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Axiom Aestethics 2x

by Bauer Gurke
2 athletes joined

Program Description

Axiom Aestethics is a twice-weekly, 80-minute Training protocol designed for busy students and professionals who want photo-ready v-taper, fuller legs and rock solid posture without living in the gym. Through heavy compound anchors, high-volume accessory work and targeted postural circuits, the program builds shoulder width, chest thickness and posterior-chain power while correcting modern desk-bound imbalances- delivering a strong, symmetrical physique that looks as good in motion as it does in a mirror.

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Bodybuilding, Powerbuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    80 minutes
  • Created
    Jun 04, 2025 08:44
  • Last Edited
    Jun 22, 2025 09:07

Summary

Unleash your potential with the Axiom Aesthetics 2x program, a comprehensive 12-week journey designed for dedicated lifters. Committing just two days a week, you’ll engage in a balanced mix of strength training and cardio, featuring exercises like the Barbell Bench Press and Romanian Deadlift to sculpt your physique. Each session is strategically crafted to enhance muscle growth and definition while improving overall fitness. Get ready to transform your body and elevate your performance!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
1km Row
1
5 mins
RPE 6
2
Band Pull Apart
2
12 reps
RPE 6
3
Bench Press (Barbell)
4
6 reps
RPE 8
4
Pull-Up (Weighted)
4
6 reps
RPE 8
5
Incline Bench Press (Dumbbell)
3
10 reps
RPE 8.5
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7A
Lateral Raise (Machine)
3
15 reps
RPE 8.5
7B
Face Pull
3
15 reps
RPE 8.5
8A
Bench Press (Close Grip)
2
12 reps
RPE 9
8B
Bicep Curl (EZ Bar)
2
12 reps
RPE 9
9
Thoracic Extension Stretch
1
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
World's Greatest Stretch
1
8 reps
RPE 6
2
Squat (Barbell)
4
6 reps
RPE 8
3
Deadlift (Barbell)
3
5 reps
RPE 8
4
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8.5
5
T-Bar Row
4
10 reps
RPE 8.5
6
Lying Reverse Fly
3
15 reps
RPE 8.5
7
Pallof Press
3
12 reps
RPE 8.5
8
Hanging Leg Raise
3
12 reps
RPE 9
9
Standing Calf Raise
4
15 reps
RPE 9
10
Hip Openers
1
15 reps
RPE 6
11
Pallof Press
1
-
Week 1
1 / 12 Weeks
Day 1
1
1km Row
1 Set
5 mins
@6
2
Band Pull Apart
2 Sets
12 Reps
@6
3
Bench Press (Barbell)
4 Sets
6 Reps
@8
4
Pull-Up (Weighted)
4 Sets
6 Reps
@8
5
Incline Bench Press (Dumbbell)
3 Sets
10 Reps
@8.5
6
Romanian Deadlift (Barbell)
3 Sets
10 Reps
@8
7A
Lateral Raise (Machine)
3 Sets
15 Reps
@8.5
7B
Face Pull
3 Sets
15 Reps
@8.5
8A
Bench Press (Close Grip)
2 Sets
12 Reps
@9
8B
Bicep Curl (EZ Bar)
2 Sets
12 Reps
@9
9
Thoracic Extension Stretch
1 Set
8 Reps
-
Day 2
1
World's Greatest Stretch
1 Set
8 Reps
@6
2
Squat (Barbell)
4 Sets
6 Reps
@8
3
Deadlift (Barbell)
3 Sets
5 Reps
@8
4
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
@8.5
5
T-Bar Row
4 Sets
10 Reps
@8.5
6
Lying Reverse Fly
3 Sets
15 Reps
@8.5
7
Pallof Press
3 Sets
12 Reps
@8.5
8
Hanging Leg Raise
3 Sets
12 Reps
@9
9
Standing Calf Raise
4 Sets
15 Reps
@9
10
Hip Openers
1 Set
15 Reps
@6
11
Pallof Press
1 Set
-