BIG Booty Baddiez

Program Description

The purpose of Big Booty Baddies is to give women a science-backed, glute-and-quad focused training plan that builds: 🍑 A rounder, fuller, lifted butt through proven hip thrust, squat, lunge, and hinge variations. 🦵 Thicker, luscious thighs for balance and lower body strength. 💪 A touch of upper body work (arms, shoulders, posture) to maintain symmetry and confidence in-case you need to pimp slap a hater. 🔥 Confidence, strength, and fun with themed sessions that make training feel like an empowering experience, not just “leg day.” It’s a 4-day hypertrophy plan, blending heavy compound lifts with high-volume isolation and burnouts, designed to keep ladies engaged while progressively overloading the glutes from every angle guaranteeing a bigger badonk and tighter waistline.

Program Overview