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Axiom Aestethics 2x

by Bauer Gurke
1 athletes joined

Program Description

Axiom Aestethics is a twice-weekly, 80-minute Training protocol designed for busy students and professionals who want photo-ready v-taper, fuller legs and rock solid posture without living in the gym. Through heavy compound anchors, high-volume accessory work and targeted postural circuits, the program builds shoulder width, chest thickness and posterior-chain power while correcting modern desk-bound imbalances- delivering a strong, symmetrical physique that looks as good in motion as it does in a mirror.

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Bodybuilding, Powerbuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    80 minutes
  • Created
    Jun 04, 2025 08:44
  • Last Edited
    Jun 06, 2025 01:18
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Week 1
1 / 12 Weeks
Day 1
1
1km Row
1 Set
5 mins
@6
2
Band Pull Apart
2 Sets
12 Reps
@6
3
Bench Press (Barbell)
4 Sets
6 Reps
@8
4
Pull-Up (Weighted)
4 Sets
6 Reps
@8
5
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
@8.5
6
Romanian Deadlift (Barbell)
3 Sets
10 Reps
@8
7A
Lateral Raise (Machine)
3 Sets
15 Reps
@8.5
7B
Face Pull
3 Sets
15 Reps
@8.5
8A
Bench Press (Close Grip)
2 Sets
12 Reps
@9
8B
Bicep Curl (EZ Bar)
2 Sets
12 Reps
@9
9
Thoracic Extension Stretch
1 Set
8 Reps
-
Day 2
1
World's Greatest Stretch
1 Set
8 Reps
@6
2
Squat (Barbell)
4 Sets
6 Reps
@8
3
Deadlift (Barbell)
3 Sets
5 Reps
@8
4
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
@8.5
5
T-Bar Row
4 Sets
10 Reps
@8.5
6
Lying Reverse Fly
3 Sets
15 Reps
@8.5
7
Pallof Press
3 Sets
12 Reps
@8.5
8
Hanging Leg Raise
3 Sets
12 Reps
@9
9
Standing Calf Raise
4 Sets
15 Reps
@9
10
Hip Openers
1 Set
15 Reps
@6
11
Pallof Press
1 Set
-