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Huzz magnet UL 2.0

by Travis

Program Description

This program is all you need for attracting the huzz, by building that huge arms and big milkers all the huzz are gonna fight each other to have you. feel free to change exercises but make sure its the same movement.

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Mar 07, 2025 02:34
  • Last Edited
    Apr 26, 2025 04:06

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Triceps
11.2%
Upper Back
10.3%
Chest
8.8%
Front Delts
8.4%
Lats
7.9%
Middle Delts
7.8%
Hamstrings
7.6%
Biceps
6.2%
Quadriceps
6.2%
Glutes
6.2%
Abs
4.7%
Rear Delts
4.3%
Calves
2.9%
Adductors
2.6%
Lower Back
2.6%
Abductors
1.5%
Forearms
0.9%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
2
4-6 reps
RPE 8
2
Pull-Up (Weighted)
2
4-12 reps
RPE 7-9
3
Incline Bench Press (Dumbbell)
2
4-6 reps
RPE 8
4
Barbell Row
2
6-8 reps
RPE 8
5
Lateral Raise (Cable)
3
4-12 reps
RPE 9
6
Overhead Tricep Extension (Cable)
2
8-12 reps
RPE 9
7
Preacher Curl (Dumbbell)
2
6-12 reps
RPE 9
8
Rear Delt Fly (Machine)
2
10 reps
RPE 10
9
V-Handle Tricep Pushdown (Cable)
2
6 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
4-6 reps
RPE 8
2
Stiff Leg Deadlift
2
4-6 reps
RPE 8
3
Leg Extension
2
8-12 reps
RPE 9
4
Hamstring Curl
2
4-6 reps
RPE 9
5
Hip Abductor (Machine)
2
10 reps
RPE 8
6
Standing Calf Raise
2
8-12 reps
RPE 9
7
Decline Sit Up (Weighted)
2
6 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
2
4-6 reps
RPE 8
2
Pull-Up (Weighted)
2
4-12 reps
RPE 7-9
3
Bench Press (Barbell)
2
4-6 reps
RPE 8
4
Barbell Row
2
6-8 reps
RPE 8
5
Lateral Raise (Cable)
3
4-12 reps
RPE 9
6
Overhead Tricep Extension (Cable)
2
8-12 reps
RPE 9
7
Preacher Curl (Dumbbell)
2
6-12 reps
RPE 9
8
Rear Delt Fly (Machine)
2
10 reps
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
4-6 reps
RPE 8
2
Romanian Deadlift (Barbell)
2
4-6 reps
RPE 8
3
Leg Extension
2
8-12 reps
RPE 9
4
Hamstring Curl
2
4-6 reps
RPE 9
5
Standing Calf Raise
2
8-12 reps
RPE 9
6
Hip Adductor (Machine)
2
10 reps
RPE 8
7
Decline Sit Up (Weighted)
2
6 reps
RPE 1
Day 5
#
Exercise
Sets
Reps
Intensity
1
V-Handle Tricep Pushdown (Cable)
2
8-12 reps
RPE 9
2
Bicep Curl (Dumbbell)
2
6-12 reps
RPE 9
3
Lateral Raise (Cable)
3
4-12 reps
RPE 9
4
Bench Press (Barbell)
2
4-6 reps
RPE 8
5
Pull-Up (Weighted)
2
4-12 reps
RPE 7-9
6
Incline Bench Press (Dumbbell)
2
4-6 reps
RPE 8
7
Barbell Row
2
6-8 reps
RPE 8
Week 1
1 / 1 Weeks
Day 1
1
Bench Press (Barbell)
2 Sets
4-6 Reps
@8
2
Pull-Up (Weighted)
2 Sets
4-12 Reps
@7-9
3
Incline Bench Press (Dumbbell)
2 Sets
4-6 Reps
@8
4
Barbell Row
2 Sets
6-8 Reps
@8
5
Lateral Raise (Cable)
3 Sets
4-12 Reps
@9
6
Overhead Tricep Extension (Cable)
2 Sets
8-12 Reps
@9
7
Preacher Curl (Dumbbell)
2 Sets
6-12 Reps
@9
8
Rear Delt Fly (Machine)
2 Sets
10 Reps
@10
9
V-Handle Tricep Pushdown (Cable)
2 Sets
6 Reps
@9
Day 2
1
Squat (Barbell)
2 Sets
4-6 Reps
@8
2
Stiff Leg Deadlift
2 Sets
4-6 Reps
@8
3
Leg Extension
2 Sets
8-12 Reps
@9
4
Hamstring Curl
2 Sets
4-6 Reps
@9
5
Hip Abductor (Machine)
2 Sets
10 Reps
@8
6
Standing Calf Raise
2 Sets
8-12 Reps
@9
7
Decline Sit Up (Weighted)
2 Sets
6 Reps
@8
Day 3
1
Incline Bench Press (Dumbbell)
2 Sets
4-6 Reps
@8
2
Pull-Up (Weighted)
2 Sets
4-12 Reps
@7-9
3
Bench Press (Barbell)
2 Sets
4-6 Reps
@8
4
Barbell Row
2 Sets
6-8 Reps
@8
5
Lateral Raise (Cable)
3 Sets
4-12 Reps
@9
6
Overhead Tricep Extension (Cable)
2 Sets
8-12 Reps
@9
7
Preacher Curl (Dumbbell)
2 Sets
6-12 Reps
@9
8
Rear Delt Fly (Machine)
2 Sets
10 Reps
@10
Day 4
1
Squat (Barbell)
2 Sets
4-6 Reps
@8
2
Romanian Deadlift (Barbell)
2 Sets
4-6 Reps
@8
3
Leg Extension
2 Sets
8-12 Reps
@9
4
Hamstring Curl
2 Sets
4-6 Reps
@9
5
Standing Calf Raise
2 Sets
8-12 Reps
@9
6
Hip Adductor (Machine)
2 Sets
10 Reps
@8
7
Decline Sit Up (Weighted)
2 Sets
6 Reps
@1
Day 5
1
V-Handle Tricep Pushdown (Cable)
2 Sets
8-12 Reps
@9
2
Bicep Curl (Dumbbell)
2 Sets
6-12 Reps
@9
3
Lateral Raise (Cable)
3 Sets
4-12 Reps
@9
4
Bench Press (Barbell)
2 Sets
4-6 Reps
@8
5
Pull-Up (Weighted)
2 Sets
4-12 Reps
@7-9
6
Incline Bench Press (Dumbbell)
2 Sets
4-6 Reps
@8
7
Barbell Row
2 Sets
6-8 Reps
@8