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To Failure
by Nate Floress (Captain Doober)
Program Description
Reach healthy habits of lifting to Failure after a warmup set or two.
Program Overview
Level
Novice, Intermediate
Goal
Athletics
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
50 minutes
Created
Jun 13, 2024 07:01
Last Edited
Jun 13, 2024 07:20
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Week 1
1 / 12 Weeks
Day 1
1
Incline Bench Ppress (Low Incline)
1 Set
1 Set
8-10 Reps
6-10 Reps
2
Standing Shoulder Press (Dumbbell)
1 Set
1 Set
8-10 Reps
6-10 Reps
3
Skull Crusher
1 Set
1 Set
8-10 Reps
6-10 Reps
4
Rear Delt Fly (Dumbbell)
1 Set
1 Set
8-10 Reps
6-10 Reps
Day 2
1
Leg Extension
2 Sets
10-15 Reps
2
Squat (Barbell)
2 Sets
10-15 Reps
3
Seated Calf Raise
2 Sets
12-20 Reps
Day 3
1
Lat Pulldown (Close Grip)
2 Sets
6-10 Reps
2
Seated Row (Cable)
2 Sets
6-10 Reps
3
Bicep Curl (Dumbbell)
2 Sets
6-10 Reps
Day 4
1
Deadlift (Barbell)
2 Sets
6-10 Reps
2
Hip Thrust (Barbell)
2 Sets
10-15 Reps
3
Lying Leg Curl
2 Sets
10-15 Reps
4
Seated Calf Raise
2 Sets
12-20 Reps