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Kyle’s 2025 Cutting Program

by Kyle L.

Program Description

A modified version of the Muscle & Strength Pyramid Template.

Program Overview

  • Level
    Intermediate, Advanced
  • Goal
    Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Mar 12, 2025 08:31
  • Last Edited
    Jun 18, 2025 12:41

Summary

Kyle’s 2025 Cutting Program is a focused 6-week journey designed to help you shed fat while maintaining muscle mass. With 5 days of targeted workouts each week, you'll engage in a variety of exercises, including belt squats, Romanian deadlifts, and bench presses, all tailored to challenge your strength and endurance. This program emphasizes high-intensity training to maximize fat loss and sculpt your physique. Equip yourself with a full gym and get ready to transform your body and mindset!
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Belt Squat
4
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
4
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
8 reps
RPE 8
4
Lying Leg Curl
3
8 reps
RPE 9
5
Standing Calf Raise
5
8 reps
RPE 9
6
Abs Crunch (Machine)
4
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Belt Squat
4
7 reps
RPE 8
2
Romanian Deadlift (Barbell)
4
7 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
9 reps
RPE 8
4
Lying Leg Curl
3
9 reps
RPE 9
5
Standing Calf Raise
5
9 reps
RPE 9
6
Abs Crunch (Machine)
4
11 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Belt Squat
4
8 reps
RPE 8
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Lying Leg Curl
3
10 reps
RPE 9
5
Standing Calf Raise
5
10 reps
RPE 9
6
Abs Crunch (Machine)
4
12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Belt Squat
4
6 reps
RPE 8
2
Romanian Deadlift (Barbell)
4
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
8 reps
RPE 8
4
Lying Leg Curl
3
8 reps
RPE 9
5
Standing Calf Raise
5
8 reps
RPE 9
6
Abs Crunch (Machine)
4
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Belt Squat
4
7 reps
RPE 8
2
Romanian Deadlift (Barbell)
4
7 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
9 reps
RPE 8
4
Lying Leg Curl
3
9 reps
RPE 9
5
Standing Calf Raise
5
9 reps
RPE 9
6
Abs Crunch (Machine)
4
11 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Belt Squat
4
8 reps
RPE 8
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Lying Leg Curl
3
10 reps
RPE 9
5
Standing Calf Raise
5
10 reps
RPE 9
6
Abs Crunch (Machine)
4
12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6 reps
RPE 8
2
T-Bar Row
4
6 reps
RPE 8
3
Seated Overhead Press (Dumbbell)
3
6 reps
RPE 8
4
Lat Pulldown
3
6 reps
RPE 8
5
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
6
Incline Curl (Dumbbell)
3
8 reps
RPE 8
7A
Wrist Curls
4
12 reps
RPE 9
7B
Reverse Wrist Curl (Dumbbell)
4
12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
7 reps
RPE 8
2
T-Bar Row
4
7 reps
RPE 8
3
Seated Overhead Press (Dumbbell)
3
7 reps
RPE 8
4
Lat Pulldown
3
7 reps
RPE 8
5
Overhead Tricep Extension (Cable)
3
9 reps
RPE 8
6
Incline Curl (Dumbbell)
3
9 reps
RPE 8
7A
Wrist Curls
4
13 reps
RPE 9
7B
Reverse Wrist Curl (Dumbbell)
4
13 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
RPE 8
2
T-Bar Row
4
8 reps
RPE 8
3
Seated Overhead Press (Dumbbell)
3
8 reps
RPE 8
4
Lat Pulldown
3
8 reps
RPE 8
5
Overhead Tricep Extension (Cable)
3
10 reps
RPE 8
6
Incline Curl (Dumbbell)
3
10 reps
RPE 8
7A
Wrist Curls
4
14 reps
RPE 9
7B
Reverse Wrist Curl (Dumbbell)
4
14 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
6 reps
RPE 8
2
T-Bar Row
4
6 reps
RPE 8
3
Seated Overhead Press (Dumbbell)
3
6 reps
RPE 8
4
Lat Pulldown
3
6 reps
RPE 8
5
Overhead Tricep Extension (Cable)
3
11 reps
RPE 8
6
Incline Curl (Dumbbell)
3
11 reps
RPE 8
7A
Wrist Curls
4
15 reps
RPE 9
7B
Reverse Wrist Curl (Dumbbell)
4
15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
7 reps
RPE 8
2
T-Bar Row
4
7 reps
RPE 8
3
Seated Overhead Press (Dumbbell)
3
7 reps
RPE 8
4
Lat Pulldown
3
7 reps
RPE 8
5
Overhead Tricep Extension (Cable)
3
12 reps
RPE 8
6
Incline Curl (Dumbbell)
3
12 reps
RPE 8
7A
Wrist Curls
4
12 reps
RPE 9
7B
Reverse Wrist Curl (Dumbbell)
4
12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8 reps
RPE 8
2
T-Bar Row
4
8 reps
RPE 8
3
Seated Overhead Press (Dumbbell)
3
8 reps
RPE 8
4
Lat Pulldown
3
8 reps
RPE 8
5
Overhead Tricep Extension (Cable)
3
8 reps
RPE 8
6
Incline Curl (Dumbbell)
3
8 reps
RPE 8
7A
Wrist Curls
4
13 reps
RPE 9
7B
Reverse Wrist Curl (Dumbbell)
4
13 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Machine)
3
8 reps
RPE 9
2
Leg Press (45 Degrees)
3
8 reps
RPE 9
3
Leg Extension
3
8 reps
RPE 9
4
Leg Curl
3
8 reps
RPE 9
5
Calf Raise (Leg Press)
5
12 reps
RPE 10
6
Decline Crunch
5
12 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Machine)
3
9 reps
RPE 9
2
Leg Press (45 Degrees)
3
9 reps
RPE 9
3
Leg Extension
3
9 reps
RPE 9
4
Leg Curl
3
9 reps
RPE 9
5
Calf Raise (Leg Press)
5
13 reps
RPE 10
6
Decline Crunch
5
13 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Machine)
3
10 reps
RPE 9
2
Leg Press (45 Degrees)
3
10 reps
RPE 9
3
Leg Extension
3
10 reps
RPE 9
4
Leg Curl
3
10 reps
RPE 9
5
Calf Raise (Leg Press)
5
14 reps
RPE 10
6
Decline Crunch
5
14 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Machine)
3
8 reps
RPE 9
2
Leg Press (45 Degrees)
3
8 reps
RPE 9
3
Leg Extension
3
11 reps
RPE 9
4
Leg Curl
3
11 reps
RPE 9
5
Calf Raise (Leg Press)
5
15 reps
RPE 10
6
Decline Crunch
5
15 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Machine)
3
9 reps
RPE 9
2
Leg Press (45 Degrees)
3
9 reps
RPE 9
3
Leg Extension
3
9 reps
RPE 9
4
Leg Curl
3
9 reps
RPE 9
5
Calf Raise (Leg Press)
5
12 reps
RPE 10
6
Decline Crunch
5
12 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Hip Thrust (Machine)
3
10 reps
RPE 9
2
Leg Press (45 Degrees)
3
10 reps
RPE 9
3
Leg Extension
3
10 reps
RPE 9
4
Leg Curl
3
10 reps
RPE 9
5
Calf Raise (Leg Press)
5
13 reps
RPE 10
6
Decline Crunch
5
13 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
8 reps
RPE 9
2
Incline Bench Press (Smith Machine)
3
8 reps
RPE 9
3
Dip (Bodyweight)
3
8 reps
RPE 9
4
Chest Fly (Dumbbell)
3
12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
9 reps
RPE 9
2
Incline Bench Press (Smith Machine)
3
9 reps
RPE 9
3
Dip (Bodyweight)
3
9 reps
RPE 9
4
Chest Fly (Dumbbell)
3
13 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
10 reps
RPE 9
2
Incline Bench Press (Smith Machine)
3
10 reps
RPE 9
3
Dip (Bodyweight)
3
10 reps
RPE 9
4
Chest Fly (Dumbbell)
3
14 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
8 reps
RPE 9
2
Incline Bench Press (Smith Machine)
3
8 reps
RPE 9
3
Dip (Bodyweight)
3
11 reps
RPE 9
4
Chest Fly (Dumbbell)
3
15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
9 reps
RPE 9
2
Incline Bench Press (Smith Machine)
3
9 reps
RPE 9
3
Dip (Bodyweight)
3
12 reps
RPE 9
4
Chest Fly (Dumbbell)
3
12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lateral Raise (Cable)
3
10 reps
RPE 9
2
Incline Bench Press (Smith Machine)
3
10 reps
RPE 9
3
Dip (Bodyweight)
3
8 reps
RPE 9
4
Chest Fly (Dumbbell)
3
13 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Flexion Row
3
8 reps
RPE 9
2
Underhand Lat Pulldown
3
8 reps
RPE 9
3
Vertical Row (Cable)
3
8 reps
RPE 9
4
Bayesian Curl
3
8 reps
RPE 9
5
Face Pull
2
12 reps
RPE 9
6A
Reverse Wrist Curl (Dumbbell)
4
12 reps
RPE 10
6B
Wrist Curls
4
12 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Flexion Row
3
9 reps
RPE 9
2
Underhand Lat Pulldown
3
9 reps
RPE 9
3
Vertical Row (Cable)
3
9 reps
RPE 9
4
Bayesian Curl
3
9 reps
RPE 9
5
Face Pull
2
13 reps
RPE 9
6A
Reverse Wrist Curl (Dumbbell)
4
13 reps
RPE 10
6B
Wrist Curls
4
13 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Flexion Row
3
10 reps
RPE 9
2
Underhand Lat Pulldown
3
10 reps
RPE 9
3
Vertical Row (Cable)
3
10 reps
RPE 9
4
Bayesian Curl
3
10 reps
RPE 9
5
Face Pull
2
14 reps
RPE 9
6A
Reverse Wrist Curl (Dumbbell)
4
14 reps
RPE 10
6B
Wrist Curls
4
14 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Flexion Row
3
8 reps
RPE 9
2
Underhand Lat Pulldown
3
8 reps
RPE 9
3
Vertical Row (Cable)
3
11 reps
RPE 9
4
Bayesian Curl
3
11 reps
RPE 9
5
Face Pull
2
15 reps
RPE 9
6A
Reverse Wrist Curl (Dumbbell)
4
15 reps
RPE 10
6B
Wrist Curls
4
15 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Flexion Row
3
9 reps
RPE 9
2
Underhand Lat Pulldown
3
9 reps
RPE 9
3
Vertical Row (Cable)
3
9 reps
RPE 9
4
Bayesian Curl
3
12 reps
RPE 9
5
Face Pull
2
12 reps
RPE 9
6A
Reverse Wrist Curl (Dumbbell)
4
12 reps
RPE 10
6B
Wrist Curls
4
12 reps
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Flexion Row
3
10 reps
RPE 9
2
Underhand Lat Pulldown
3
10 reps
RPE 9
3
Vertical Row (Cable)
3
10 reps
RPE 9
4
Bayesian Curl
3
8 reps
RPE 9
5
Face Pull
2
13 reps
RPE 9
6A
Reverse Wrist Curl (Dumbbell)
4
13 reps
RPE 10
6B
Wrist Curls
4
13 reps
RPE 10
Week 1
1 / 6 Weeks
Day 1
1
Belt Squat
4 Sets
6 Reps
@8
2
Romanian Deadlift (Barbell)
4 Sets
6 Reps
@8
3
Bulgarian Split Squat (Dumbbell)
3 Sets
8 Reps
@8
4
Lying Leg Curl
3 Sets
8 Reps
@9
5
Standing Calf Raise
5 Sets
8 Reps
@9
6
Abs Crunch (Machine)
4 Sets
10 Reps
@9
Day 2
1
Bench Press (Barbell)
4 Sets
6 Reps
@8
2
T-Bar Row
4 Sets
6 Reps
@8
3
Seated Overhead Press (Dumbbell)
3 Sets
6 Reps
@8
4
Lat Pulldown
3 Sets
6 Reps
@8
5
Overhead Tricep Extension (Cable)
3 Sets
8 Reps
@8
6
Incline Curl (Dumbbell)
3 Sets
8 Reps
@8
7A
Wrist Curls
4 Sets
12 Reps
@9
7B
Reverse Wrist Curl (Dumbbell)
4 Sets
12 Reps
@9
Day 3
1
Hip Thrust (Machine)
3 Sets
8 Reps
@9
2
Leg Press (45 Degrees)
3 Sets
8 Reps
@9
3
Leg Extension
3 Sets
8 Reps
@9
4
Leg Curl
3 Sets
8 Reps
@9
5
Calf Raise (Leg Press)
5 Sets
12 Reps
@10
6
Decline Crunch
5 Sets
12 Reps
@10
Day 4
1
Lateral Raise (Cable)
3 Sets
8 Reps
@9
2
Incline Bench Press (Smith Machine)
3 Sets
8 Reps
@9
3
Dip (Bodyweight)
3 Sets
8 Reps
@9
4
Chest Fly (Dumbbell)
3 Sets
12 Reps
@9
Day 5
1
Flexion Row
3 Sets
8 Reps
@9
2
Underhand Lat Pulldown
3 Sets
8 Reps
@9
3
Vertical Row (Cable)
3 Sets
8 Reps
@9
4
Bayesian Curl
3 Sets
8 Reps
@9
5
Face Pull
2 Sets
12 Reps
@9
6A
Reverse Wrist Curl (Dumbbell)
4 Sets
12 Reps
@10
6B
Wrist Curls
4 Sets
12 Reps
@10