logo
BoostcampPNG

Pushing beyond limits

by Zishan K.
1 athletes joined

Program Description

Get the maximum muscle mass while bulking 

Program Overview

  • Level
    Advanced
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    90 minutes
  • Created
    Feb 10, 2025 12:08
  • Last Edited
    Jun 18, 2025 11:39

Summary

Unleash your potential with "Pushing Beyond Limits," a dynamic 6-week program designed for serious lifters ready to elevate their training. Committing to 6 days a week, you'll engage in a balanced mix of push and pull workouts, focusing on compound movements and isolation exercises to maximize strength and muscle growth. Each session is carefully structured to challenge your limits, incorporating essential gym equipment to ensure a comprehensive full-body workout. Get ready to break barriers and redefine your fitness journey!
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
RPE 9
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Crossover
2
-
4
Pec Fly (Dumbbell)
3
-
5
Lateral Raise (Cable)
3
-
6
Shoulder Press (Machine)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
RPE 9
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Crossover
2
-
4
Pec Fly (Dumbbell)
3
-
5
Lateral Raise (Cable)
3
-
6
Shoulder Press (Machine)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
RPE 9
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Crossover
2
-
4
Pec Fly (Dumbbell)
3
-
5
Lateral Raise (Cable)
3
-
6
Shoulder Press (Machine)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
RPE 9
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Crossover
2
-
4
Pec Fly (Dumbbell)
3
-
5
Lateral Raise (Cable)
3
-
6
Shoulder Press (Machine)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
RPE 9
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Crossover
2
-
4
Pec Fly (Dumbbell)
3
-
5
Lateral Raise (Cable)
3
-
6
Shoulder Press (Machine)
3
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
RPE 9
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Crossover
2
-
4
Pec Fly (Dumbbell)
3
-
5
Lateral Raise (Cable)
3
-
6
Shoulder Press (Machine)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
T-Bar Row
3
-
3
Lat Prayer
3
-
4
Bicep Curl (Dumbbell)
3
-
5
Preacher Curl (Dumbbell)
3
-
6
Incline Curl (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
T-Bar Row
3
-
3
Lat Prayer
3
-
4
Bicep Curl (Dumbbell)
3
-
5
Preacher Curl (Dumbbell)
3
-
6
Incline Curl (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
T-Bar Row
3
-
3
Lat Prayer
3
-
4
Bicep Curl (Dumbbell)
3
-
5
Preacher Curl (Dumbbell)
3
-
6
Incline Curl (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
T-Bar Row
3
-
3
Lat Prayer
3
-
4
Bicep Curl (Dumbbell)
3
-
5
Preacher Curl (Dumbbell)
3
-
6
Incline Curl (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
T-Bar Row
3
-
3
Lat Prayer
3
-
4
Bicep Curl (Dumbbell)
3
-
5
Preacher Curl (Dumbbell)
3
-
6
Incline Curl (Dumbbell)
3
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
T-Bar Row
3
-
3
Lat Prayer
3
-
4
Bicep Curl (Dumbbell)
3
-
5
Preacher Curl (Dumbbell)
3
-
6
Incline Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Leg Press (45 Degrees)
3
-
3
Leg Extension
3
-
4
Wrist Curls
3
-
5
Reverse Wrist Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Leg Press (45 Degrees)
3
-
3
Leg Extension
3
-
4
Wrist Curls
3
-
5
Reverse Wrist Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Leg Press (45 Degrees)
3
-
3
Leg Extension
3
-
4
Wrist Curls
3
-
5
Reverse Wrist Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Leg Press (45 Degrees)
3
-
3
Leg Extension
3
-
4
Wrist Curls
3
-
5
Reverse Wrist Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Leg Press (45 Degrees)
3
-
3
Leg Extension
3
-
4
Wrist Curls
3
-
5
Reverse Wrist Curl (Dumbbell)
3
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
-
2
Leg Press (45 Degrees)
3
-
3
Leg Extension
3
-
4
Wrist Curls
3
-
5
Reverse Wrist Curl (Dumbbell)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Crossover
3
-
4
Skull Crusher (Dumbbell)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Tricep Pushdown (Cable)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Crossover
3
-
4
Skull Crusher (Dumbbell)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Tricep Pushdown (Cable)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Crossover
3
-
4
Skull Crusher (Dumbbell)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Tricep Pushdown (Cable)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Crossover
3
-
4
Skull Crusher (Dumbbell)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Tricep Pushdown (Cable)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Crossover
3
-
4
Skull Crusher (Dumbbell)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Tricep Pushdown (Cable)
3
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
-
2
Incline Bench Press (Dumbbell)
3
-
3
Cable Crossover
3
-
4
Skull Crusher (Dumbbell)
3
-
5
Overhead Tricep Extension (Cable)
3
-
6
Tricep Pushdown (Cable)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
Seated Row (Cable)
3
-
3
Pullover (Dumbbell)
3
-
4
Single Arm High Row (Cable)
3
-
5
Preacher Curl (Dumbbell)
3
-
6
Incline Curl (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
Seated Row (Cable)
3
-
3
Pullover (Dumbbell)
3
-
4
Single Arm High Row (Cable)
3
-
5
Preacher Curl (Dumbbell)
3
-
6
Incline Curl (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
Seated Row (Cable)
3
-
3
Pullover (Dumbbell)
3
-
4
Single Arm High Row (Cable)
3
-
5
Preacher Curl (Dumbbell)
3
-
6
Incline Curl (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
Seated Row (Cable)
3
-
3
Pullover (Dumbbell)
3
-
4
Single Arm High Row (Cable)
3
-
5
Preacher Curl (Dumbbell)
3
-
6
Incline Curl (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
Seated Row (Cable)
3
-
3
Pullover (Dumbbell)
3
-
4
Single Arm High Row (Cable)
3
-
5
Preacher Curl (Dumbbell)
3
-
6
Incline Curl (Dumbbell)
3
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
-
2
Seated Row (Cable)
3
-
3
Pullover (Dumbbell)
3
-
4
Single Arm High Row (Cable)
3
-
5
Preacher Curl (Dumbbell)
3
-
6
Incline Curl (Dumbbell)
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
3
-
2
Lateral Raise (Cable)
3
-
3
Lateral Raise (Dumbbell)
2
-
4
Overhead Tricep Extension (Cable)
3
-
5
Tricep Kickback
3
-
6
Cable Crunch
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
3
-
2
Lateral Raise (Cable)
3
-
3
Lateral Raise (Dumbbell)
2
-
4
Overhead Tricep Extension (Cable)
3
-
5
Tricep Kickback
3
-
6
Cable Crunch
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
3
-
2
Lateral Raise (Cable)
3
-
3
Lateral Raise (Dumbbell)
2
-
4
Overhead Tricep Extension (Cable)
3
-
5
Tricep Kickback
3
-
6
Cable Crunch
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
3
-
2
Lateral Raise (Cable)
3
-
3
Lateral Raise (Dumbbell)
2
-
4
Overhead Tricep Extension (Cable)
3
-
5
Tricep Kickback
3
-
6
Cable Crunch
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
3
-
2
Lateral Raise (Cable)
3
-
3
Lateral Raise (Dumbbell)
2
-
4
Overhead Tricep Extension (Cable)
3
-
5
Tricep Kickback
3
-
6
Cable Crunch
3
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
3
-
2
Lateral Raise (Cable)
3
-
3
Lateral Raise (Dumbbell)
2
-
4
Overhead Tricep Extension (Cable)
3
-
5
Tricep Kickback
3
-
6
Cable Crunch
3
-
Week 1
1 / 6 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
@9
2
Incline Bench Press (Dumbbell)
3 Sets
-
3
Cable Crossover
2 Sets
-
4
Pec Fly (Dumbbell)
3 Sets
-
5
Lateral Raise (Cable)
3 Sets
-
6
Shoulder Press (Machine)
3 Sets
-
Day 2
1
Lat Pulldown
3 Sets
-
2
T-Bar Row
3 Sets
-
3
Lat Prayer
3 Sets
-
4
Bicep Curl (Dumbbell)
3 Sets
-
5
Preacher Curl (Dumbbell)
3 Sets
-
6
Incline Curl (Dumbbell)
3 Sets
-
Day 3
1
Squat (Barbell)
3 Sets
-
2
Leg Press (45 Degrees)
3 Sets
-
3
Leg Extension
3 Sets
-
4
Wrist Curls
3 Sets
-
5
Reverse Wrist Curl (Dumbbell)
3 Sets
-
Day 4
1
Bench Press (Barbell)
3 Sets
-
2
Incline Bench Press (Dumbbell)
3 Sets
-
3
Cable Crossover
3 Sets
-
4
Skull Crusher (Dumbbell)
3 Sets
-
5
Overhead Tricep Extension (Cable)
3 Sets
-
6
Tricep Pushdown (Cable)
3 Sets
-
Day 5
1
Lat Pulldown
3 Sets
-
2
Seated Row (Cable)
3 Sets
-
3
Pullover (Dumbbell)
3 Sets
-
4
Single Arm High Row (Cable)
3 Sets
-
5
Preacher Curl (Dumbbell)
3 Sets
-
6
Incline Curl (Dumbbell)
3 Sets
-
Day 6
1
Seated Shoulder Press (Dumbbell)
3 Sets
-
2
Lateral Raise (Cable)
3 Sets
-
3
Lateral Raise (Dumbbell)
2 Sets
-
4
Overhead Tricep Extension (Cable)
3 Sets
-
5
Tricep Kickback
3 Sets
-
6
Cable Crunch
3 Sets
-