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Cut Phase Body X2

by Jb

Program Description

**Cut Phase Body X2** is a comprehensive 10-week program designed to help you shed excess body fat while maintaining muscle mass. With 20 sessions per week, you’ll engage in a variety of compound and isolation exercises, including barbell squats, bench presses, and lat pulldowns, ensuring a balanced approach to strength training. Each workout is structured to challenge your limits, promote fat loss, and enhance your overall physique. Get ready to transform your body and elevate your fitness game!

Program Overview

  • Level
    Novice
  • Goal
    Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    10 weeks
  • Time Per Workout
    60 minutes
  • Created
    Feb 28, 2026 03:33
  • Last Edited
    Feb 28, 2026 03:50
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
12.1%
Glutes
12.1%
Hamstrings
12.1%
Triceps
9.1%
Upper Back
9.1%
Front Delts
7.6%
Abs
6.1%
Lats
6.1%
Biceps
6.1%
Middle Delts
6.1%
Chest
3%
Lower Back
3%
Rear Delts
3%
Adductors
1.5%
Abductors
1.5%
Forearms
1.5%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
-
2
Bench Press (Barbell)
3
8 reps
-
3
Lat Pulldown
3
8 reps
-
4
Romanian Deadlift (Barbell)
3
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
-
2
Bench Press (Barbell)
3
8 reps
-
3
Lat Pulldown
3
8 reps
-
4
Romanian Deadlift (Barbell)
3
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
-
2
Bench Press (Barbell)
3
8 reps
-
3
Lat Pulldown
3
8 reps
-
4
Romanian Deadlift (Barbell)
3
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
-
2
Bench Press (Barbell)
3
8 reps
-
3
Lat Pulldown
3
8 reps
-
4
Romanian Deadlift (Barbell)
3
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
-
2
Bench Press (Barbell)
3
8 reps
-
3
Lat Pulldown
3
8 reps
-
4
Romanian Deadlift (Barbell)
3
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
-
2
Bench Press (Barbell)
3
8 reps
-
3
Lat Pulldown
3
8 reps
-
4
Romanian Deadlift (Barbell)
3
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
-
2
Bench Press (Barbell)
3
8 reps
-
3
Lat Pulldown
3
8 reps
-
4
Romanian Deadlift (Barbell)
3
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
-
2
Bench Press (Barbell)
3
8 reps
-
3
Lat Pulldown
3
8 reps
-
4
Romanian Deadlift (Barbell)
3
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
-
2
Bench Press (Barbell)
3
8 reps
-
3
Lat Pulldown
3
8 reps
-
4
Romanian Deadlift (Barbell)
3
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Tricep Pushdown (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
-
2
Bench Press (Barbell)
3
8 reps
-
3
Lat Pulldown
3
8 reps
-
4
Romanian Deadlift (Barbell)
3
8 reps
-
5
Lateral Raise (Dumbbell)
3
12 reps
-
6
Tricep Pushdown (Cable)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
3
6 reps
-
2
Overhead Press (Dumbbell)
3
8 reps
-
3
Seated Row (Cable)
3
8 reps
-
4
Leg Press
3
10 reps
-
5
Face Pull
3
12 reps
-
6
Bicep Curl (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
3
6 reps
-
2
Overhead Press (Dumbbell)
3
8 reps
-
3
Seated Row (Cable)
3
8 reps
-
4
Leg Press
3
10 reps
-
5
Face Pull
3
12 reps
-
6
Bicep Curl (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
3
6 reps
-
2
Overhead Press (Dumbbell)
3
8 reps
-
3
Seated Row (Cable)
3
8 reps
-
4
Leg Press
3
10 reps
-
5
Face Pull
3
12 reps
-
6
Bicep Curl (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
3
6 reps
-
2
Overhead Press (Dumbbell)
3
8 reps
-
3
Seated Row (Cable)
3
8 reps
-
4
Leg Press
3
10 reps
-
5
Face Pull
3
12 reps
-
6
Bicep Curl (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
3
6 reps
-
2
Overhead Press (Dumbbell)
3
8 reps
-
3
Seated Row (Cable)
3
8 reps
-
4
Leg Press
3
10 reps
-
5
Face Pull
3
12 reps
-
6
Bicep Curl (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
3
6 reps
-
2
Overhead Press (Dumbbell)
3
8 reps
-
3
Seated Row (Cable)
3
8 reps
-
4
Leg Press
3
10 reps
-
5
Face Pull
3
12 reps
-
6
Bicep Curl (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
3
6 reps
-
2
Overhead Press (Dumbbell)
3
8 reps
-
3
Seated Row (Cable)
3
8 reps
-
4
Leg Press
3
10 reps
-
5
Face Pull
3
12 reps
-
6
Bicep Curl (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
3
6 reps
-
2
Overhead Press (Dumbbell)
3
8 reps
-
3
Seated Row (Cable)
3
8 reps
-
4
Leg Press
3
10 reps
-
5
Face Pull
3
12 reps
-
6
Bicep Curl (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
3
6 reps
-
2
Overhead Press (Dumbbell)
3
8 reps
-
3
Seated Row (Cable)
3
8 reps
-
4
Leg Press
3
10 reps
-
5
Face Pull
3
12 reps
-
6
Bicep Curl (Dumbbell)
3
10 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Trap Bar Deadlift
3
6 reps
-
2
Overhead Press (Dumbbell)
3
8 reps
-
3
Seated Row (Cable)
3
8 reps
-
4
Leg Press
3
10 reps
-
5
Face Pull
3
12 reps
-
6
Bicep Curl (Dumbbell)
3
10 reps
-
Week 1
1 / 10 Weeks
Day 1
1
Squat (Barbell)
3 Sets
8 Reps
-
2
Bench Press (Barbell)
3 Sets
8 Reps
-
3
Lat Pulldown
3 Sets
8 Reps
-
4
Romanian Deadlift (Barbell)
3 Sets
8 Reps
-
5
Lateral Raise (Dumbbell)
3 Sets
12 Reps
-
6
Tricep Pushdown (Cable)
3 Sets
12 Reps
-
Day 2
1
Trap Bar Deadlift
3 Sets
6 Reps
-
2
Overhead Press (Dumbbell)
3 Sets
8 Reps
-
3
Seated Row (Cable)
3 Sets
8 Reps
-
4
Leg Press
3 Sets
10 Reps
-
5
Face Pull
3 Sets
12 Reps
-
6
Bicep Curl (Dumbbell)
3 Sets
10 Reps
-