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Magic 4

by Bhavin S.

Program Description

Unlock your strength with the Magic 4 program, a focused 4-week journey designed for those ready to elevate their fitness game. Comprising five dynamic training sessions each week, this program combines strength-building exercises with functional movements to maximize results. Whether you’re a seasoned lifter or just starting out, you’ll experience improved endurance, muscle tone, and overall performance. Get ready to transform your body and unleash your potential!

Program Overview

  • Level
    Novice, Intermediate, Advanced
  • Goal
    Muscle & Sculpting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    30 minutes
  • Created
    Mar 06, 2026 06:29
  • Last Edited
    Mar 06, 2026 06:30
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
14.9%
Glutes
14.9%
Hamstrings
14.9%
Lower Back
7.4%
Triceps
7.4%
Chest
7.4%
Front Delts
7.4%
Lats
7.4%
Upper Back
7.4%
Abs
3.7%
Biceps
3.7%
Cardio
3.4%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Front Squat (Barbell)
10
5 reps
RPE 7
1B
Dip (Weighted)
10
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Weighted)
3
8-12 reps
RPE 9
1B
Front Squat (Barbell)
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Front Squat (Barbell)
10
5 reps
RPE 7
1B
Dip (Weighted)
10
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Weighted)
3
8-12 reps
RPE 9
1B
Front Squat (Barbell)
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Front Squat (Barbell)
10
5 reps
RPE 7
1B
Dip (Weighted)
10
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Weighted)
3
8-12 reps
RPE 9
1B
Front Squat (Barbell)
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Front Squat (Barbell)
10
5 reps
RPE 7
1B
Dip (Weighted)
10
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Weighted)
3
8-12 reps
RPE 9
1B
Front Squat (Barbell)
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Front Squat (Barbell)
10
5 reps
RPE 7
1B
Dip (Weighted)
10
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Weighted)
3
8-12 reps
RPE 9
1B
Front Squat (Barbell)
3
10 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Front Squat (Barbell)
10
5 reps
RPE 7
1B
Dip (Weighted)
10
5 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Pull-Up (Weighted)
3
8-12 reps
RPE 9
1B
Front Squat (Barbell)
3
10 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
10
5 reps
RPE 7
1B
Pull-Up (Weighted)
10
5 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Dip (Weighted)
3
8-12 reps
RPE 9
1B
Deadlift (Barbell)
3
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
10
5 reps
RPE 7
1B
Pull-Up (Weighted)
10
5 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Dip (Weighted)
3
8-12 reps
RPE 9
1B
Deadlift (Barbell)
3
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
10
5 reps
RPE 7
1B
Pull-Up (Weighted)
10
5 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Dip (Weighted)
3
8-12 reps
RPE 9
1B
Deadlift (Barbell)
3
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
10
5 reps
RPE 7
1B
Pull-Up (Weighted)
10
5 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Dip (Weighted)
3
8-12 reps
RPE 9
1B
Deadlift (Barbell)
3
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
10
5 reps
RPE 7
1B
Pull-Up (Weighted)
10
5 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Dip (Weighted)
3
8-12 reps
RPE 9
1B
Deadlift (Barbell)
3
10 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Deadlift (Barbell)
10
5 reps
RPE 7
1B
Pull-Up (Weighted)
10
5 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Dip (Weighted)
3
8-12 reps
RPE 9
1B
Deadlift (Barbell)
3
10 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Cardio (Zone 2)
1
30 mins
-
Week 1
1 / 12 Weeks
Day 1
1A
Front Squat (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
@7
@7
@7
@7
@7
@7
@7
@7
@7
@7
1B
Dip (Weighted)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
@7
@7
@7
@7
@7
@7
@7
@7
@7
@7
Day 2
1
Cardio (Zone 2)
1 Set
30 mins
-
Day 3
1
Cardio (Zone 2)
1 Set
30 mins
-
Day 4
1A
Deadlift (Barbell)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
@7
@7
@7
@7
@7
@7
@7
@7
@7
@7
1B
Pull-Up (Weighted)
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
1 Set
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
5 Reps
@7
@7
@7
@7
@7
@7
@7
@7
@7
@7
Day 5
1
Cardio (Zone 2)
1 Set
30 mins
-