
5
Lateral Raise (Dumbbell)
2
-
6
Single Arm Incline Bench Lat Pull Down
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Smith Machine Romanian Deadlift
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Pec Deck (Machine)
2
-
5
Lateral Raise (Dumbbell)
2
-
6
Single Arm Incline Bench Lat Pull Down
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Smith Machine Romanian Deadlift
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Pec Deck (Machine)
2
-
5
Lateral Raise (Dumbbell)
2
-
6
Single Arm Incline Bench Lat Pull Down
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Smith Machine Romanian Deadlift
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Pec Deck (Machine)
2
-
5
Lateral Raise (Dumbbell)
2
-
6
Single Arm Incline Bench Lat Pull Down
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Smith Machine Romanian Deadlift
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Pec Deck (Machine)
2
-
5
Lateral Raise (Dumbbell)
2
-
6
Single Arm Incline Bench Lat Pull Down
2
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Smith Machine Romanian Deadlift
2
-
2
Incline Bench Press (Dumbbell)
2
-
3
Overhead Tricep Extension (Cable)
2
-
4
Pec Deck (Machine)
2
-
5
Lateral Raise (Dumbbell)
2
-
6
Single Arm Incline Bench Lat Pull Down
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
-
2
Upright Row (Cable)
2
-
3
Chest Fly (Dumbbell)
2
-
4
Bicep Curl (Cable)
2
-
5
Tricep Pushdown (Cable)
2
-
6
Hip Adductor (Machine)
2
-
7
Leg Extension
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
-
2
Upright Row (Cable)
2
-
3
Chest Fly (Dumbbell)
2
-
4
Bicep Curl (Cable)
2
-
5
Tricep Pushdown (Cable)
2
-
6
Hip Adductor (Machine)
2
-
7
Leg Extension
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
-
2
Upright Row (Cable)
2
-
3
Chest Fly (Dumbbell)
2
-
4
Bicep Curl (Cable)
2
-
5
Tricep Pushdown (Cable)
2
-
6
Hip Adductor (Machine)
2
-
7
Leg Extension
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
-
2
Upright Row (Cable)
2
-
3
Chest Fly (Dumbbell)
2
-
4
Bicep Curl (Cable)
2
-
5
Tricep Pushdown (Cable)
2
-
6
Hip Adductor (Machine)
2
-
7
Leg Extension
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
-
2
Upright Row (Cable)
2
-
3
Chest Fly (Dumbbell)
2
-
4
Bicep Curl (Cable)
2
-
5
Tricep Pushdown (Cable)
2
-
6
Hip Adductor (Machine)
2
-
7
Leg Extension
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
-
2
Upright Row (Cable)
2
-
3
Chest Fly (Dumbbell)
2
-
4
Bicep Curl (Cable)
2
-
5
Tricep Pushdown (Cable)
2
-
6
Hip Adductor (Machine)
2
-
7
Leg Extension
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
-
2
Upright Row (Cable)
2
-
3
Chest Fly (Dumbbell)
2
-
4
Bicep Curl (Cable)
2
-
5
Tricep Pushdown (Cable)
2
-
6
Hip Adductor (Machine)
2
-
7
Leg Extension
2
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Shoulder Press (Machine)
2
-
2
Upright Row (Cable)
2
-
3
Chest Fly (Dumbbell)
2
-
4
Bicep Curl (Cable)
2
-
5
Tricep Pushdown (Cable)
2
-
6
Hip Adductor (Machine)
2
-
7
Leg Extension
2
-
Week 1
1 / 8 Weeks
Day 1
1
Lying Leg Curl
1 Set
-
2
Seated Row (Cable)
1 Set
-
3
Chest Press (Machine)
1 Set
-
4
Bicep Curl (Barbell)
1 Set
-
5
Leg Extension
1 Set
-
6
Seated Dip (Machine)
1 Set
-
Day 2
1
Smith Machine Romanian Deadlift
2 Sets
-
2
Incline Bench Press (Dumbbell)
2 Sets
-
3
Overhead Tricep Extension (Cable)
2 Sets
-
4
Pec Deck (Machine)
2 Sets
-
5
Lateral Raise (Dumbbell)
2 Sets
-
6
Single Arm Incline Bench Lat Pull Down
2 Sets
-
Day 3
1
Shoulder Press (Machine)
2 Sets
-
2
Upright Row (Cable)
2 Sets
-
3
Chest Fly (Dumbbell)
2 Sets
-
4
Bicep Curl (Cable)
2 Sets
-
5
Tricep Pushdown (Cable)
2 Sets
-
6
Hip Adductor (Machine)
2 Sets
-
7
Leg Extension
2 Sets
-
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Boostcamp UserAge 34, Non-Binary
7 days ago
7 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Marginal modifications
Excellent plan for intermediates and advanced lifters. Covers all your necessary muscles.