Push

Program Description

Unleash your upper body strength with the **Push** program, designed to elevate your fitness in just two weeks! This three-day-a-week regimen focuses on bodyweight exercises that target your chest, shoulders, and triceps, making it perfect for both novices and intermediate lifters. Each 40-minute session combines dynamic movements like Archer Push-ups and Pike Push-ups, ensuring a challenging yet achievable workout that you can do at home. Get ready to build muscle and enhance your overall fitness with every rep!

Program Overview