Program Description
This program is designed to build strength across a range of compound lifts using moderate to high rep ranges (3–30 reps), while also progressively increasing strength in accessory and isolation movements. The primary goal is to drive muscle growth (hypertrophy), using strength gains as a key indicator of progress. If only the first set has an RPE listed, it's because it is used to set the initial load appropriately. Subsequent sets are performed with the same weight, and while they may feel more challenging due to accumulating fatigue, the goal is to complete them with the same load.
Program Overview
- LevelIntermediate
- GoalBodybuilding, Powerlifting, Powerbuilding, Muscle & Sculpting, Bodyweight Fitness, Athletics
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedApr 11, 2025 03:37
- Last EditedJun 18, 2025 09:05
Summary
Unleash your muscle-building potential with Hypertrophy 225, a focused 6-week program designed to maximize your gains. Committed to four days a week, you'll tackle a mix of barbell and machine exercises, including high-intensity supersets like the Bench Press and Romanian Deadlift. Each workout is strategically crafted to target major muscle groups, ensuring balanced development and explosive strength. Get ready to push your limits and see real results!