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Lee Haney's workout

by Eladio Banks
2 athletes joined

Program Description

**Lee Haney's Workout** is a 6-week bodybuilding program designed to elevate your strength and physique through a comprehensive split routine. With 36 training sessions, this program focuses on targeted muscle groups each day, ensuring balanced development and recovery. Expect to engage in a variety of exercises, including barbell and dumbbell presses, rows, and leg movements, all structured for intermediate to advanced lifters. Equip yourself with a full gym setup and prepare for intense 70-minute sessions that will push your limits and sculpt your body. Get ready to unleash your inner champion!

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    70 minutes
  • Created
    Sep 02, 2025 01:28
  • Last Edited
    Oct 01, 2025 08:57

Summary

Unleash your potential with Lee Haney's Workout, a comprehensive 6-week program designed for dedicated lifters. Train six days a week, focusing on targeted muscle groups, including chest, arms, and legs, using a mix of barbell and dumbbell exercises. Each session is crafted to challenge your strength and endurance, pushing you to new heights. Get ready to sculpt your physique and build functional strength with proven techniques that honor the legacy of one of bodybuilding's greats.
Muscle Engagement
Front
Back
MuscleSet
Triceps
14.2%
Front Delts
12.3%
Upper Back
11.4%
Chest
11%
Biceps
9.8%
Quadriceps
8.3%
Lats
7.7%
Middle Delts
7.7%
Hamstrings
6.6%
Glutes
4.8%
Abs
1.7%
Forearms
1.3%
Lower Back
1.2%
Adductors
1%
Abductors
0.5%
Rear Delts
0.5%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-8 reps
RPE 8.5
2
Bench Press (Dumbbell)
3
8-10 reps
RPE 7
3
Incline Bench Press (Barbell)
4
6-8 reps
RPE 8.5
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7
5
Bicep Curl (Barbell)
4
8-10 reps
RPE 7
6
Preacher Curl (Barbell)
4
8-10 reps
RPE 7
7
Tricep Extension (Cable)
4
10-12 reps
RPE 6.5
8
Skull Crusher (Barbell)
4
6-8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-8 reps
RPE 8.5
2
Bench Press (Dumbbell)
3
8-10 reps
RPE 7
3
Incline Bench Press (Barbell)
4
6-8 reps
RPE 8.5
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7
5
Bicep Curl (Barbell)
4
8-10 reps
RPE 7
6
Preacher Curl (Barbell)
4
8-10 reps
RPE 7
7
Tricep Extension (Cable)
4
10-12 reps
RPE 6.5
8
Skull Crusher (Barbell)
4
6-8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-8 reps
RPE 8.5
2
Bench Press (Dumbbell)
3
8-10 reps
RPE 7
3
Incline Bench Press (Barbell)
4
6-8 reps
RPE 8.5
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7
5
Bicep Curl (Barbell)
4
8-10 reps
RPE 7
6
Preacher Curl (Barbell)
4
8-10 reps
RPE 7
7
Tricep Extension (Cable)
4
10-12 reps
RPE 6.5
8
Skull Crusher (Barbell)
4
6-8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-8 reps
RPE 8.5
2
Bench Press (Dumbbell)
3
8-10 reps
RPE 7
3
Incline Bench Press (Barbell)
4
6-8 reps
RPE 8.5
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7
5
Bicep Curl (Barbell)
4
8-10 reps
RPE 7
6
Preacher Curl (Barbell)
4
8-10 reps
RPE 7
7
Tricep Extension (Cable)
4
10-12 reps
RPE 6.5
8
Skull Crusher (Barbell)
4
6-8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-8 reps
RPE 8.5
2
Bench Press (Dumbbell)
3
8-10 reps
RPE 7
3
Incline Bench Press (Barbell)
4
6-8 reps
RPE 8.5
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7
5
Bicep Curl (Barbell)
4
8-10 reps
RPE 7
6
Preacher Curl (Barbell)
4
8-10 reps
RPE 7
7
Tricep Extension (Cable)
4
10-12 reps
RPE 6.5
8
Skull Crusher (Barbell)
4
6-8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-8 reps
RPE 8.5
2
Bench Press (Dumbbell)
3
8-10 reps
RPE 7
3
Incline Bench Press (Barbell)
4
6-8 reps
RPE 8.5
4
Incline Bench Press (Dumbbell)
3
8-10 reps
RPE 7
5
Bicep Curl (Barbell)
4
8-10 reps
RPE 7
6
Preacher Curl (Barbell)
4
8-10 reps
RPE 7
7
Tricep Extension (Cable)
4
10-12 reps
RPE 6.5
8
Skull Crusher (Barbell)
4
6-8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
4
12-15 reps
RPE 6.5
2
Leg Press
4
10-12 reps
RPE 6.5
3
Goblet Squat
5
8-10 reps
RPE 7.5
4
Stiff Leg Deadlift
3
8-10 reps
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
4
12-15 reps
RPE 6.5
2
Leg Press
4
10-12 reps
RPE 6.5
3
Goblet Squat
5
8-10 reps
RPE 7.5
4
Stiff Leg Deadlift
3
8-10 reps
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
4
12-15 reps
RPE 6.5
2
Leg Press
4
10-12 reps
RPE 6.5
3
Goblet Squat
5
8-10 reps
RPE 7.5
4
Stiff Leg Deadlift
3
8-10 reps
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
4
12-15 reps
RPE 6.5
2
Leg Press
4
10-12 reps
RPE 6.5
3
Goblet Squat
5
8-10 reps
RPE 7.5
4
Stiff Leg Deadlift
3
8-10 reps
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
4
12-15 reps
RPE 6.5
2
Leg Press
4
10-12 reps
RPE 6.5
3
Goblet Squat
5
8-10 reps
RPE 7.5
4
Stiff Leg Deadlift
3
8-10 reps
RPE 7.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
4
12-15 reps
RPE 6.5
2
Leg Press
4
10-12 reps
RPE 6.5
3
Goblet Squat
5
8-10 reps
RPE 7.5
4
Stiff Leg Deadlift
3
8-10 reps
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8-10 reps
RPE 7.5
2
Barbell Row
4
6-8 reps
RPE 8.5
3
Seated Row (Cable)
4
8-10 reps
RPE 7.5
4
Military Press (Barbell)
5
6-8 reps
RPE 9
5
Lying Side Lateral Raise
4
8-10 reps
RPE 7.5
6
Upright Row (Barbell)
4
6-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8-10 reps
RPE 7.5
2
Barbell Row
4
6-8 reps
RPE 8.5
3
Seated Row (Cable)
4
8-10 reps
RPE 7.5
4
Military Press (Barbell)
5
6-8 reps
RPE 9
5
Lying Side Lateral Raise
4
8-10 reps
RPE 7.5
6
Upright Row (Barbell)
4
6-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8-10 reps
RPE 7.5
2
Barbell Row
4
6-8 reps
RPE 8.5
3
Seated Row (Cable)
4
8-10 reps
RPE 7.5
4
Military Press (Barbell)
5
6-8 reps
RPE 9
5
Lying Side Lateral Raise
4
8-10 reps
RPE 7.5
6
Upright Row (Barbell)
4
6-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8-10 reps
RPE 7.5
2
Barbell Row
4
6-8 reps
RPE 8.5
3
Seated Row (Cable)
4
8-10 reps
RPE 7.5
4
Military Press (Barbell)
5
6-8 reps
RPE 9
5
Lying Side Lateral Raise
4
8-10 reps
RPE 7.5
6
Upright Row (Barbell)
4
6-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8-10 reps
RPE 7.5
2
Barbell Row
4
6-8 reps
RPE 8.5
3
Seated Row (Cable)
4
8-10 reps
RPE 7.5
4
Military Press (Barbell)
5
6-8 reps
RPE 9
5
Lying Side Lateral Raise
4
8-10 reps
RPE 7.5
6
Upright Row (Barbell)
4
6-8 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
8-10 reps
RPE 7.5
2
Barbell Row
4
6-8 reps
RPE 8.5
3
Seated Row (Cable)
4
8-10 reps
RPE 7.5
4
Military Press (Barbell)
5
6-8 reps
RPE 9
5
Lying Side Lateral Raise
4
8-10 reps
RPE 7.5
6
Upright Row (Barbell)
4
6-8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-8 reps
RPE 8.5
2
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8
3
Pec Fly (Dumbbell)
4
10 reps
RPE 7
4
Dip (Bodyweight)
4
12-15 reps
RPE 7
5
Cable Crossover
4
12-15 reps
RPE 6.5
6
Bicep Curl (Barbell)
5
6-8 reps
RPE 7.5
7
Incline Curl (Dumbbell)
4
8-10 reps
RPE 8
8
Concentration Curl
4
8-10 reps
RPE 8
9
Tricep Extension (Cable)
4
12-15 reps
RPE 6
10
Incline Tricep Extension (Dumbbell)
4
8-10 reps
RPE 8
11
Single Arm Tricep Extension (Cable)
4
10-12 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-8 reps
RPE 8.5
2
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8
3
Pec Fly (Dumbbell)
4
10 reps
RPE 7
4
Dip (Bodyweight)
4
12-15 reps
RPE 7
5
Cable Crossover
4
12-15 reps
RPE 6.5
6
Bicep Curl (Barbell)
5
6-8 reps
RPE 7.5
7
Incline Curl (Dumbbell)
4
8-10 reps
RPE 8
8
Concentration Curl
4
8-10 reps
RPE 8
9
Tricep Extension (Cable)
4
12-15 reps
RPE 6
10
Incline Tricep Extension (Dumbbell)
4
8-10 reps
RPE 8
11
Single Arm Tricep Extension (Cable)
4
10-12 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-8 reps
RPE 8.5
2
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8
3
Pec Fly (Dumbbell)
4
10 reps
RPE 7
4
Dip (Bodyweight)
4
12-15 reps
RPE 7
5
Cable Crossover
4
12-15 reps
RPE 6.5
6
Bicep Curl (Barbell)
5
6-8 reps
RPE 7.5
7
Incline Curl (Dumbbell)
4
8-10 reps
RPE 8
8
Concentration Curl
4
8-10 reps
RPE 8
9
Tricep Extension (Cable)
4
12-15 reps
RPE 6
10
Incline Tricep Extension (Dumbbell)
4
8-10 reps
RPE 8
11
Single Arm Tricep Extension (Cable)
4
10-12 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-8 reps
RPE 8.5
2
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8
3
Pec Fly (Dumbbell)
4
10 reps
RPE 7
4
Dip (Bodyweight)
4
12-15 reps
RPE 7
5
Cable Crossover
4
12-15 reps
RPE 6.5
6
Bicep Curl (Barbell)
5
6-8 reps
RPE 7.5
7
Incline Curl (Dumbbell)
4
8-10 reps
RPE 8
8
Concentration Curl
4
8-10 reps
RPE 8
9
Tricep Extension (Cable)
4
12-15 reps
RPE 6
10
Incline Tricep Extension (Dumbbell)
4
8-10 reps
RPE 8
11
Single Arm Tricep Extension (Cable)
4
10-12 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-8 reps
RPE 8.5
2
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8
3
Pec Fly (Dumbbell)
4
10 reps
RPE 7
4
Dip (Bodyweight)
4
12-15 reps
RPE 7
5
Cable Crossover
4
12-15 reps
RPE 6.5
6
Bicep Curl (Barbell)
5
6-8 reps
RPE 7.5
7
Incline Curl (Dumbbell)
4
8-10 reps
RPE 8
8
Concentration Curl
4
8-10 reps
RPE 8
9
Tricep Extension (Cable)
4
12-15 reps
RPE 6
10
Incline Tricep Extension (Dumbbell)
4
8-10 reps
RPE 8
11
Single Arm Tricep Extension (Cable)
4
10-12 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
6-8 reps
RPE 8.5
2
Incline Bench Press (Barbell)
4
8-10 reps
RPE 8
3
Pec Fly (Dumbbell)
4
10 reps
RPE 7
4
Dip (Bodyweight)
4
12-15 reps
RPE 7
5
Cable Crossover
4
12-15 reps
RPE 6.5
6
Bicep Curl (Barbell)
5
6-8 reps
RPE 7.5
7
Incline Curl (Dumbbell)
4
8-10 reps
RPE 8
8
Concentration Curl
4
8-10 reps
RPE 8
9
Tricep Extension (Cable)
4
12-15 reps
RPE 6
10
Incline Tricep Extension (Dumbbell)
4
8-10 reps
RPE 8
11
Single Arm Tricep Extension (Cable)
4
10-12 reps
RPE 7
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
5
12-15 reps
RPE 6.5
2
Leg Curl
4
10-12 reps
RPE 6.5
3
Squat (Barbell)
5
8-10 reps
RPE 8
4
Leg Press
4
10-12 reps
RPE 7.5
5
Stiff Leg Deadlift
3
6-8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
5
12-15 reps
RPE 6.5
2
Leg Curl
4
10-12 reps
RPE 6.5
3
Squat (Barbell)
5
8-10 reps
RPE 8
4
Leg Press
4
10-12 reps
RPE 7.5
5
Stiff Leg Deadlift
3
6-8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
5
12-15 reps
RPE 6.5
2
Leg Curl
4
10-12 reps
RPE 6.5
3
Squat (Barbell)
5
8-10 reps
RPE 8
4
Leg Press
4
10-12 reps
RPE 7.5
5
Stiff Leg Deadlift
3
6-8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
5
12-15 reps
RPE 6.5
2
Leg Curl
4
10-12 reps
RPE 6.5
3
Squat (Barbell)
5
8-10 reps
RPE 8
4
Leg Press
4
10-12 reps
RPE 7.5
5
Stiff Leg Deadlift
3
6-8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
5
12-15 reps
RPE 6.5
2
Leg Curl
4
10-12 reps
RPE 6.5
3
Squat (Barbell)
5
8-10 reps
RPE 8
4
Leg Press
4
10-12 reps
RPE 7.5
5
Stiff Leg Deadlift
3
6-8 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
5
12-15 reps
RPE 6.5
2
Leg Curl
4
10-12 reps
RPE 6.5
3
Squat (Barbell)
5
8-10 reps
RPE 8
4
Leg Press
4
10-12 reps
RPE 7.5
5
Stiff Leg Deadlift
3
6-8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
10-12 reps
RPE 7
2
Barbell Row
4
8-10 reps
RPE 7.5
3
Seated Row (Cable)
4
8-10 reps
RPE 7.5
4
Dumbbell Row
4
8-10 reps
RPE 7.5
5
Military Press (Barbell)
5
6-8 reps
RPE 8
6
Lying Side Lateral Raise
4
8-10 reps
RPE 7.5
7
Upright Row (Cable)
4
6-8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
10-12 reps
RPE 7
2
Barbell Row
4
8-10 reps
RPE 7.5
3
Seated Row (Cable)
4
8-10 reps
RPE 7.5
4
Dumbbell Row
4
8-10 reps
RPE 7.5
5
Military Press (Barbell)
5
6-8 reps
RPE 8
6
Lying Side Lateral Raise
4
8-10 reps
RPE 7.5
7
Upright Row (Cable)
4
6-8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
10-12 reps
RPE 7
2
Barbell Row
4
8-10 reps
RPE 7.5
3
Seated Row (Cable)
4
8-10 reps
RPE 7.5
4
Dumbbell Row
4
8-10 reps
RPE 7.5
5
Military Press (Barbell)
5
6-8 reps
RPE 8
6
Lying Side Lateral Raise
4
8-10 reps
RPE 7.5
7
Upright Row (Cable)
4
6-8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
10-12 reps
RPE 7
2
Barbell Row
4
8-10 reps
RPE 7.5
3
Seated Row (Cable)
4
8-10 reps
RPE 7.5
4
Dumbbell Row
4
8-10 reps
RPE 7.5
5
Military Press (Barbell)
5
6-8 reps
RPE 8
6
Lying Side Lateral Raise
4
8-10 reps
RPE 7.5
7
Upright Row (Cable)
4
6-8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
10-12 reps
RPE 7
2
Barbell Row
4
8-10 reps
RPE 7.5
3
Seated Row (Cable)
4
8-10 reps
RPE 7.5
4
Dumbbell Row
4
8-10 reps
RPE 7.5
5
Military Press (Barbell)
5
6-8 reps
RPE 8
6
Lying Side Lateral Raise
4
8-10 reps
RPE 7.5
7
Upright Row (Cable)
4
6-8 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
10-12 reps
RPE 7
2
Barbell Row
4
8-10 reps
RPE 7.5
3
Seated Row (Cable)
4
8-10 reps
RPE 7.5
4
Dumbbell Row
4
8-10 reps
RPE 7.5
5
Military Press (Barbell)
5
6-8 reps
RPE 8
6
Lying Side Lateral Raise
4
8-10 reps
RPE 7.5
7
Upright Row (Cable)
4
6-8 reps
RPE 8
Week 1
1 / 6 Weeks
Day 1
1
Bench Press (Barbell)
5 Sets
6-8 Reps
@8.5
2
Bench Press (Dumbbell)
3 Sets
8-10 Reps
@7
3
Incline Bench Press (Barbell)
4 Sets
6-8 Reps
@8.5
4
Incline Bench Press (Dumbbell)
3 Sets
8-10 Reps
@7
5
Bicep Curl (Barbell)
4 Sets
8-10 Reps
@7
6
Preacher Curl (Barbell)
4 Sets
8-10 Reps
@7
7
Tricep Extension (Cable)
4 Sets
10-12 Reps
@6.5
8
Skull Crusher (Barbell)
4 Sets
6-8 Reps
@8
Day 2
1
Leg Extension
4 Sets
12-15 Reps
@6.5
2
Leg Press
4 Sets
10-12 Reps
@6.5
3
Goblet Squat
5 Sets
8-10 Reps
@7.5
4
Stiff Leg Deadlift
3 Sets
8-10 Reps
@7.5
Day 3
1
Lat Pulldown
4 Sets
8-10 Reps
@7.5
2
Barbell Row
4 Sets
6-8 Reps
@8.5
3
Seated Row (Cable)
4 Sets
8-10 Reps
@7.5
4
Military Press (Barbell)
5 Sets
6-8 Reps
@9
5
Lying Side Lateral Raise
4 Sets
8-10 Reps
@7.5
6
Upright Row (Barbell)
4 Sets
6-8 Reps
@9
Day 4
1
Bench Press (Barbell)
5 Sets
6-8 Reps
@8.5
2
Incline Bench Press (Barbell)
4 Sets
8-10 Reps
@8
3
Pec Fly (Dumbbell)
4 Sets
10 Reps
@7
4
Dip (Bodyweight)
4 Sets
12-15 Reps
@7
5
Cable Crossover
4 Sets
12-15 Reps
@6.5
6
Bicep Curl (Barbell)
5 Sets
6-8 Reps
@7.5
7
Incline Curl (Dumbbell)
4 Sets
8-10 Reps
@8
8
Concentration Curl
4 Sets
8-10 Reps
@8
9
Tricep Extension (Cable)
4 Sets
12-15 Reps
@6
10
Incline Tricep Extension (Dumbbell)
4 Sets
8-10 Reps
@8
11
Single Arm Tricep Extension (Cable)
4 Sets
10-12 Reps
@7
Day 5
1
Leg Extension
5 Sets
12-15 Reps
@6.5
2
Leg Curl
4 Sets
10-12 Reps
@6.5
3
Squat (Barbell)
5 Sets
8-10 Reps
@8
4
Leg Press
4 Sets
10-12 Reps
@7.5
5
Stiff Leg Deadlift
3 Sets
6-8 Reps
@8
Day 6
1
Lat Pulldown
4 Sets
10-12 Reps
@7
2
Barbell Row
4 Sets
8-10 Reps
@7.5
3
Seated Row (Cable)
4 Sets
8-10 Reps
@7.5
4
Dumbbell Row
4 Sets
8-10 Reps
@7.5
5
Military Press (Barbell)
5 Sets
6-8 Reps
@8
6
Lying Side Lateral Raise
4 Sets
8-10 Reps
@7.5
7
Upright Row (Cable)
4 Sets
6-8 Reps
@8