⚔️ TATE TACTICAL: HYBRID OPERATOR BUILD V2
“Forge the Body. Harden the Mind. Dominate the Mission.”
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Squat (Barbell) | 1 | 5 reps |
| 1 | 5 reps | ||
| 1 | 5 reps | ||
| 1 | 5 reps | ||
| 1 | 5 reps | ||
| 2 | Bulgarian Split Squat (Dumbbell) | 1 | 8 reps |
| 1 | 8 reps | ||
| 1 | 8 reps | ||
| 3 | Leg Curl | 1 | 12 reps |
| 1 | 12 reps | ||
| 1 | 12 reps | ||
| 4 | Back Extension (Weighted) | 1 | 12 reps |
| 1 | 12 reps | ||
| 1 | 12 reps | ||
| 5 | Standing Calf Raise | 1 | 15 reps |
| 1 | 15 reps | ||
| 1 | 15 reps | ||
| 6 | Plank (Weighted) | 1 | 1 min |
| 1 | 1 min | ||
| 1 | 1 min | ||
| 7 | Light Jog | 1 | 10 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Pull-Up (Neutral Grip, Bodyweight) | 1 | 5 reps |
| 1 | 5 reps | ||
| 1 | 5 reps | ||
| 1 | 5 reps | ||
| 1 | 5 reps | ||
| 2 | Deadlift (Barbell) | 1 | 5 reps |
| 1 | 5 reps | ||
| 1 | 5 reps | ||
| 1 | 5 reps | ||
| 1 | 5 reps | ||
| 3 | Incline Bench Press (Dumbbell) | 1 | 6 reps |
| 1 | 6 reps | ||
| 1 | 6 reps | ||
| 1 | 6 reps | ||
| 4 | Bent Over Row (Barbell) | 1 | 6–10 reps |
| 1 | 6–10 reps | ||
| 1 | 6–10 reps | ||
| 1 | 6–10 reps | ||
| 5 | Face Pull | 1 | 15 reps |
| 1 | 15 reps | ||
| 1 | 15 reps | ||
| Superset | |||
| 6A | Landmine Press | 1 | 8 reps |
| 1 | 8 reps | ||
| 1 | 8 reps | ||
| 6B | Landmine Twist | 1 | 10–12 reps |
| 1 | 10–12 reps | ||
| 1 | 10–12 reps | ||
| 7 | Hanging Knee Raise | 1 | 8–12 reps |
| 1 | 8–12 reps | ||
| 1 | 8–12 reps | ||
| 8 | Cable Crunch | 1 | 12–15 reps |
| 1 | 12–15 reps | ||
| 1 | 12–15 reps | ||
| 9 | Light Jog | 1 | 10 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Yoga | 1 | 30 min |
| 2 | Cardio | 1 | undefined min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| Superset | |||
| 1A | 800m Run | 1 | undefined min |
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1B | Kettlebell Clean | 1 | undefined min |
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1C | Farmer's Walk (Weighted) | 1 | undefined min |
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1D | Burpee | 1 | undefined min |
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Pull-Up (Neutral Grip, Bodyweight) | 1 | 24 reps |
| 2 | Lat Pulldown | 1 | 10–12 reps |
| 1 | 10–12 reps | ||
| 1 | 10–12 reps | ||
| 1 | 10–12 reps | ||
| 3 | Bench Press (Dumbbell) | 1 | 10 reps |
| 1 | 10 reps | ||
| 1 | 10 reps | ||
| 1 | 10 reps | ||
| 4 | Seated Row (Cable) | 1 | 10 reps |
| 1 | 10 reps | ||
| 1 | 10 reps | ||
| 1 | 10 reps | ||
| 5 | Tricep Pushdown (Cable) | 1 | 10 reps |
| 1 | 10 reps | ||
| 1 | 10 reps | ||
| Superset | |||
| 6A | Landmine Push Press | 1 | 10 reps |
| 1 | 10 reps | ||
| 1 | 10 reps | ||
| 6B | Landmine Rotational Clean | 1 | 5–6 reps |
| 1 | 5–6 reps | ||
| 1 | 5–6 reps | ||
| 1 | 5–6 reps | ||
| 7 | Landmine Twist | 1 | 10 reps |
| 1 | 10 reps | ||
| 1 | 10 reps | ||
| 8 | Hanging Knee Raise | 1 | 12 reps |
| 1 | 12 reps | ||
| 1 | 12 reps | ||
| 9 | Light Jog | 1 | 10 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | 1 Km Run | 1 | undefined min |
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 2 | Sled Pushes | 1 | undefined min |
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 3 | Farmer's Walk (Weighted) | 1 | undefined min |
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 4 | Sandbag Lunges | 1 | undefined min |
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min | ||
| 1 | undefined min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Yoga | 1 | undefined min |
| 2 | Walking | 1 | undefined min |
| 1 | undefined min |
Weeks 2–6 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, ⚔️ TATE TACTICAL: HYBRID OPERATOR BUILD V2 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 6 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 70 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
⚔️ TATE TACTICAL: HYBRID OPERATOR BUILD V2 is structured around 7 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 6 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
⚔️ TATE TACTICAL: HYBRID OPERATOR BUILD V2 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
