Program Description
Unlock your strength potential with the **4 Week SBD Strength Block**, a comprehensive program designed to elevate your powerlifting game. Over 16 sessions, you'll tackle the foundational lifts: squat, bench press, and deadlift, focusing on both technique and intensity. This program caters to all levels—novice to advanced—ensuring you build muscle and power effectively. With detailed exercise guidance and a structured progression, you'll be ready to crush your goals in just four weeks. Get ready to lift heavy and feel the results!
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalPowerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedJul 14, 2025 06:08
- Last EditedJul 23, 2025 09:55
Summary
Unlock your potential with the 4 Week SBD Strength Block, a focused program designed to enhance your strength through a combination of heavy lifts and accessory work. Over four weeks, you’ll train four days a week, incorporating key exercises like deadlifts, squats, and bench presses, all tailored to push your limits. Each session is structured with specific rep ranges and intensities to ensure progressive overload and optimal gains. Perfect for those looking to build a solid foundation in strength training, this program will help you achieve your lifting goals with confidence and precision.
