Program Description
Using the book Tactical Barbell II: Conditioning, this program is for the Base Building, Block 1.
Program Overview
- LevelNovice
- GoalBodyweight Fitness
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedMay 10, 2025 04:25
- Last EditedDec 01, 2025 04:42
Summary
Embark on an 8-week journey with Tactical Barbell II: Base Building, Standard, designed for those ready to elevate their strength training. This program features a balanced mix of bodyweight exercises and barbell lifts, structured across 7 days a week to maximize your gains. You'll build foundational strength with movements like Push Press, Front Squats, and Inverted Rows while integrating cardio sessions to enhance endurance. Ideal for anyone looking to solidify their fitness base, this program requires a full gym setup and promises to push your limits every step of the way. Get ready to transform your training!
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
13.8%
Glutes
12.1%
Front Delts
11.8%
Hamstrings
11.6%
Triceps
10.8%
Abs
7.9%
Chest
6.7%
Other
5.4%
Upper Back
5.1%
Middle Delts
4%
Lower Back
4%
Lats
3.9%
Adductors
2.3%
Biceps
0.5%
