Intermediate–AdvancedFree

Yash’s Full body Program

Transform your physique in just 8 weeks with Yash’s Full Body Program—24 sessions of targeted training to sculpt, strengthen, and elevate your fitness game.

· Jul 2025

Free on iOS & Android

Overview

Length

8 weeks

Days / week

3 days

Level

Intermediate, Advanced

Goal

Muscle

Equipment

Full Gym

Session length

60 min

Yash’s Full Body Program is an intensive 8-week journey designed for intermediate and advanced lifters looking to build strength and muscle across all major muscle groups. With 24 sessions packed into just two months, each workout lasts about 60 minutes and utilizes a full gym setup, ensuring a comprehensive training experience. Expect a mix of machine, cable, and free weight exercises that will challenge your limits and promote hypertrophy. Get ready to transform your physique and elevate your lifting game!

Who it's for

Athletes at the Intermediate–Advanced level

Athletes focused on building muscle size

Athletes who can train 3 days per week

Athletes with access to a full gym (barbells, dumbbells, cables, and machines)

Muscle engagement

Front

Back

Front Delts

16%

Chest

14.4%

Triceps

14.4%

Middle Delts

12.9%

Upper Back

8.7%

Biceps

7.2%

Hamstrings

5.7%

Quadriceps

5.7%

Lats

5.3%

Glutes

3.8%

Adductors

3.8%

Forearms

1.1%

Rear Delts

0.8%

Week 1 Workouts

#	Exercise	Sets
1	Lying Leg Curl	1
2	Seated Row (Cable)	1
3	Chest Press (Machine)	1
4	Bicep Curl (Barbell)	1
5	Leg Extension	1
6	Seated Dip (Machine)	1

#	Exercise	Sets
1	Smith Machine Romanian Deadlift	2
2	Incline Bench Press (Dumbbell)	2
3	Overhead Tricep Extension (Cable)	2
4	Pec Deck (Machine)	2
5	Lateral Raise (Dumbbell)	2
6	Single Arm Incline Bench Lat Pull Down	2

#	Exercise	Sets
1	Shoulder Press (Machine)	2
2	Upright Row (Cable)	2
3	Chest Fly (Dumbbell)	2
4	Bicep Curl (Cable)	2
5	Tricep Pushdown (Cable)	2
6	Hip Adductor (Machine)	2
7	Leg Extension	2

Weeks 2–8 are in the app

Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.

Common questions

Yes, Yash’s Full body Program is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Yash’s Full body Program is structured around 3 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Yash’s Full body Program is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

Get started

Auto-progressionWeights and targets update automatically based on how you perform.

Training logLog every set and track your weights automatically each session.

Progress trackingSee your strength gains over weeks and months with built-in analytics.

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Advanced analyticsTrack volume, intensity, and 1RM trends to see exactly how your training is evolving.

Free on iOS & Android