Program Description
Reach healthy habits of lifting to Failure after a warmup set or two.
Program Overview
- LevelNovice, Intermediate
- GoalAthletics
- EquipmentFull Gym
- Program Length12 weeks
- Time Per Workout50 minutes
- CreatedJun 13, 2024 07:01
- Last EditedJun 18, 2025 10:10
Summary
**To Failure** is a challenging 12-week program designed for serious lifters looking to push their limits and achieve new personal bests. With four training days each week, you'll engage in a variety of compound and isolation exercises that target all major muscle groups, ensuring balanced development and strength gains. Expect to tackle movements like the Deadlift, Squat, and Incline Bench Press, all while training to failure for maximum intensity. Get ready to transform your physique and elevate your performance with this focused and effective training regimen!
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4.8 Stars with 10, 000+ Ratings
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Ppress (Low Incline)
1
1
8-10 reps
6-10 reps
-
-
2
Standing Shoulder Press (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
3
Skull Crusher
1
1
8-10 reps
6-10 reps
-
-
4
Rear Delt Fly (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Ppress (Low Incline)
1
1
8-10 reps
6-10 reps
-
-
2
Standing Shoulder Press (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
3
Skull Crusher
1
1
8-10 reps
6-10 reps
-
-
4
Rear Delt Fly (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Ppress (Low Incline)
1
1
8-10 reps
6-10 reps
-
-
2
Standing Shoulder Press (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
3
Skull Crusher
1
1
8-10 reps
6-10 reps
-
-
4
Rear Delt Fly (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Ppress (Low Incline)
1
1
8-10 reps
6-10 reps
-
-
2
Standing Shoulder Press (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
3
Skull Crusher
1
1
8-10 reps
6-10 reps
-
-
4
Rear Delt Fly (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Ppress (Low Incline)
1
1
8-10 reps
6-10 reps
-
-
2
Standing Shoulder Press (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
3
Skull Crusher
1
1
8-10 reps
6-10 reps
-
-
4
Rear Delt Fly (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Ppress (Low Incline)
1
1
8-10 reps
6-10 reps
-
-
2
Standing Shoulder Press (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
3
Skull Crusher
1
1
8-10 reps
6-10 reps
-
-
4
Rear Delt Fly (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Ppress (Low Incline)
1
1
8-10 reps
6-10 reps
-
-
2
Standing Shoulder Press (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
3
Skull Crusher
1
1
8-10 reps
6-10 reps
-
-
4
Rear Delt Fly (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Ppress (Low Incline)
1
1
8-10 reps
6-10 reps
-
-
2
Standing Shoulder Press (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
3
Skull Crusher
1
1
8-10 reps
6-10 reps
-
-
4
Rear Delt Fly (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Ppress (Low Incline)
1
1
8-10 reps
6-10 reps
-
-
2
Standing Shoulder Press (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
3
Skull Crusher
1
1
8-10 reps
6-10 reps
-
-
4
Rear Delt Fly (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Ppress (Low Incline)
1
1
8-10 reps
6-10 reps
-
-
2
Standing Shoulder Press (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
3
Skull Crusher
1
1
8-10 reps
6-10 reps
-
-
4
Rear Delt Fly (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Ppress (Low Incline)
1
1
8-10 reps
6-10 reps
-
-
2
Standing Shoulder Press (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
3
Skull Crusher
1
1
8-10 reps
6-10 reps
-
-
4
Rear Delt Fly (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Ppress (Low Incline)
1
1
8-10 reps
6-10 reps
-
-
2
Standing Shoulder Press (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
3
Skull Crusher
1
1
8-10 reps
6-10 reps
-
-
4
Rear Delt Fly (Dumbbell)
1
1
8-10 reps
6-10 reps
-
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
10-15 reps
-
2
Squat (Barbell)
2
10-15 reps
-
3
Seated Calf Raise
2
12-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
10-15 reps
-
2
Squat (Barbell)
2
10-15 reps
-
3
Seated Calf Raise
2
12-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
10-15 reps
-
2
Squat (Barbell)
2
10-15 reps
-
3
Seated Calf Raise
2
12-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
10-15 reps
-
2
Squat (Barbell)
2
10-15 reps
-
3
Seated Calf Raise
2
12-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
10-15 reps
-
2
Squat (Barbell)
2
10-15 reps
-
3
Seated Calf Raise
2
12-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
10-15 reps
-
2
Squat (Barbell)
2
10-15 reps
-
3
Seated Calf Raise
2
12-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
10-15 reps
-
2
Squat (Barbell)
2
10-15 reps
-
3
Seated Calf Raise
2
12-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
10-15 reps
-
2
Squat (Barbell)
2
10-15 reps
-
3
Seated Calf Raise
2
12-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
10-15 reps
-
2
Squat (Barbell)
2
10-15 reps
-
3
Seated Calf Raise
2
12-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
10-15 reps
-
2
Squat (Barbell)
2
10-15 reps
-
3
Seated Calf Raise
2
12-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
10-15 reps
-
2
Squat (Barbell)
2
10-15 reps
-
3
Seated Calf Raise
2
12-20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
2
10-15 reps
-
2
Squat (Barbell)
2
10-15 reps
-
3
Seated Calf Raise
2
12-20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
6-10 reps
-
2
Seated Row (Cable)
2
6-10 reps
-
3
Bicep Curl (Dumbbell)
2
6-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
6-10 reps
-
2
Seated Row (Cable)
2
6-10 reps
-
3
Bicep Curl (Dumbbell)
2
6-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
6-10 reps
-
2
Seated Row (Cable)
2
6-10 reps
-
3
Bicep Curl (Dumbbell)
2
6-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
6-10 reps
-
2
Seated Row (Cable)
2
6-10 reps
-
3
Bicep Curl (Dumbbell)
2
6-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
6-10 reps
-
2
Seated Row (Cable)
2
6-10 reps
-
3
Bicep Curl (Dumbbell)
2
6-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
6-10 reps
-
2
Seated Row (Cable)
2
6-10 reps
-
3
Bicep Curl (Dumbbell)
2
6-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
6-10 reps
-
2
Seated Row (Cable)
2
6-10 reps
-
3
Bicep Curl (Dumbbell)
2
6-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
6-10 reps
-
2
Seated Row (Cable)
2
6-10 reps
-
3
Bicep Curl (Dumbbell)
2
6-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
6-10 reps
-
2
Seated Row (Cable)
2
6-10 reps
-
3
Bicep Curl (Dumbbell)
2
6-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
6-10 reps
-
2
Seated Row (Cable)
2
6-10 reps
-
3
Bicep Curl (Dumbbell)
2
6-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
6-10 reps
-
2
Seated Row (Cable)
2
6-10 reps
-
3
Bicep Curl (Dumbbell)
2
6-10 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown (Close Grip)
2
6-10 reps
-
2
Seated Row (Cable)
2
6-10 reps
-
3
Bicep Curl (Dumbbell)
2
6-10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
6-10 reps
-
2
Hip Thrust (Barbell)
2
10-15 reps
-
3
Lying Leg Curl
2
10-15 reps
-
4
Seated Calf Raise
2
12-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
6-10 reps
-
2
Hip Thrust (Barbell)
2
10-15 reps
-
3
Lying Leg Curl
2
10-15 reps
-
4
Seated Calf Raise
2
12-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
6-10 reps
-
2
Hip Thrust (Barbell)
2
10-15 reps
-
3
Lying Leg Curl
2
10-15 reps
-
4
Seated Calf Raise
2
12-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
6-10 reps
-
2
Hip Thrust (Barbell)
2
10-15 reps
-
3
Lying Leg Curl
2
10-15 reps
-
4
Seated Calf Raise
2
12-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
6-10 reps
-
2
Hip Thrust (Barbell)
2
10-15 reps
-
3
Lying Leg Curl
2
10-15 reps
-
4
Seated Calf Raise
2
12-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
6-10 reps
-
2
Hip Thrust (Barbell)
2
10-15 reps
-
3
Lying Leg Curl
2
10-15 reps
-
4
Seated Calf Raise
2
12-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
6-10 reps
-
2
Hip Thrust (Barbell)
2
10-15 reps
-
3
Lying Leg Curl
2
10-15 reps
-
4
Seated Calf Raise
2
12-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
6-10 reps
-
2
Hip Thrust (Barbell)
2
10-15 reps
-
3
Lying Leg Curl
2
10-15 reps
-
4
Seated Calf Raise
2
12-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
6-10 reps
-
2
Hip Thrust (Barbell)
2
10-15 reps
-
3
Lying Leg Curl
2
10-15 reps
-
4
Seated Calf Raise
2
12-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
6-10 reps
-
2
Hip Thrust (Barbell)
2
10-15 reps
-
3
Lying Leg Curl
2
10-15 reps
-
4
Seated Calf Raise
2
12-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
6-10 reps
-
2
Hip Thrust (Barbell)
2
10-15 reps
-
3
Lying Leg Curl
2
10-15 reps
-
4
Seated Calf Raise
2
12-20 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
2
6-10 reps
-
2
Hip Thrust (Barbell)
2
10-15 reps
-
3
Lying Leg Curl
2
10-15 reps
-
4
Seated Calf Raise
2
12-20 reps
-
Week 1
1 / 12 Weeks
Day 1
1
Incline Bench Ppress (Low Incline)1 Set
1 Set
8-10 Reps
6-10 Reps
-
-
2
Standing Shoulder Press (Dumbbell)1 Set
1 Set
8-10 Reps
6-10 Reps
-
-
3
Skull Crusher1 Set
1 Set
8-10 Reps
6-10 Reps
-
-
4
Rear Delt Fly (Dumbbell)1 Set
1 Set
8-10 Reps
6-10 Reps
-
-
Day 2
1
Leg Extension2 Sets
10-15 Reps
-
2
Squat (Barbell)2 Sets
10-15 Reps
-
3
Seated Calf Raise2 Sets
12-20 Reps
-
Day 3
1
Lat Pulldown (Close Grip)2 Sets
6-10 Reps
-
2
Seated Row (Cable)2 Sets
6-10 Reps
-
3
Bicep Curl (Dumbbell)2 Sets
6-10 Reps
-
Day 4
1
Deadlift (Barbell)2 Sets
6-10 Reps
-
2
Hip Thrust (Barbell)2 Sets
10-15 Reps
-
3
Lying Leg Curl2 Sets
10-15 Reps
-
4
Seated Calf Raise2 Sets
12-20 Reps
-