Basic Maintenance Program (100% machines)

The Basic Maintenance Program is a focused, one-week training plan designed for those looking to maintain strength and fitness using 100% machine-based exercises. With three full-body workouts each week, you’ll engage all major muscle groups through efficient movements like the Shoulder Press, Leg Press, and Lat Pulldown. This program is ideal for gym-goers who prefer a structured routine that maximizes machine benefits while minimizing the risk of injury. Get ready to keep your gains strong and your body moving with confidence!