16 Week additional zone 2 Cardio

by

Program Description

Lossing weight

Program Overview

Level
Beginner
Goal
Athletics
Equipment
At Home
Program Length
16 weeks
Time Per Workout
40 minutes
Created
Jan 11, 2026 09:13
Last Edited
Jan 11, 2026 09:15

Muscle Engagement

Front

Back

MuscleSet

Cardio

100%

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

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Day 1

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Cardio (Zone 2)

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-

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-

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35 mins

-

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-

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Cardio (Zone 2)

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35 mins

-

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Cardio (Zone 2)

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35 mins

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Cardio (Zone 2)

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35 mins

-

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Cardio (Zone 2)

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35 mins

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Cardio (Zone 2)

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Day 3

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Day 3

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Day 4

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Day 4

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Day 4

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Day 4

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Day 4

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Day 4

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Day 4

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Day 5

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Day 5

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Day 5

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Day 5

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Day 5

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Day 5

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Cardio (Zone 2)

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Cardio (Zone 2)

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Cardio (Zone 2)

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Cardio (Zone 2)

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Cardio (Zone 2)

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Day 1

1

Cardio (Zone 2)

1 Set

35 mins

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Day 2

1

Cardio (Zone 2)

1 Set

35 mins

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Day 3

1

Cardio (Zone 2)

1 Set

35 mins

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Day 4

1

Cardio (Zone 2)

1 Set

35 mins

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Day 5

1

Cardio (Zone 2)

1 Set

35 mins

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Day 6

1

Cardio (Zone 2)

1 Set

35 mins

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