Program Description
This is my bastardized mashup of Full Body 1000% Awesome and Building the Monolith, essentially a BtM prep course to help you get ready for all the chins and dips Note: you can switch the press and bench press on this template. Do not use a training max, enter your true 1RMs 3 days of hard conditioning (optional) 3 days of easy conditioning Run this two or three times as a leader and then use Building the Monolith as your anchor
Program Overview
- LevelNovice, Beginner, Intermediate
- GoalBodybuilding, Powerbuilding, Muscle & Sculpting, Powerlifting
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedMay 09, 2025 08:05
- Last EditedJul 08, 2025 01:07
Summary
Unleash your strength with the 5/3/1 1000% Monolith program, a focused 3-week training plan designed for serious lifters. Comprising three sessions per week, this program emphasizes foundational barbell movements like the Bench Press, Deadlift, and Zercher Squat, ensuring you build raw power and muscle. Each workout incorporates a mix of compound lifts and accessory exercises to optimize your gains while keeping intensity high. Perfect for those with a garage gym setup, this program will challenge you to push your limits and achieve impressive results.
