Program Description
A beginner plan to help you build a bigger butt in just 30 days! 3 days per week. I suggest you rest 1 day in between. So do Monday, Wednesday, and Friday. Each day has 4 exercises. Starts with a butt/glute or leg exercises, then an upper body exercise, and then finish with an abs exercise. Only dumbbells required for this program! Try to increase the weight once you can hit the high end of the rep range for each set. If you like the program please leave me a good review!
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedMay 19, 2025 02:28
- Last EditedJun 18, 2025 12:21
Summary
Transform your glutes and legs with this focused 30-Day Butt Challenge, designed exclusively for dumbbell training! Over the course of four weeks, you'll engage in three targeted workouts each week, incorporating exercises like Goblet Squats, Hip Thrusts, and Glute Bridges to sculpt and strengthen your lower body. This program is perfect for all fitness levels, requiring only a set of dumbbells to achieve noticeable results. Get ready to elevate your fitness game and unleash your inner strength!
