Tactical Barbell Operator - Zercher

Program Description

My personal cluster = Zercher squats and some accessory behind the neck presses snuck in at the end. Including this in case anyone else was interested This includes the two most common templates from Tactical Barbell I and II, Operator + Black pro protocol. Take it easy during week 3 and 6 conditioning No training max is used. Feel free to substitute your choice of high intensity conditioning and endurance work. Recommended cluster = Bench + Squat + WPU + Optional Deadlift Optional clusters: Bench + Squat + Deadlift Front Squat + Overhead press + Weighted pullup Bench + Squat + Clean Squat + Overhead press + Deadlift Squat + Overhead press + Weighted pullup Set ranges 3-5 but drop down to 3-4 for weeks 3 and 6 Retest your maxes for progression every 6 or 12 weeks, or add +5lbs to upper body 1RMs and +10lbs to lower body 1RMs

Program Overview