Program Description
Beginner full body
Program Overview
- LevelNovice, Beginner
- GoalBodybuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedJun 16, 2024 01:34
- Last EditedJun 18, 2025 08:28
Summary
Embark on a transformative 6-week journey with the Johanna startup program, designed for those ready to elevate their fitness game. Committing just two days a week, you'll engage in a balanced mix of strength training exercises, including the leg press, deadlift, and bench press, targeting major muscle groups for comprehensive development. This program is perfect for building strength, improving muscle tone, and enhancing overall fitness, all within a structured and supportive framework. Get ready to push your limits and see real results!