Program Description
Unleash your upper body strength with the **Push** program, designed to elevate your fitness in just two weeks! This three-day-a-week regimen focuses on bodyweight exercises that target your chest, shoulders, and triceps, making it perfect for both novices and intermediate lifters. Each 40-minute session combines dynamic movements like Archer Push-ups and Pike Push-ups, ensuring a challenging yet achievable workout that you can do at home. Get ready to build muscle and enhance your overall fitness with every rep!
Program Overview
- LevelIntermediate, Novice
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length2 weeks
- Time Per Workout40 minutes
- CreatedJul 20, 2025 03:37
- Last EditedJul 23, 2025 09:59
Summary
Unleash your upper body strength with the Push program, a focused 2-week plan designed for serious lifters. Comprising two intense sessions each week, you'll tackle bodyweight exercises like Archer Push-Ups and Pike Push-Ups, strategically structured to maximize muscle engagement. This program emphasizes explosive movements and supersets, ensuring you build strength and endurance efficiently. Get ready to elevate your push game and sculpt your chest, shoulders, and triceps—all from the comfort of home!
Muscle Engagement
Front
Back
MuscleSet
Triceps
34.7%
Front Delts
21%
Chest
20.2%
Middle Delts
9.7%
Abs
8.1%
Upper Back
6.5%
